A Look Inside Sugar Addiction - Sugar Cravings & Exercise

In Sugar…the Hidden Eating Disorder & How to Lick It, participants work with mind-changing Interactive Self-Hypnotic exercises, as well as heightened awareness. We read…. We think….We plant suggestions. Here one of our participants is examining her eating behaviors along side her exercise patterns. She is looking for information & once she has this….then she is ready to plant it subconsciously.

Claire: Is it enough to change eating behaviors or must I exercise as well. In the past exercise seemed to make me even hungrier and wanting more sugar. Is it possible to stop this crazy cycle?

What Claire has experienced is not uncommon. Think about yourself as if you were a car engine. You need fuel and the amount is determined by how far you are going. The body works the same way, but if you have a tendency towards sugar addiction, you body needs very specific fuel to meet your exercise needs.

You may enjoy exercise or not. You may exercise even if you don't enjoy it or not. Finding patterns is helpful to making change. Some people start and stop quickly before achieving their goals. They tend to fizzle out. This is a mind program. Remember that you cannot change what you don't see. You have already been practicing regression or going back in time to visit memories. As you practice regression and open files about exercising from the time of childhood, you will locate problem areas as well as powerful resources. All of this information will be useful as you work through the program.

When regressing, take some time to interview your early selves. Just as if they were sitting in front of you, find out what they like about their exercise. What do they feel when they do it? Is there anything they would like to change about it? Simply listen.

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at www.hypnosis-audio.com & www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.

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