How to Increase Sperm Count Naturally and Easily

A sperm is a very tiny which is provided in the male sex cell. Under a microscope, you can see the sperm look just like tadpoles. A sperm cell is needed to fertilize a woman's egg (ova) to make a baby. Each sperm is made from three parts. The head contains the genetic material that is used in for making a baby. The piece behind the sperm's head is the midpiece, which is the motor of the sperm. The sperm tail makes the sperm move so they can swim from the vagina to the uterus after sex. These are not very fast swimmers. Sperm swim about .12 inches (3mm) per hour and they need to wave their tales more than 1000 times just to swim half an inch (1.25 cm).

Causes for low sperm count:

Infected semen

Tight underpants, bathing in very hot water, sitting for long hours, over weight in which fat layers sag on testicles reduce sperm count

Very frequent semen ejaculation also leads to lowered sperm count and man may become effectively infertile. Hence maintaining a gap above 3 days between two consecutive ejaculations keeps a man more fertile.

It is caused by Smoking, Excessive alcohol intake.

More exertion physically and mentally

Zinc regularly

Malformed genital organs.

Anabolic steroid use

Increasing Sperm Counts Just as with female fertility, male fertility is quite different - and there are many variables impacting sperm health. Let's first look at sperm count and then we'll examine other key male fertility parameters - including sperm motility and morphology.

Sperm count is the number of sperm that should be measurable in a given sample. The guidelines are provided by World Health Organization for a healthy sperm count. The benchmark for a "normal" count is 20 million sperm per milliliter - given a total semen volume of 2 ml. That equates to a total number of sperm per/sample of 40 million.

Increase the Sperm Volume Naturally

There is more than one natural way to improve sperm count and quality: you could try by eating certain foods, taking certain vitamins and nutrients, performing PC exercises, or using quality semen enhancement pills, such as Volume Pills.

• Foods which can increase sperm volume.

Food is the necessary source for a number of substances required for your body's proper functioning and affects sperm production too. For example the deficiency of zinc in your daily meal may lead to lower fertility since the sperm count your body will produce will be less.

Zinc is contained in very largest amount in oysters. Other foods which get your daily dose of zinc are meat (lamb, pork, beef and poultry), followed by beans, nuts, sunflower and pumpkin seeds.

• Vitamins improving sperm production.

For male fertility it is not only the sperm count that matters but also depends on the quality of your semen.

Selenium and vitamins C and E can increase both your sperm cells' production and their motility (swimming action).

• Natural enhancement improves both sperm quality and quantity.

If you want to increase your sperm production and improve its quality you will need a mix of herbs, vitamins and minerals, which is why specially formulated for this purpose natural enhancement pills like Volume Pills are probably your best option for sperm volume.

Read more on Increase Sperm Count and Infertility and Sperm Motility

Article Source: http://www.wellnessarticlelibrary.com

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