Natural Home Remedies for Constipation and Beneficial Treatment

Constipation means dissimilar things to different people. For many people, it just means infrequent stools. For others, though constipation income hard stools, difficulty passing stools (straining), or a sense of unfinished emptying after a bowel movement.

The cause of each of these "types" of constipation almost certainly is different, and the move toward to each should be tailored to the specific type of constipation.

Constipation may be defines as a ordinary disturbance of the digestive tract. It is difficulty with irregular bowel pressure groups, or passing hard and dry stool.

Constipation is the main cause of many disease as it produces toxins which find their way into the bloodstream and are approved to all parts of the body.
Appendicitis, rheumatism, arthritis, high blood pressure, cataract, and cancer are few of the disease in which chronic constipation is an significant predisposing factor.

Constipation is a very frequent problem these a days. Our lives of constant rush, late nights and fat food behavior have turned constipation into a difficulty of epidemic proportions.

If a being does not pass stool at least on one occasion in 24 hours, he is considered to be constipated according to Ayurveda.
The best way of adding fiber to the diet is rising the amount of fruits and vegetables that are eaten. This means a smallest amount of five servings of fruits or vegetables every day.

For many people, however, the quantity of fruits and vegetables that are essential may be inconveniently large or may not supply adequate relief from constipation. In this case, fiber supplements can be useful.

Causes

Accumulation of toxins in the colon as evidenced by a coated tongue is considered to be the main pathology. The cause of constipation on a physical level is dietary - eating food which is hard to digest.

Our lifestyle also is an important factor – sleeping late, rushing off to work in the morning without giving proper time for evacuation, excessive stimulation like watching lot of television etc. all lead to constipation.

Mental factor like, insomnia, nervousness, stress also cause constipation as do medical causes like, fever, infections and life form bedridden for long.

Symptoms of Constipation

1. Difficulty in elimination of the tough faecal matter
2. Cramping in a lower abdomen
3. Mouth ulcer
4. Bad breath
5. Nausea
6. Headache
7. Coated tongue
8. Dullness on skin

Natural Home Remedies for Constipation

1. Combine 2 tsp husk seed (Isabgol) in 1/2 a cup of burning milk. Drink it each night for chronic constipation.

2. Drink a cup of hot milk by a teaspoon of ghee. It is a common constipation cure during pregnancy

3. Squeeze half a emerald in a glass of hot water, add half a teaspoon of salt in it and drink. It is one of the top home remedies for constipation.

4. Give 3 figs soaked in temperate water to a child pain with constipation.

5. Ginger tea is also an effective home remedy for constipation

6. Take a glass of warm water with 1/2 a emerald juice and 1 tsp honey. Drink it daily in the morning for constipation relief

7. Mix ½ cup of distill water and ½ cup of blackberries. It is also an effective natural remedy for constipation

8. Eat papaya before breakfast everyday

9. Mix Plum (allu bukhara) with honey and take it regularly for constipation relief

10. Take black salt varied with ghee to avoid constipation

Read more on Home Remedies for Constipation and Constipation Treatment and Herbal Solution for Constipation

Article Source: http://www.wellnessarticlelibrary.com

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