Jump Higher with These Tips

If you want to increase your athletic performance, you should seriously consider learning to jump higher. There’s no doubt that high school athletes to college intramural players to city recreational league players to professional athletes all want to jump higher to be more successful in those sports. Let's discuss the foundations and techniques needed to gain a better understanding of how to jump higher.

When people state they want to jump higher, they are basically saying they desire to increase vertical leap. Professional and collegiate athletes generally have a vertical jump in the 26-36 inch range. Although some of these athletes have a genetically bestowed ability to jump higher, most of them--and generally all of the general public--can use certain exercises to increase vertical leap. Roughly speaking, we can divide these exercises into strength and power training portions.

Strength training involves hitting the gym and working on lower body exercises like squats, lunges and leg presses. Make sure that you are putting in 3-4 days a week at the gym to build that strength foundation necessary to increase your jumping ability. If you want to jump higher, you have to put in the work!

Doing explosive movements comprises the power training aspect of learning to jump higher. A great exercise is jump roping. Despite seeming extremely basic, jump roping for 20-30 minutes a day can increase your vertical leap by 2 inches or more. Another great exercise is running stadium stairs. Visit your local high school or community college football stadium and there will be stairs you can run. Another exercise is called box jumping. You can buy jumping boxes from your local sports store or you can use stairs instead. To jump higher over time, do exercises where you repeatedly jump on and off these boxes, slowly increasing the height to maintain a challenging level.

Mixing up strength and power training is an essential aspect of learning how to jump higher. Make sure that you are in good shape and always consult a doctor before starting any exercise regimen. Also, be careful that you don’t overexert yourself because these exercises can put a lot of stress on your lower legs, especially your ankles and knees. Commit yourself to work hard and consistently do these exercises, and you will find that over time you begin to noticeably jump higher!

Columnist Thomas Haney is a writer who covers issues related to athletics. Visit jump-higher-now.com to read in depth reviews of the best training courses that train you to jump higher. You may use this article for your own website as long as you leave all links active.

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