Natural Vitamins are Best

Farmers know it. Foodies know it. But not enough people know that although it is easy to buy vitamin supplements to help overcome any deficiencies, for the majority it is better to obtain the recommended daily allowance of vitamins from natural vitamin sources.

Many people do not eat proper, balanced diets, and suffer from vitamin deficiency. However, rather than looking for a solution in a bottle, nutritionists recommend people begin eating more healthful foods to get the range of vitamins their bodies need.

For those on special diets, it may be true that supplements are the best option, as some diets make it difficult to get the right nutrients in the right amounts all the time. It might be too cumbersome for those people to cook in such a way as to get all they need from food alone. Nevertheless, for most people, it is very easy to get all the nutrition we need from ordinary everyday foods.

A key to success in doing so, is to learn about the different types of vitamins, and where they can be naturally sourced. With that knowledge, it will be much easier to incorporate the vitamins you need into your daily diet. Some vitamins are water soluble, and cannot be stored by the body, so they must be replenished every day. Learning about the various vitamins doesn't take long, and once you do, you will find it easier to find natural sources in many of the foods you already have in your household. Ready? Here are some of the most widely available sources for vitamins:

* Natural vitamin C sources include citrus, cabbage family, berries, chili peppers, melons, asparagus, rose hips

* Natural vitamin B1 sources can include brewer’s yeast, brown rice, whole grains, organ meats, egg yolk, blackstrap molasses

* Natural vitamin B17 sources include whole kernels of apricots, peaches, apples, cherries, plums

* Natural vitamin B15 sources include brewer’s yeast, brown rice, rare steaks, sunflower, pumpkin & sesame seeds

* Natural vitamin B2 sources can include organ meats, brewer’s yeast, whole grains, legumes, nuts, blackstrap molasses

* Natural vitamin B3 sources can include peanuts, poultry & fish, lean meats, potatoes,brewer’s yeast, milk, rice bran

* Natural vitamin B6 sources can be found in brewer’s yeast, meats, whole grains, wheat germ, blackstrap molasses, organ meats

* Natural vitamin B8 sources include whole grains, vegetables, citrus fruits, molasses, nuts, meat, brewer’s yeast, milk

* Natural vitamin C sources can include berries, citrus, melons, cabbage family, chili peppers, rose hips, asparagus

* Natural vitamin B13 sources can include root vegetables, and liquid whey

* Natural vitamin B1 sources include brown rice, brewer’s yeast, whole grains, organ meats, blackstrap molasses, egg yolk

* Natural vitamin B3 sources include peanuts, lean meats, poultry & fish, brewer’s yeast, potatoes, milk, rice bran

* Natural vitamin B7 sources can include unpolished rice, liver, brewer’s yeast, legumes, whole grains, sardines, egg yolks

* Natural vitamin B6 sources can include meats, wheat germ, whole grains, blackstrap molasses, organ meats, brewer’s yeast

Thus you can see there are many ways to get the vitamins your body needs. And the list does not stop there, as other foods can help, too. You can explore new food combinations and ways of cooking, and all the while get better nutrients into your body, without the need to buy vitamin supplements. Happy eating!

Mary Smith is a writer for various online magazines, on family health and skin care products themes.
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