Relaxation Techniques. 7 Ways Of Reducing Stress And Improving Health And Well Being. Part 2 Of 2

Relaxation Tip 5 Exercise.

Exercise is a great way to reduce stress. The minimum recommendation for exercise for body maintenance is at least 30 minutes for 5 days a week. Exercise also induces deep breathing and besides the obvious effects of exercise for loosing weight and keeping fit you also improve your body image and self esteem. This will help you will feel more confident and able to cope with the stress of everyday life.

Relaxation Tip 6 Time for yourself.

Ensuring you find time for yourself this is a very important and often overlooked when you are busy at home or work. Take that all-important time out to do just what you want which may include finding time to do some of the relaxation techniques just discussed.

If you are a busy parent remember to take care of your self as well as taking care of your family. If you have kids get them to bed early enough so you have time to relax doing what you want to. If they are older children you can agree with them I want the lounge to myself (or to you and your partner) after say... 9 o’clock.

Relaxation Tip 7 Have a cut off time.

Having a cut off time is such a simple relaxation technique it is often forgotten. Make a promise to yourself “I will only work to a certain time” and then be disciplined enough to really stop at that agreed time and then do something you enjoy and can relax with, taking your mind off things. You can also use this as quality time with your partner, keeping the relationship fresh and healthy. Spending time together relaxing and not worrying about work, the home, the kids and the never ending steam of bills will be very important to you both. Treat yourselves to a warm romantic atmosphere with aromatic candles, a nice meal and talk about things you enjoy rather than the pressures of the day.

Relaxation Tip 8 Have somewhere to do your own thing.

Try and have an area somewhere where you can do your own thing, a hobby, pastime or a sport. Keep it clear, tidy and ready to use when you need it. This could be as simple as having a comfy chair ready to read in (make sure it is not covered with washing and ironing!). If you have an area for keeping fit in, it is not very relaxing thinking I will go and get a few press-ups done if you find you need to spend half an hour moving bikes and garden tools!

It is not selfish taking time to relax; indeed it is vital that you do so. The benefits of relaxation are overwhelming. Applying relaxation techniques consistently will improve your health and your well being, helping you alleviate conflict in your relationships at work, with friends and your family, and ultimately promoting a long and happy life.

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