Eating Five Fruits And Vegetables A Day

If you are anything like me, you groaned when you heard this rule about five fruits and vegetables a day. However, it didn’t take me long to develop a strategy that I can live with. In addition to this article, www. also has helpful information.

To begin, I knew I was really going to have to devise a strategy that I could live with for a long time (I guess the longer I stick with it, the longer I’ll have to stick with it since I’m supposed to live longer by sticking to it, right?). I decided to be as sneaky as possible since I knew I really wasn’t going to enjoy this task.

I decided that my over-all strategy would be to eat all five required fruits and vegetables before eating anything else during the day. I did allow for some exceptions: oatmeal, almonds, and Wheat Thins . Since I have high cholesterol and oatmeal and almonds help keep it in check, I knew this decision would be a good one. I used the Wheat Thins just because I need a psychological edge to get me though the day.

So, to start the day, I put some kind of fruit on my oatmeal. This move is rather sneaky. Once I commit to eating bland oatmeal with no butter or sugar, adding fruit sounds delightful. In the spring and summer, I use either strawberries or blueberries. In the winter and fall, I use bananas.

For my mid-morning snack, I eat an individual serving size bag of baby carrots. Again, a very sneaky move. You see, I teach and can’t leave the classroom at this time. So, if the only thing I have to eat is carrots and I’ll starve if I don’t eat them, it’s a no brainer!

After work (I get off at 12:00), I drive about 20 minutes to pick up my daughter at preschool. I eat my lunch on the way to get her while I’m in the car. For lunch, I have a pear, almonds, and Wheat Thins.

When I get home, my daughter takes a nap and I have about an hour and a half to myself. This time is the real battle for me. Because I’ve been running around all morning, I crave with every fiber of my being a quick fix for relaxing. Of course, that quick fix wants to come in the form of cake. I’ve tried to strike a compromise with myself and allow myself to do whatever I want outside of eating. Some days it works better than others, seeing as how I’m far from perfect.

After I pick up my oldest daughter from school, it’s snack time. I have two fruits/vegetables left to go. I usually have a banana (if I haven’t put one on my oatmeal, canned peaches if I have) and grapes with a cheese stick.

So, by around 3:00 in the afternoon, I’ve eaten all five of my fruits and vegetables. Now, experts around the world are starting to get antsy because I’m mainly eating fruits and not a lot of vegetables and I’m eating the same thing every day. My opinion on this criticism is that beggars can’t be choosers. I really had to struggle to find something that works for me. I thrive on consistency and a schedule and my little plan fits both. In addition, I usually fix two vegetables to eat with meat at dinner. So, even though it’s not a perfect plan, it’s mine and it’s one I’ll stick with.

Pepper Montero

Pepper is an avid excerciser. She loves to stay in shape and tell others about her adventures. This article may be reprinted freely as long as all links remain active. www.bridalblog.info www.travelblogger.info www.thewebllama.com www.healthydietmagazine.com

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