A Look Inside Interactive Medical Self Hypnosis - Introducing the Inner VCR

This series of articles takes you into my books, CD, mp3 programs & classes where you join in & work along with the participants. Here we are working with some Interactive Self-Hypnotic frames that allow for easier programming of the subconscious mind.

Take a few moments and slow your brain waves. Tilt your eyes up about twenty degrees imaging your wide screen television. Even through the image slips on and off your mind screen, your subconscious mind is aware of what you are doing. Begin by choosing an old video tape, perhaps one that has to do with your disorderly eating, bingeing or addiction. Maybe it is an old eating behavior, or a scene where you are with friends and having a difficult time in making healthy choices. Once you locate the video go deeper down into your relaxed state to help enhance your focus. With your eyes tilted up begin to review the tape on your mind screen. See yourself, noticing if you are alone or with others. Listen to the sound track. Observe the happenings, noticing you can focus in on specific areas, as well as slow down the action.

You are the writer, director and producer of each of your productions. Each video in your collection is a production of yours! In Interactive Self-Hypnosis you can stop any and all productions, be they past, future or present, and change them to benefit your desired outcomes.

You may be wondering how you could possibility benefit from something that has already happened. Keep in mind that everything is recorded through perceptions, and all perceptions can be changed to benefit you. For example, every failure can be seen through new eyes, or a change in perception. Let’s say that you are reviewing the experience of a negative eating behavior. You can edit this quite simply by indicating that you were practicing behaviors that you do not want. You can then bring in new actors to demonstrate what you do want, having them work side by side.

Make certain that the correct signs are hanging over each actor’s performance! You can take this a step further by making the undesired behavior a black and white boring affair. Paint the desired behavior in bright colors, moving the stage forward into clear view. You have now successfully edited an old mind program and programmed a new, corresponding behavior that is seen as your preferred choice.

It’s just as easy to work with future video programs. In the last section of this book you will have many opportunities to apply these tools in different ways, but for now choose a blank future tape, placing it in the VCR slot. Relax deeply, tilt your eyes up and locate your inner mind screen. Notice you are coming down the path, looking absolutely great.

It’s quite obvious that you are healthy, energetic and relaxed. As you notice your details, turn up the sound. You are about to hear yourself speaking to yourself. Listen to all of the wonderful things that have happened since you began managing your addiction several months ago. Perhaps there are things about your health, your relationships, work and even your prosperity. Notice someone else is coming down the path. This individual is somewhat older, but certainly just as healthy and energetic. This is your self from five years in the future, also looking forward to sharing even more wonderful things that have happened since sticking to your new program and lifestyle changes. You can even future pace this further by having another future you appearing on the scene. Later on in this book you will be working more with Interactive Self-Hypnosis Future Pacing Tools.

If you have pre-programmed future outcomes and would like to edit them, follow the same system as you did for past programming. Remember, your subconscious mind doesn’t know the difference. Simply direct and produce the outcomes that you desire just as if you already had them in the palm of your hand because that will become your reality.

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at www.hypnosis-audio.com & www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.

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