Best Vitamin Food Sources

All essential to our health, each vitamin from A to K helps a person's health and wellbeing in its own way. There are plenty of vitamin supplements, but where do you find good vitamin food sources? Which foods are best for vitamins and where do you find good food source for each of the vitamins?
It's well known that fruits and vegetables are best food sources for many different vitamins, which also provide the greatest vitamin quantities. However, each vitamin has its own unique food sources, where it can be found in greatest quantity.
A well balanced diet diet ensures that the required amount of each vitamin is obtained. But it's sometime challenging to keep a well balanced diet in our busy lives and food variety is often sacrificed to fast food and restaurant conveniences.
Knowing where to find best food sources of vitamins is important and useful, so you will find this list a handy guide to use.
Vitamin A sources
Best known for keeping eyes healthy, vitamin A aides cell growth, and boosts immune system. Best food sources for vitamin A are: milk, eggs, butter, liver, and yellow and dark green fruits and vegetables.
Vitamin B1 sources
Also known as thiamin, vitamin B1 is important for good memory and general mental health. Good food sources for vitamin B1 are: brewer's yeast, whole grains, blackstrap molasses, brown rice, organ meats, and egg yolk.
Vitamin B2 sources
Vitamin B2 or riboflavin is needed for releasing the energy from the food we eat, as well as helping the body properly develop. Best vitamin B2 food sources are: brewer's yeast, whole grains, legumes, nuts, organ meats, and blackstrap molasses.
Vitamin B3 sources
Known as niacin, vitamin B3 is involved in over 50 processes in the body, from detoxifying chemicals to making hormones. Vitamin B3 best food sources are: lean meats, poultry & fish, brewer's yeast, peanuts, milk, rice bran, and potatoes.
Vitamin B4 sources
Synthesized by the human body for a variety of biochemistry roles, vitamin B4 or adenine is found in: egg yolks, organ meats, brewer's yeast, wheat germ, soybeans, fish, and legumes.
Vitamin B5 sources
Pantothenic acid or vitamin B5 works with other vitamins and is essential for breaking down fats, proteins and carbohydrates into energy. Vitamin B5 best food sources are: organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, and brewer's yeast.
Vitamin B6 sources
Known as pyridoxine, vitamin B6 is one of the most versatile B vitamins, needed for redistributing the amino acids to create proteins. Best vitamin B6 food sources are: meats, whole grains, organ meats, brewer's yeast, blackstrap molasses, and wheat germ.
Vitamin B7 sources
Better known under name of biotin, vitamin B7 is involved in number of processes within the body for creating energy from food. Vitamin B7 best food sources are: egg yolks, liver, unpolished rice, brewer's yeast, sardines, legumes, and whole grains.
Vitamin B8 sources
Also known as inositol, vitamin B8 is needed by the body for the formation of healthy cells. Vitamin B8 can be found in these food sources: who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, and brewer's yeast.
Vitamin B9 sources
Better known as folic acid, vitamin B9 is required for aiding cell growth and division, making it an essential vitamin during pregnancy. Vitamin B9 best food sources are: dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, and milk.
Vitamin B12 sources
The role of vitamin B12 or cobalamin is to keep red blood cells healthy and prevent heart disease. Vitamin B12 food sources are: organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, and peanuts.
Vitamin B17 sources
Popularly known as amygdalin or laetrile, vitamin B17 is effective in cancer prevention and treatment. Vitamin B17 best food sources are: whole kernels of apricots, apples, cherries, peaches, and plums, as well as almonds, especially bitter almonds.
Vitamin C sources
This best known vitamin and antioxidant the body needs for over 300 functions. Properly named L-ascorbic acid, best food sources for vitamin C are: citrus fruits, cabbage family, chilli peppers, berries, melons, asparagus, and rosehip.
Vitamin D sources
As the only vitamin that's not obtained directly from foods, vitamin D is actually obtained by sunlight on the skin, to build strong bones and teeth. Best vitamin D food sources are: salmon, sardines, herring, milk, egg yolk, organ meats, sprouted seeds, and sunflower seeds.
Vitamin E sources
As one of extremely important vitamins, vitamin E is vital for protecting the cell membranes from the harmful free radicals. This essential antioxidant can be found in the following food sources: cold-pressed oils, eggs, wheat germ, organ meats, molasses, sweet potatoes, and nuts.
Vitamin F sources
Essential fatty acids also known as vitamin F, alpha-linoleic acid and linoleic acid, must be obtained from food as the body cannot produce them. These include omega-3 and omega-6 oils. Best food sources for vitamin F are: vegetable oils, butter, sunflower seeds, and fish oil.
Vitamin K sources
Vital for the blood to clot and repair injuries, vitamin K has 3 different forms, all required by the body. Vitamin K can be found in these foods: green leafy vegetables, egg yolks, safflower oil, blackstrap molasses, and cauliflower.

This article's author writes for Vitamins web site. Allhealthguides.com offers useful articles and products.

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