Lifestyle Change Made Easy - Subconscious Mind Editing

“Your subconscious mind programs are valuable assets that can be edited. Be ready for this opportunity.”….Elizabeth Bohorquez, RN, C.Ht

As your perceptions change, so will your outcomes. You are learning to observe your inner mind programming, noticing what is helpful and what is not. You are learning to choose to make changes in small moment fragments, even those these appear small on the surface, for they are also taking you towards your goals. Every thought, every emotion, every expectation is like buying a bus ticket to go there. Heightened awareness is on your tool belt. You are getting better at observing the facets of your larger patterns. You are now seeing the auto-pilot responses you play without thinking, as well as how they are connected to your particular emotions, or those of others in your relationships.

You now have your Personal Assessment Plan in your pocket telling you where you are, where you want to go, and what you need to get there. If you look at your tool belt, you will notice that you have room for more. You can see the nutritional tools, and perhaps you are surprised at how many there are, but feeling confident that you truly understand the directions that accompanied them. You might have already noticed changes already in place, as if someone else was holding the reins. This is the power of interactive self-hypnosis. You can also see your tools for mental biofeedback, emotional management and crayon awareness.

In this section of the book you will receive many advanced mind management tools to help open your subconscious mind, as well as place even more detailed programs into your inner file cabinet. Like all tools, these are meant to be utilized, not to be left on the shelf to get rusty. You already know it's not enough to read about things, simply expecting them to happen. You must take appropriate action, while managing your mind and body connection in order to etch new programs into place. The more skilled you become, the better your outcomes.

KNOWLEDGE HOOK

Mind tools have been utilized in the practice of medicine for thousands of years and continue to be utilized in top Universities of the world. There is even a special area of medicine called psycho-neuro-immunology, PNI for short, that encompasses research in the area of mind and body medicine.

Amy: I have been working with noticing my emotions and especially those that appear during my emotional craving times for sugar. I have improved my food and so the body cravings are much improved. I notice when I get bored or overwhelmed with work I think about eating junk. This is also a problem for me in the evenings when I’m finally finished with cleaning up and the children are in bed. I find it amazing how the same emotions come to find me at the same time every day. Will this ever change?

Interactive awareness allows us to see tremendous detail in the moment. The more you stay in the position of producer/director, the more you will see. You can even ask for the scene to be replayed in slow motion. Relax deeply before doing this, so your focus will enhance at a lower brain wave speed. Even though you are looking to change things, don’t allow your compulsive desires to push you around in this important moment. The deeper you go into your observation mode, the more powerful the change program will be once you place it. Be patient. Everything you need to know is coming to you, but in small spoonfuls. This is the way to the knowledge hooks.

KNOWLEDGE HOOK

Imagery, or the thoughts you play in your mind are everything. They are the crux of how you experience your body, your environment, your relationship to yourself , your relationship to others, as well as your spiritual life. You image continually like a VCR that is never turned off. Unfortunately, the most common imagery consists of negative, non-trusting, insecure, failure-orientated, worrisome, highly judgmental inner radio and visuals. These images are often followed by behaviors that match the program blueprints, thereby reinforcing the negative mind programs. You are now in the processes of exploring change and transforming your own existing images into ones that form the basis for managing your disorderly eating, your addiction, or any other problems and taking you away from optimum health and performance.

MIND EXERCISE

Take a mini-mind break, allowing your body to sink into the chair where you are resting, perhaps yawning deeply, allowing a blue mist to encircle you, encouraging all stress and the need to rush through this material to exit the ends of your fingers. See yourself on your mind screen taking in small spoonfuls on powerful information designed to change your life in so many ways. Observe the words you have just read sinking into the library of your mind, like rain being absorbed into a road surface on a hot summer day. Allow your body to enjoy the blue mist for another moment and then continue with the next hook.

Elizabeth Bohorquez, RN, C.Ht is a Clinical Hypnotherapist, President & Program Designer for Sarasota Medical & Sports Hypnosis Institute located in Sarasota, FL & online at www.hypnosis-audio.com & www.sugar-addiction.com She is the author of Sugar....the Hidden Eating Disorder & How to Lick It, Beyond Disorderly Eating...The Truth About Sugar, Bingeing & How to Stop, as well as The MindBody Fitness Boot Camp... Lifestyle Change Made Easy. She has also written & produced +350 audio CD's & mp3's. The websites include moderated discussion groups, ezines, library & a host of other educational tools for learning Interactive Self-Hypnosis. Visit the online Boot Camp & work directly with the author. Download a free mp3 each month.

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