A Look Inside Sugar Addiction - The Eating Game

In Sugar…the Hidden Eating Disorder & How to Lick It, as well as in all my books & CD programs, one thing is made very clear….what you eat & how you eat can change your life completely & as you learn to face your difficulties directly, you will become aware that you will always win.

Keys for managing sugar addiction, bingeing, disorderly eating, while building healthy lifestyle changes, include paying attention to details, examining moments in transition, designing and building new disciplines, as well as mind motivations. This chapter is about paying attention to the many aspects of the food connection, while moving in the direction of change. It's not enough to know what to eat and what not to eat. The knowledge alone holds little motivation for the long- haul discipline needed to achieve permanent success.

Self-discipline walks hand in hand with inner motivation. You already have the coupling of these in your subconscious mind in the form of past successful experiences. You practiced this, with interactive self-hypnosis, in an earlier chapter. These tools are now becoming a part of your own subconscious mind library. You are now able to apply them to managing the different aspects of your bingeing, sugar addiction or other addictions. Soon, you will be able to mentor off of these, building new programs with inner creativity tools. Then you will be able to design goals, active them, while continuing to mind- motivate in moments of transition. This book is providing knowledge, some new and some old, but perhaps only forgotten.

Just knowing something is not enough. The world is filled with people who know things, but don’t act. Knowledge must be contained and organized into a plan of action. Then one must step into the action.

MORE ABOUT KNOWLEDGE HOOKS

Throughout this book you are collecting knowledge hooks. Think of these as being similar to coat hooks. After locating or designing your motivations, you will be asked to hang them on the knowledge hooks. There are different kinds of motivations. Some will motivate you towards a positive or reward experience. Others will motivate you away from positive experience and towards negative ones. The levels of positive or negative motivation can be enhanced or diminished. These are interactive self-hypnotic tools that will allow you to take charge of your own mind programming. Both types of motivation can work well, but a balanced approach seems to work best in most people.

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at www.hypnosis-audio.com & www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.

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