A Look Inside Sugar Addiction - Working Your Time Line...Hypnotically

In all of our programs, participants work on the time line. That means that we enter past memories, as well as the future files located in the subconscious mind. You might be surprised as to how many files are already waiting for you.......many of them negative!

Working on the time-line allows you to see more clearly. Everything we need is found inside us. Let's practice with just one example of the power of your subconscious mind. There is a book on the library shelf about the last time you felt physically well. Take a moment to deeply relax and notice that your subconscious librarian knows where that book is located. Observe the effortlessness in locating the book. Notice that you can enjoy observing the lack of struggle. The book is given to you now, so go ahead and take some time to review and describe some of the important details.

· Notice your age and what was going on in your life at this time.

· Who was there with you?

· What stressors were present and how were they handled?

· Have a look at your internal and external motivation system in action?

MIND EXERCISE

Later in this book you will be learning how to interview your emotional states. This is a good time to practice this, so here is a short exercise. Relax deeply as before and summon your subconscious librarian. Ask to meet with a member from your internal motivation team and one from your external team. See them in front of you and now go ahead and ask them some direct questions such as what do you need to be so successful? Find out how you can summon them in the future and what they would need from you. Sometimes you will be given this information right in the moment, but other times the answers will come as free thoughts known as free associations.

Relax again and ask the librarian to bring the book about the last time you felt really emotionally well. Once again notice how easily this is accomplished. It's almost as if the book finds the librarian. Open the book, noting that you are the author and take some time to review it and describe some of the details. Notice the particular time of your life and what sorts of experiences were playing out. It's interesting to note that emotional wellness is not only experienced when one is free from stress. Often times it is when one has been successful at accomplishing something of importance. Relax into the scenes that are brought to your consciousness.

You might want to relax into these files several different times, rather like canoeing through small waves. This type of repetition often brings deeper awareness to the surface. Try it. Remember what you experience in one moment can be very different from what the next moment has to bring. Decide to be a true inner explorer and expect to receive important gifts. You will not be disappointed for the Law of Expectation has been well proven through the ages.

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at www.hypnosis-audio.com & www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.

Article Source: http://www.wellnessarticlelibrary.com

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