Magnesium and its Importance

Magnesium is a mineral that not many of us give any thought to. However, magnesium is very important to include in our diet and deficiencies of magnesium can be dangerous. We should all be eating a healthy and balanced diet, and it is important to know all of the vitamins and minerals we need to be getting.

All the cells in your body use Magnesium. It helps maintain nerve and muscle functioning, keep bones strong, and keeps the heart rhythmic and steady. Hence, you can see why deficiency of this mineral can be dangerous. Magnesium is found in nuts, green leafy vegetables, seed, and some whole grains.

It is imperative to eat a balanced diet full of healthy and nutritious foods. Though your body only needs a small amount of magnesium there is also only a small amount found in most of the foods listed above.

Magnesium deficiency is fairly uncommon but symptoms include disorientation, confusion, depression, abnormal heart beat, loss of appetite, cramps, numbness, and seizures. Magnesium is often depleted though the urine and over-consumption of alcohol has been linked to magnesium deficiencies.

To find out what the recommended daily amount of magnesium is you can ask your doctor or nutritionist. There are also many books and websites that can help you determine how much magnesium you should be consuming each day. This number differs for men, women, different age groups, pregnant women, and lactating women. Knowing how much magnesium you should be taking, and how much is in certain foods, is a great way to prevent any deficiencies.

You can take magnesium supplements or multi vitamins in case you do not think you are getting enough magnesium in your diet. You probably are not getting enough of other vitamins and minerals as well in case you are not getting enough magnesium. Fresh and healthy foods is the best source for all vitamins and minerals, the next best thing is a multi vitamin.

Drastic changes in your eating habits should be considered if you find yourself relying on multi vitamins for all your dietary needs. There are a number of reasons that could require you to take a magnesium supplement. For example you may need to take a supplement to ensure you have enough magnesium in your diet if you have chronic mal-absorption.

Some studies have shown that high blood pressure or hypertension can be lowered by magnesium. Whether or not this is true it cannot hurt to increase the number of vegetables and fruits you eat each day. Metabolic changes that may cause heart attacks or strokes have been linked to Magnesium deficiencies. As you can see, magnesium is a very important mineral to have in your diet.

While magnesium is essential, there is also a danger of consuming too much magnesium. If you are relying on your diet to provide magnesium there is little risk of any overdose. However if you ingest too many supplements there is the danger of magnesium toxicity. There are a number of symptoms that are very similar to magnesium deficiencies, be wary of taking too many supplements, laxatives, and antacids.

Magnesium is an essential mineral, and you make careful to get the proper amounts of fruits and vegetables in your diet daily. If you eat a balanced diet, chances are you will never need to worry about a magnesium deficiency.

Frank Landrens is the owner of BHP Magnesium, the web's premier resource for information about magnesium, For more articles on magnesium visit: www.bhpmagnesium.com/articles
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