A Look Inside Medical Hypnosis - Managing Mind Crowding

Time does go by very quickly, although sometimes at the very same time....it appears to be very slow. We know this as time-distortion. It can either work for us or against us. We get lost in our problems & issues & it seems like it is all that surrounds us. We go from issue to the other, often losing ourselves in the process....Elizabeth Bohorquez, RN, C.Ht

My life is no different than yours or anyone else's. We are basically all one & the same. If we look back on our life we can see it as well. Different scenarios, but issues that crowd us can be seen or remembered if we plug in.

So, this is what I've learned. It helps to wake up in the middle of this crowding & to feel it for what it is. This has the same effect as staring fear in it's face. This time we are staring "crowding" in it's face. Breathe.....relax deeply into the chosen moment of awakening & sense what that feels like..........& then place a mind image of what you want.....choose ANYTHING. It doesn't have to be in relation to the "crowding issues." Anything will do.....truly sense it "as if" you already had it in the palm of your hand.

Take this precious moment to physically sense the loving of this.......and then, go ahead with what is in front of you. This technique gives the mind & body space to breathe & dispels the crowding. It also programs the subconscious mind to lessen the crowding by providing you with a "wake-up-call" to gently move it away.

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at www.hypnosis-audio.com & www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.

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