Bodyweight Exercises - 6 Bodybuilding Myths Exploded

There are usually two sides, or more, to virtually every suggested muscle building or fat reduction regimen. And they usually have about the same number of advocates and detractors.
This is just not so with bodyweight training in the case of mass muscle building. A lot of the negative you hear is actually nothing more than myth and never backed up with practice or direct knowledge. In this article I'll explore and explode 6 of the myths surrounding bodyweight exercise.
Myth 1 Bodyweight Workouts Cannot Develop Muscle
It is true that if bodyweight routines are used for a cardio exercise routine you won't build mass muscle. There is a great difference in using the exercises to get fit and to gain mass muscle. but the correct muscle building techniques involve stressing your muscles, overloading them and forcing them into growth. Utilize the appropriate routines the proper way and you pile on the muscle.
Myth 2 Long Routines Equal Effective Routines
Again, this has certain validity when applied to cardio but performed properly to create muscle, this is just not correct. Your sessions on the whole should be not more than 45 minutes in duration.
Myth 3 Bodyweight Routines Cannot Create Muscle
If a serious weight lifter needs to take a little time off and work out just enough to keep tone, bodyweight workouts are good way to achieve this. Then again they're very valuable in actually building mass muscle when done with that target as a goal.
Myth 4 They Are Merely Useful To Keep Fit
At a certain level they do provide a good approach to gaining an general feeling of well being and fitness. however there are actually hundreds of different bodyweight workouts. Lots of of these are easy but a number can be intense and hard to complete until you work up to them. This is comparable to starting out lifting with lighter weights and then working up. An identical principle applies to bodyweight workout routines. Choose the correct ones, do them correctly and you'll pack on the muscle.
Myth 5 A High Number Of Reps Equals Large Muscle
Strangely, lots of people still believe this. If this were actually right then a guy in the fitness center doing 200 bicep curls each session all year long would have massive biceps. Also, the legs of a marathon runner would be massive.
The fact is, that if you can do a high number of reps, you aren't stressing your muscle groups sufficient to make them grow. You actually need a few number of intense repetitions followed by proper rest for muscle growth.
Myth 6 Weights Are A Must To Grow Muscle
The difficulty with this myth is that it is based on a fallacy. Advocates of the myth claim that you need a steady weight to be able to overload the muscles and force them into growth.
The truth is, your muscles do not care what gives you the growth stimulation. It can be free weights, an exercise machine, a bag of cement or anything else which puts stress on the muscles.
The mainrequirement required to make your muscles grow is stress from nearly any source which taxes them to their limits.

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