Looking at Our Dental Wellness

One factor aside from just our brushing and flossing practices that contributes to our overall oral heath is the food we eat. Let's look into how what we choose to eat contributes to the condition of our teeth. Until recently, there have not been many studies on what kind of impact the nutritional components of food has on our teeth. The focus has instead been on the actual food and what it does to the different parts of the mouth. There are also social, environmental, and human factors that can have an impact on our teeth.

In any case, it is our intent to offer you helpful nutritional advice on how to handle cavities. It may help you to think differently about the foods you pick and how you approach your foods. People are usually taught their eating patterns through their culture, and through what that culture deems is socially acceptable. These patterns are set when children are very young, and are usually put in place by the people and things that impact their lives.

If you want to change your food habits for the better, you must first identify the shortcomings of the diet you consume now. A good way to begin your assessment is to compare the foods you eat, including the amounts you consume, to the published dietary guidelines. Typically, you need to eat foods from all of the main groups, which include grains, dairy, proteins, fruits, and vegetables. The suggested amounts for teenagers, who have greater nutritional needs, are five to six portions of fruits and vegetables, five to six portions of cereals and breads, three to four portions of milk, and two portions of meat each day.

Sugars are the biggest culprits in damaging teeth through decalcification, so they should be avoided as much as possible. Teenagers might balk at this dietary change, but their sense of style and personal appearance can be appealed to by pointing out that this new diet will improve their complexion, build, muscle mass, and possibly even their mental abilities.

Food and beverages sweetened by sugar should be avoided. Another factor that can contribute to oral health is a person's age, or more specifically, getting older. It is crucial to take this seriously, as gum disease increases by half as a population passes forty years old.

When these oral problems surface, they can actually be indicators of other ailments such as diabetes. General illnesses of the body, in general, can often be caught earlier by taking note of oral problems and gum disease. Pyorrhea is a severe gum disease that does not have a cure; however, it can be successfully managed by seeing a dentist often. For this reason, twice-annual (or even more frequent) dental checkups are very important. Pyorrhea is the result of malnutrition and will cause infection in the mouth. When decalcification of bone occurs, teeth will fall out.

Not having enough calcium or protein intake to the body, essential minerals deplete from the jawbones, which actually shrink in size. This makes the gums unable to fit properly around and support each tooth. Over time, the bone deteriorates until so little exists that even otherwise healthy teeth can no longer retain their position in the jaw, and loosen to the extent that extraction is necessary.

By consuming more of particular foods, we can help bolster the strength of the gum tissue that holds our teeth. The influence of food on our oral health is collateral. Foods that are protein, Vitamin D, and Vitamin C-rich are crucial in helping the body absorb calcium, and we must consume these foods, including: chicken, fish, red meat, cheese, eggs, yogurt, dehydrated legumes, nuts, citrus fruits, other fruits such as strawberries and tomatoes, as well as cruciferous vegetables.

When enzymes are produced by bacteria and in turn break down sugar which becomes lactic and other acids, tooth decay occurs. With proper amounts of calcium in the saliva, these acids are neutralized, and no cavities ensue. But, your body can contain adequate amounts of calcium, but if you do not take proper doses of vitamin D, your body will not be able to make use of that calcium.

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