A Look Inside Interactive Medical Hypnosis - Working in the Moment

The more we practice trance states, the easier it becomes to enter our subconscious mind in any moment whatsoever. This means that you are always available to disassociate from any dibilitating thought, emotion or behavior & move into one that benefits you...Elizabeth Bohorquez, RN, C.Ht

Here's an easy exercise to practice deepening trance states. This is taken from several of my CD & mp3 programs, as well as from my books.

MIND EXERCISE – MAGNETS

A simple exercise for deepening is the utilization of mind magnets. Most of us are familiar with the sensation of magnetic pull. For example, if you have flown in a plane you do know the feeling of being pulled down and back into the seat.

Start this exercise with a deep yawn breath, holding it in your mouth for the count of four, letting it out slowly. Settle into the chair, tilting your eyes up slightly. When practicing you might like to close your eyes, but you can practice this with them opened or closed. Allow your buttocks to be pulled gently down, sensing your spine sinking into the back of the chair. You can work with an imaginary dial. Notice that as you turn it to the right, the magnetic sensation enhances. A turn to the left allows you to experience a decrease in magnetic sensation. This imagery gives you full control of your depth of trance or level of relaxation.

This exercise is very easily adaptable to any situation in the real world. For example, if you find yourself becoming anxious in the moment, simply turn your dial to the right. You will be turning off your stress chemical production, slowing your brain waves, and going right to the door of your subconscious mind where you can request information or plant suggestions. As you tilt your eyes up just slightly, your programming screen will be available for subconscious mind communication. You can also release emotional cravings in the same way. Of course, physiological cravings need to be managed with the food connection.

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at www.hypnosis-audio.com & www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.

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