A Look Inside Anxiety & Panic Disorder - Modifying Behavioral Patterns

Anxiety & Panic Disorder is made up up both physiological & emotional facets. There are behaviors linked to both & we can learn to edit each & every behavior. As we do so, the mindbody connection, or stress chemicals, will be altered. All we have to do is to locate the behavior & be willing to look at the facets in a non-judgmental & investigative way. Interactive Self-Hypnosis can help you to do that… Elizabeth Bohorquez, RN, C.Ht

Jana: I manage my anxiety & panic disorder through addiction. Is there a benefit to changing my past addictive behavior files? Could you please explain how those changes could benefit my future behaviors?

Locating and editing past addictive behavior files can be extremely beneficial for many reasons. If you are willing to look into a negative memory file you will find it to be very detailed. Practice some detachment, self-forgiveness and compassion before opening it. This will allow you to see even more and of course, the more you see the better for you. Examine the file with a fine toothcomb, paying attention to negative motivators, pre-addictive behavior patterns, emotional visitors and anything else that speaks out to you. Go back a second time and look even closer.

Interview the addictive behavior just as if you were an investigative reporter. Now take the position as writer-director-producer of this “scene” in your life production. Take enough time to think it through, deciding how you would like to change this. Pay attention to detail. You might want to write out your plans, then go back and place them hypnotically. You have now created a new containment for the many aspects of this addictive behavior. If in the future a similar scenario presents itself, your subconscious mind will rapidly pull up the containment and begin the reprogrammed action. These are powerful tools and time very well spent!

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at www.hypnosis-audio.com & www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.

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