Backache - Causes and Home Remedies

Backache

Back problems affect all kinds of people. Ever since human beings stood upright they have been having trouble with their backs. Mostly 80 percent of people will experience back pain at some point in their lives, and slightly more men suffer from it than women.

The pain can be sudden and severe or chronic if it has lasted more than three months. Lumbago often occurs in younger people whose work involves physical effort and is not uncommon in people of retirement age. As the back bears the weight of the entire body, overweight persons feel the strain on the back when they have to carry an extra load. Eight out of ten Americans will experience a backache at some point. Back pain is the second most common reason for doctor visits in the U.S.

Causes of backache

There are many causes of backache, but the largest number result from strain due to fatigue and lack of balance. Strain may result from unnatural posture while sitting, standing and walking, or a one-sided occupation. Those who carry weight on one side, such as postmen, or children with their school books usually over one shoulder may have considerable backache and may develop definite spinal curvature. You are at particular risk for low back pain if you :-

• Work in construction or another job requiring heavy lifting, lots of bending and twisting, or whole body vibration (like truck driving or using a sandblaster)
• Have bad posture
• Smoke, don't exercise, or are overweight
• Have arthritis or osteoporosis
• Have a low pain threshold
• Feel stressed or depressed
• Kidney problems
• Arthritis
• Wearing of high heel shoes
• Long hours of sitting

Home Remedies for backache

*Vitamin C that is mainly found in citrus fruits is good for getting rid of backaches. Consume about 2000 mg of this vitamin everyday either it by medicine or by good vitamin food stuff.
*Persons with back problems should sleep on a firm mattress on their sides with knees bent at right angles.
*Yogic asanas are the good home remedies for the treatment of backache like bhujangasana, shalabhasana, halasana, uttarpadasana, and shavasana.
*The most important home remedy for backache is garlic. Two or three cloves should be taken every morning to get relief. Oil prepared from garlic and rubbed on the back will give immediate relief.
*Lemon is also another useful home remedy for backache. The juice of one lemon mixed with common salt and taken by the patient twice daily gives immediate relief.
*An infusion of meadowsweet three times a day combined with a rub on the area with lobelia and cramp bark is useful for physical strain or rheumatic problems.

Alien writes for Home remedies. Check out the backache treatment and also home remedies for backache.

Article Source: http://www.wellnessarticlelibrary.com

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