How Yoga Can Help You Conceive

Conception is a miracle of energy, timing and receptivity-qualities that are enhanced through regular yoga practice. From the moment of conception, Nature's priority is the welfare of your growing baby, and your own needs take second place. Conserve your energy, respond to your body's needs, and perform gentle yoga poses to stretch and tone your muscles.

Stress can impede conception because it ties up so much of our vital energy-and this is detrimental. If stress is claiming energy for keeping our muscles uptight, our minds on overload and our emotions all churned up, the other systems of the body have to manage on the energy that is left over. If conception is eluding you, stress is the most likely culprit. Indeed, long-term stress can even cause medical problems that require medical solutions. Regular yoga practice is a simple preventative measure and can also be a cure. It increases your energy supply and channels it to all the body's systems to keep them in balance so that you become fit and relaxed, living each moment to the full.
What your body language tells you

The way you sit, stand and move can reveal a lot about your state of mind, health and emotional well-being at any time. If most of your energy is tied up either in your mind (your work, for example), in your emotions (say, problems that may be weighing on your mind) or in your hectic lifestyle, your body becomes depleted There just may not be enough energy left over to work your reproductive system properly. It can be as simple as that. This stress can be reflected in your body language-legs tightly crossed, upper spine hunched over, or arms crossed over your chest.

The yogic answer to stress is to rebalance your nervous and endocrine systems so that all functions are enhanced. Use yoga to stretch, strengthen, open and relax. This releases locked-up energy, and so eases conception, pregnancy and birth.

* The "uptight" body language here says it all. This posture displays feelings of fear and vulnerability The arms and legs form a shield across the trunk, blocking the flow of energy. The chest and abdomen are closed, so that breathing is restricted and energy to the pelvic area is blocked.
* The body language here shows a relaxed mind, peaceful emotions and an erect, vibrant spine. The shoulders, neck, hips and pelvis are relaxed so that energy can flow freely throughout the body.

Breath is the key

The respiratory and cardiovascular systems bring oxygen (the prime source of energy) into the body from the outside air and circulate it to every cell. Good breathing habits,therefore, increase the total supply of energy available for the body's systems to use.The diaphragm is the large muscle that separates the abdomen from the chest cavity. It is the chief breathing muscle. If its movement is restricted through poor posture it cannot pump enough air into the lungs and so not enough oxygen is available to the body. Shallow breathing, which does not draw in enough oxygen, is one of the main causes of feeling below par. Deep breathing (using the diaphragm fully) is instantly energizing.

As you breathe in, the diaphragm contracts strongly downwards, massaging and energizing the abdominal organs and increasing lung capacity so that air rushes in, through the nose, from outside. The diaphragm springs back up again as you breathe out, releasing the abdominal pressure and decreasing the lung capacity so that air is forced out through the nose.This contraction and release reflects the whole momentum of yoga-activity followed by rest, followed by activity, in a continuous, balanced cycle. Practised with awareness, deep breathing reconnects us with this rhythm of life and helps us to learn how to relax deeply between all bouts of activity. It also helps to create a calm strength.
Tuning in to your breath

A deep breath in recharges both body and mind. A deep breath out releases muscular tension, chemical waste products and tired, strained feelings. Mentally, take your breath in to the very base of your spine. Taking time to practise breathing slowly, deeply and fully induces calm, positive feelings.

* Sit at the back of a firm chair with spine erect, knees apart and feet on the floor. Rest your hands with palms up in an open, receptive gesture. This position opens the trunk, so the diaphragm can move freely. Take several deep breaths with awareness of what is happening to your body as you breathe. Repeat the exercise frequently.

Flexibility in the pelvis

The reproductive system lies within the lower part of the abdomen and is protected by the bony pelvic girdle. This area needs to be open and relaxed so that energy can circulate freely through the reproductive system and conception is unhindered. Regular movement of the pelvis brings energy, flexibility and strength to this area.

* Sit on the edge of a sturdy chair with feet apart and set firmly on the floor. Place your hands on your thighs above your knees. with fingers turned in and elbows turned out. Lean forward, bend your elbows and take your upper body weight on your thighs. This frees the pelvis-think of it as a bowl and tip it forward at the front "nm" (the pubic bone) and up at the back "nm" (where the sacrum joins the spine).
* Open the front of the body by spreading your arms with palms up, lifting your chest and tucking your pelvis under so that the front pelvic "rim" rises and the back "rim" is lowered. This movement stretches the spine and releases tension. It also tightens the lower abdominal muscles that hold the pelvis in place. Repeat these two movements several times and practise frequently in order to increase mobility in the pelvic area.

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