A Look Inside Interactive Medical Hypnosis - Entering Trance

There is no argument about the power of the mind, but few of us know how to enter our subconscious mind "in the moment." Therefore we miss out on utilizing our own innate creativity. It doesn't have to be this way. Let me share some simple mind tools with you... Elizabeth Bohorquez, RN, C.Ht

MIND EXERCISE – MAGIC NUMBERS

This exercise appears a bit more cumbersome than others I've shared with you, but each part of it can be utilized as a separate mind program in the moment. Sit upright and allow your body to sink into the chair. Take in a very deep yawn breath, holding it in your mouth for the count of four, allow it to exit slowly as if you were a balloon at the end of a party. After reading this exercise, close your eyes and tilt them up about twenty degrees, just as if you were sitting in the second row of a movie theater. Notice the placement of the mind screen and the number four slowly coming in from the distance. Remember imaging is different than seeing with normal sight. It’s more of a felt sense. Allow the number to touch and enter your forehead and begin to feel it absorbing down throughout your body.

Bring your eyes back to the screen and notice the number three is coming in and now entering the center of your chest, finding the door to your heart and now pumping throughout your body taking it further down. The number two is coming towards you now, entering your belly button door and disseminating down into your lower abdomen and both legs. Allow yourself time to feel the joining of the numbers, as they take you deeper. The number one is coming forward in the form of a paint brush coated in white sparkling paint and outlining your entire body. Notice you can take the outline off and place it back on. Each time you do so you go deeper down. You can utilize this portable outline at any moment, as it is now programmed. Once you are inside your outline, you are separated or disassociated from the action of the moment and in the powerful position of the observer.

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at www.hypnosis-audio.com & www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.

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