Incorrect Posture in the Office can be a cause of Repetitive Strain Injury (RSI)

Whether we care to admit it or not we are sitting on a complete time bomb in terms of potential damage through injuries suffered from alleged mild Repetitive Strain Injuries (RSI) in the office. These startling facts came about from a report carried out by the National Institute for Occupational Safety and Health who then went on to allege that 20% of people who work with Computers in the office also suffer from RSI.

Millions of dollars each year, the equivalent of the GDP from a small third world country are spent trying to find the cure for these ails and sadly we don’t appears to be getting very far.

Sadly we are lacking in complete professional research into this area "What is the scientific basis for these devices?" asked Russell Windsor, an RSI Specialist at the Hospital for Special Surgery in New York. "There appears to be a woefully little amount of research."

Before we lay the blame totally at the door of computers it has to be said the poor posture brought about by poor work conditions and appalling levels of fitness are also a part, which is why many experts often prescribe special exercises to help lessen the effects of long hours at the computer. "Modern day computer users are essentially in all but name office athletes," Windsor said. "They are making hundreds of thousands of key strokes."

Movements such as these may only be minor but they carry the same degree of risk. "A shoulder or a thigh can take a great deal more use and abuse than can a tiny tendon in your hand," said Stephanie Brown, a concert pianist who is author of a method for preventing RSI from computer use, which is contained in "The Hand Book: Preventing Computer Injury." (Ergonomie;1993).

"Start with a good chair," Windsor said. "It should have as much adjustability as possible and be easy to" adjust. The chair should not be so long that it digs into the back of the legs, and the chair's height should be adjusted so that the feet can touch the floor without dangling, he said.

To help improve posture, make a simple adjustment to the keyboard. Slip a board, about three-quarters to one inch thick, beneath the lowest side of the keyboard. This provides a "negative" tilt, taking some strain off the wrists, and "it encourages you to sit up a little straighter," Windsor said.

"Sufferers of RSI can be aided by the correct climate with which to operate from at work." said Edward Rankin, Chief of Orthopaedic surgery at Providence Hospital in Washington and a spokesman for the American College of Orthopaedic Surgeons. "They could change the desk height, change the seat, and use a foam wrist rest."

However there are certain experts out there who believe that the best way to treat RSI is keep the tendons supple and moving. "Tendons that move heal better," Windsor said. "They have to be able to remain supple."

By limiting how much hands and wrists move, "you can cause muscles to contract and tendons to shrink," he said. "People end up alleviating some of the pain, but they tend to put added stress on some of the other muscle groups. You really want a range of motion."

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