A Look Inside Interactive Medical Hypnosis - Dissecting Failure

When you are disordered on the outside, your inner landscape is also disordered. Be ready to see things differently. It’s time to become great at advanced life lessons…Elizabeth Bohorquez, RN, C.Ht

This is a clip from the book & CD series, Beyond Disorderly Eating…The Truth About Sugar & Bingeing & How to Stop. This area of the book can be applied to any area of life management, so don’t stall here just because you don’t have an eating issue.

You began your life walk with your very own unique first step. While this may have been your first walking step, every experience in your entire life had a first step as well, and you have many more first steps to experience.

Tune into the world and you will hear lots of moaning and groaning about having to begin all over again. If you take a moment to dissect these complaints, you will find the errors in these thought patterns, for every experiential moment on the path of life begins in a different place. A failure experience is simply a step in a different direction. Later as we explore the subject of failure, you will come to find that it really isn’t a bad thing, but instead a good one. We are surrounded with a multitude of teachers on these subjects. Take toddlers for example. We can learn quite a bit from them. Observe what happens when they fall down. They may cry or not, but then they get up, center themselves, look around at their immediate environment, then movetowards where they want to go.

Your own breath is your teacher in residence. As you learn to observe it, you will begin to find that each inhalation and exhalation is different from the one before. Therefore we do know how to live with ongoing change. This realization can help you to shift out of the fear surrounding change, right into action.

KNOWLEDGE HOOK - DEEPENING

The tools you have learned so far are multi-faceted. They work to reduce your stress chemical production just by their sheer presence. The slowing of your brain waves is called deepening trance. You already know how to reach the alpha brain wave state right in the moment, even when others are around. When the brain waves are slowed, the body becomes balanced. This is called homeostasis. Your blood pressure normalizes, as does your heart and hormone production. This act of mental shifting begins changes within every cell, delivering you to the door of your subconscious mind that is located at the alpha brain wave level.

You can slow the brain waves even more, going to a deeper level of trance. Many people have the idea that it is necessary to be at much lower levels in order to practice effective hypnosis. Some believe they must be asleep in order for suggestions to be planted. Nothing could be further than the truth. We tend to be in self-hypnotic states all day long, but unfortunately most of these are negative mind programs, going towards negative goals instead of positive ones.. In purposeful self-hypnosis, you will be waking from these, releasing them and then programming your mind for what you want.

There are times when you might like to go to a deeper level, perhaps during a dental appointment or medical procedure. Deepening is also beneficial for releasing high stress levels, either in the moment or in time put aside for this purpose. There are many ways to experience deepening. While all of these can be applied in the moment, it is best to practice them in a solitary environment, without time pressure.

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at www.hypnosis-audio.com & www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.

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