A Look Inside Anxiety & Panic Disorder - What About Thoughts & Physical Sensations?

Anxiety & panic disorder is all about thoughts, emotions & corresponding physical sensations. It's important to know that your our thoughts & emotions can make or break you... & the accompanying sensations can play a huge toll on your life experiences. It’s time to stop hiding & to get ready to take care of yourself…… Elizabeth Bohorquez, RN, C.Ht

Interactive Awareness is the overarching umbrella for the many wake-up tools that our readers & participants learn either through our books, or CD programs. I invite you to join in our conversations about managing emotions & the thoughts that accompany them.

In an earlier article you worked with mental biofeedback, also known as body scanning. Now that you have experience with cell manager communication, you are ready for your next “containment”, that of emotional and thought management. You will also meet up with the emotional crayons that color your experiences.

These are powerful mind and body tools that allow you to manage disorderly eating and addictions, right in the moment, as well as in every other nook and cranny of your life. Remind yourself that your problems are not singular entities. They have many facets, all needing management. Learning to work interactive awareness will move right you out of automatic pilot and into the moment where new choices are always available in your subconscious filing system.

There are many benefits to working with mind tools. For example, the skill of interactive awareness allows you to practice the art of detachment from the presenting moment and emotions. In detachment you are no longer participating in the moment, but you are coming to it as an observer. As an observer, you are able to look very closely at what is unfolding, just as if you were the producer/director of this very moment in time. You are no longer the actor who is participating in the momentary event.

It is key to understand that your subconscious mind responds very differently to this mental/physiological shift. For a start, stress chemicals are turned down as the physiology waits for emotional direction. From the position of producer/director, it is much easier to take off your self-judging eyeglasses. You can choose to see this moment in time through clearer, more beneficial lenses. The producer/director’s job is to see all the details, so changes can be made and the production will be successful.

And just like the producer/director you cannot change things you cannot see. As you observe closely without judging, your own subconscious mind will send up the necessary details. Once you learn to work with interactive self-hypnosis, you will find that these very details hold powerful creative ideas for taking you towards your goals. Learning to live in the moment is very beneficial, and just like anything else the more your practice, the higher your level of mind and body functioning.

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at www.hypnosis-audio.com & www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.

Article Source: http://www.wellnessarticlelibrary.com

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated