Beyond Disorderly Eating - Programming the Mind for Healthy Food-Related Memories

Claire: I don’t have any memories before the age of ten, so I don't know if my problems originated there or not. Is there anything I can do to remedy this?

There are many people like Claire who can’t recollect early memories and there are many reasons for this. As you continue to practice heightened awareness, you may find some of your memories coming up to consciousness, but even if they don’t, you can program some healthy ones for yourself. Relax deeply and open your subconscious mind files. Go ahead and place some wonderful mind pictures in those files for yourself. The subconscious mind cannot tell the difference between what is real and what is made up.

Here are some new food memories for the Child-Self…

Satisfied & Happy
Peaceful & Relaxed
Tension Free
Healthy Food Choices
Healthy Hunger
Sufficient Amounts

MIND EXERCISE

· There are few people walking the earth who wouldn't benefit from nutritional improvement, so it's a good idea to have a look at food rituals and beliefs. What sort of messages did you receive about food choices and eating in general?

·Was there interest in food planning or was that missing?

·How were shopping errands carried out?

· Were you part of them

· Can you locate areas in your subconscious library where you learned how to plan, shop, cook and take care of yourself? Who was the person responsible for this?

You might also take this as an opportunity to edit this section of your mind book. As you work through your Personal Assessment you might want to make notes of other areas to edit. Then you can schedule a time to relax deeply and take care of many subconscious files simultaneously. This carries the added benefit of suggesting to the subconscious mind to pick up similar subject matter and change them as well.

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at www.hypnosis-audio.com & www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.

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