A Look Inside Anxiety & Panic Disorder - The Art of Self-Exploration

When working with the many aspects of anxiety & panic disorder it is important to work with specialized tools that allow for disassociation & then evaluation…looking at what is presenting itself & deciding if it works or not. Even if something works that does not mean that it is the best that it can be. Here you are learning to enjoy the art of self-exploration & self-correction.… Elizabeth Bohorquez, RN, C.Ht

Getting Ready to Self-Explore

You already know that most of your mind programs are on automatic pilot, woven into the fabric of your life. The subconscious mind is available to help wake you, but you are going to need to know how to communicate with your subconscious mind in a very specific fashion, about what you want, as well as what you don’t want. For this you will need special data collection. This is what assessment is about; collecting data for careful examination without judgment. This opens your mind, giving you the opportunity to decide if you would like to change or mind-edit “your data” before returning it to your subconscious mind library. This is experiential interactive self-hypnosis.

Most likely, you do not know all the things you need to know to make changes in your lifestyle behaviors. Like the octopus, the head of the behavior may be above water, but the tentacles or roots of the behavior are below the surface. You may sense or experience these as blocks, resistance or procrastination. You may want to change, thinking you know what needs to change, but until you identify and own the tentacles below the surface, it will be very difficult or next to impossible. It’s not uncommon to have a physical sensation of being unable to move, just as if your feet were stuck in tar or cement. You may recognize this as anxiety or depression.

In order to move out of the tar, you will be needing additional information that may not be in your current memory bank, but waiting for you in your subconscious mind library. Some of these things will pertain to your family of origin, as well as from your own health, emotional and behavioral history starting from the time you were an infant, and up through this very moment. You will also be reclaiming memory files about your beliefs, how you got them, and whether or not they are blocking your current progress.

Beliefs are like coats, many that were placed on you when you were a child, or perhaps as an adult when you were unaware. Someone who appeared stronger than you in that moment may have forced them on you. But that was then, and now is now. Through this work you are taking back your personal power. You will be choosing only those belief coats that you want to own. This is your life and this is your performance.

You will be guiding yourself with images of what you do want. That is why we must spend time in thinking about this. It's important to review your life and notice the areas, both big and small, that do not reflect what you want, and also to notice areas that do reflect those positive aspects. They need to be divided, just as if you were cleaning and clearing your home. When you have accomplished this, you can enter any area of your Inner Library and start inner exploring. The lights will go on, and it will easier to see in the corners of your belief closet, and the past experiences that are connected to these. When your “subconscious mind librarian” spots something that may be of interest for a self-review, you will find yourself receiving the message. This is rather like having a wonderful personal assistant who is completely attuned to you.

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at www.hypnosis-audio.com & www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.

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