Even if You Are Diabetic, It is Possible to Have Normal Blood Sugar!

What range of blood sugar levels can be called normal? Blood sugar should be between 70 milligrams per deciliter to 100 mg/dL when fasting, meaning what your blood sugar level reads after no food intake for 8 hours. A pre-diabetes condition exists if your blood sugar is above 100 any time. If your blood sugar level is between 100 and 199, you may have prediabetes. Anything above 200 means that you are suffering from either Type 1 or Type 2 diabetes.

The process of bringing down your blood sugar can be done in several simple steps. To normalize blood sugar levels, follow these simple guidelines;

A. Start to slowly lower your carbohydrate consumption. If you are wondering which specific foods to eat and which to avoid, you should check out the diet prescribed by Dr. Richard Bernstein. A longtime nutritional specialist. Dr. Bernstein has carefully tested our recommended diet, with an emphasis on ensuring that all food constituents can be tracked. After all, if you cannot track it, you cannot manage it. Delicious low carb meals can be found on our diabetic recipes page. Your insulin amounts should be the same each day provided you stick to a pre-determined amount of carbohydrates per meal.

B. Run a test on your blood sugar level often. We make 5 - 10 tests daily. If your fingers can take it, the blood sugar readings are imperative to helping understand if the insulin amounts are correct or not. Find your A1C. This test allows you to monitor your blood sugar levels, with the goal of maintaining levels under 6.0%.

C. Please pay careful attention to when and how your type of insulin works. For instance, Carmen gets about two units of Regular Humalin insulin, before meals. This special insulin is given approx. 40 minutes before a meal since it takes this length of time to start working. Only give Humalog about 5 minutes before the meal as it is a faster acting insulin. Consult your doctor to ensure that you are taking your insulin in such a way as to make it effective, and make your own observations.

D. Limit yourself to three meals a day without snacking. You need to break your habit of snacking—it's not as hard as you may think.

The severity of complications from either kind of diabetes is predictable given blood sugar levels. Therefore, keeping one's blood sugar level in the normal range eliminates most of the risk of complications from diabetes.

A normal blood sugar level for a non-diabetic ranges from 70 to 100. Diabetes should not keep a person from having his blood sugar in this same range.

Hector Milla at www.MyDiabetesSupply.com shows you how to get diabetes supply at little or no cost and gives you advises on how to lower naturally your blood sugar levels; claim a new glucose meter for free at www.TheFreeGlucoseMeter.com

Article Source: http://www.wellnessarticlelibrary.com

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