Top Commissions, Great Re-orders, Best Support & Promotions

Registerd User?
» Author Login

» Staff Login

Why Submit?

Know The Different Body Types

By: Kurt Knisell

Foundation Blue Green Algae, perfect green food for your immune system.

Know The Different Body Types

Endomorph:

An endomorph (fat or heavy body) is someone with a body that tends to be overweight. He or she usually has much more fat compared to lean muscle tissue. If a person has a tenancy towards being endomorphic, they are much more likely to be obese. A good example of this body type would be your basic, unathletic, fat person -- having a rather rotund, shapeless body. This person seems to metabolize any food taken into the body as body fat.

Flesh is loose, the body is round and the tendency i s tow ards obesity or markedly overweight, less muscle tissue and more fat. People with endomorphic bodies have several rough spots to get over in their quest to achieve the "ideal body type". The first of these is genetics. Endomorphs have a normal disposition to gain fat. Behavior is another important consideration. If any kind of type if eating disorder fuels the endomorphic body type, this needs to be dealt with in addition to the nutrition and exercise. Because fatigue and ill-health can accompany obesity, especially if it has been a lifelong situation, it can be used as an excuse to avoid exercise. Make sure that there are no chronic medical considerations going on. Often, energy levels can increase significantly when starting cardiovascular exercise and the right diet. Endomorphs may have been overweight as children, and even as adults, they may find that they are unable to see themselves with a slim, well-shaped body

Mesomorph:

A mesomorph is the individual whose body makeup would be termed muscular; they can be thick bodies and rather hard looking. A good example of a mesomorph is the a competitive body builder. The primary constituent of the muscle tissue is fast-twitch fiber. The muscle tends to bulge or sit away from the bone; there is also very little, if any fat present on the body. This person can just pick up a weight and he/she will build muscle tissue. These people can also eat a lot more if their activity level is high. This body type is very muscular and heavy. People with this body type tend to gain muscle easily (even if they walk) and have very little body fat.

Ectomorph:

An ectomorph is your basic Skinny Mini! This type is usually thin, long and fairly tight looking. They're the ones that seem to be able to eat like a bottomless pit and the scale doesn't move! In fact, they don't eat like crazy, they lose weight. Their muscle fiber tends to be overwhelmingly slow-twitch fiber. A good example of this body type is a long distance runner. Skinny, skinny, skinny! These are the people who can eat and not gain weight.

DETERMINE YOUR GOAL(S):

Whether your goal is too lose fat,sculpt your body, tone up, build muscle, or just to look younger with more energy, South Bay Fitness will help you obtain the result you desire.

The desire for excellence is the primary reason our clients join South Bay Fitness. In our experience in personal training, we have learned that exercise is only 50% of the equation,and that the other 50% is having the right eating strategy.

At South Bay Fitness we design programs with a balanced mind set that can improve our clients strength,posture,balance,flexibility,stability and coordination,leading to efficiency in movement both in and out of the gym.These factors make a person feel good physically and psychologically, allowing them to walk away with a positive outlook each workout.

http://www.southbayfitness.com

My name is Kurt Knisell and I'm the owner of South Bay Fitness. I'm an Ace certified personal trainer and a certified nutrition specialist. I have been helping people change their bodies since 1990.

Article Source: http://www.wellnessarticlelibrary.com

Please Rate this Article

Not yet Rated

Click the XML Icon Above to Receive - weight control Articles Via RSS!

Additional Articles From - Home | Healthy Lifestyle | - Weight Control

Losing weight is a good way to get healthy and live longer provided that you know which food to eat - By : john wilsonsimonjones
Top 10 Tips On How To Lose Leg Fat. - By :
How To Lose Calories - By : Elizabeth Medina
Make Your Own Weight Gainers and Save Big! - By : Maciej0
5 Tips to Lose 40 Pounds Quick - By : Mapanoy
This Article Is About The Advantages Of Losing Weight Gradually - By : John F Baril
15 Tips To Help You Lose to Weight Swiftly - By : John F Baril
Best Weight Loss Supplements - By : Ava Dylan
Weight Management in 7 Days - By : Alexander Renner A
Be Realistic about Weight Loss - By : fin2000

Related Articles:

	Print This Article
	Post Comment
	Add To Favorites
	Email to Friends
	Ezine Ready

Submit Articles

Top Authors

Most Popular Articles

Submission Guidelines

Ezine Notifications

Article RSS Feeds

Home

Site Map

Tell Your Friends!

About Us

Link to Us

Advertising Media-Kit

OMG-Direct Classifieds

BOOKMARK & SHARE...

Wellness Article Library™
Blog
the latest information on how to maximize your health & wellness with
Wellness Article Library(tm)!

HUGE DISCOUNTS ON MASTER RESALE RIGHTS... BUY ONCE--PROFIT FOREVER...

BOOST YOUR PROFITS, TARGETED TRAFFIC, AND CASH FLOW...ADVERTISE HERE

Click here for the Diabetes Reversal Report

HOT PROMO VIDEOS IN MINUTES FROM YOUR DESKTOP...

CLICK HERE NOW FOR FREE DETAILS ON THE NEWEST AND MOST PROFITABLE WELLNESS AFFILIATE PROGRAM
FEATURING LIFETIME COMMISSIONS AND THE HIGHEST RE-ORDER RATE IN THE INDUSTRY.

DISCLOSURE--NOTICE OF AFFILIATE/ADVERTISER STATUS:
The owner of this website is an affiliate/advertiser for providers of products and/or services listed on this website and may receive compensation if you purchase those products and/or services. All referrals are made in good faith for sources believed to be credible and that offer good value. In all cases the decision to purchase, or not to purchase, should be made after performing your own due-diligence on the efficacy and suitability of the product or service being offered. By clicking on product/service links on this website you agree to hold this website's owners harmless in the event the product/service is found to be unsuitable for any reason. All claims for refunds must be made to the supplier/vendor of any product/service you purchase from any link on this site..

Public Disclaimer For All Users :

Your use of this resource is your agreement not to hold WellnessArticleLibrary.com™ liable for the accuracy of any article on the site or on any partner sites and you agree to Hold Harmless WellnessArticleLibrary.com™, its owners, webmasters, internet hosts, etc. from any action arising from the publication of any article, or the content therein.

WellnessArticleLibrary.com™ is simply a hub for authors and publishers to meet and for end-users to benefit from the content included here.

WellnessArticleLibrary.com™ does not endorse any author, website, service, cause, or product mentioned in any articles. Articles published by WellnessArticleLibrary.com™ are not meant to be used for legal, medical, or any other type of advice. All articles are for informational and entertainment purposes only and are fully protected under the First Amendment of the United States Constitution and all applicable copyright laws.

Content and opinions in the articles on this site are the sole responsibility of the author. No article on this site purports to offer medical advise or makes any claims to any cure, treatment, or remediation of any disease or health condition. The articles on this site have not been reviewed or approved by the FDA. Due diligence should always be practiced by the reader and, in all cases, the reader is advised to seek assistance from a licensed professional when dealing with any diseases, ailments, health conditions, or concerns.