Research of Antioxidants for Better Health

Many people these days take antioxidants to counter the detrimental effect of free radicals. Although there is no conclusive proof that antioxidants keep skin from aging, experts do agree they have the ability to 'capture' free radicals and may protect us from certain diseases.

There are a variety of different "superfoods" which provide essential vitamins, antioxidants, energy enhancers, macro minerals, lipotropic factors, and other key nutrients which have been known to help minimize free radical formation that speeds up the aging process and supports optimal heart, brain and immune functioning.

In light of the role free radicals play in the onset of aging and disease, it is important to ensure our diets include a rich and diverse supply of antioxidants to improve the health of our cells throughout our bodies and to protect our cells from the ravages of oxidation.

Many of the best tasting fruits are high in antioxidants. Watermelon, for instance, has one of the best ORAC (Oxygen Radical Absorption Capacity) ratings of any fruit out there. Berries in general are among the foods which are the most antioxidant-dense.

While health conscious people now know what an antioxidant supplement is, and how it protects cells in the body from becoming the victim of widespread free radical damage, many of us still don't realize that there are wide variations in the potency and efficacy of antioxidants. Both red wine and grape juice are known to have have a relatively high antioxidant value.

An antioxidant is a chemical that reduces the amount of oxidation in your body. They are also the cells that are stored in your muscles to help contain the damage that can occur with oxidation. Oxidative stress is being shown to be at the root of disease and aging.

As we age, free radical levels rise and yet the body falls short in producing necessary amounts of antioxidants to meet this challenge. Today, a great deal of experimental evidence supports the premise that length of life is determined by the crucial balance of antioxidants with free radicals in the body. If you find it difficult to consume an abundance of antioxidants from the recommended food groups, then taking daily supplements should solve the problem.

Not all fruits are created equal. Some fruits have more antioxidant content than others. While one fruit may have nutrients with antioxidant properties, others may only have vitamins. But whatever the case, it is clear that the antioxidants in fruit are good for your health. Cranberries, Strawberries, Bilberries, Cherries and Raspberries have a particularly high ORAC (Oxygen Radical Absorption Capacity) Value.

Without a doubt antioxidants are a vital tool in our fight against diseases, we all agree that sometimes eating the right thing is difficult but when compared with pain and suffering that we can bring to ourselves by cancer, arthritis or arteriosclerosis, a bowl of salad and an orange seems like a very tasty choice.

MonaVie is a potent new juice blend of 19 rare and powerful fruits, rich in antioxidants and phytonutrients, which provide health benefits in a delicious and convenient juice drink. Health Articles
Click here for other unique antioxidants articles.

Article Source: http://www.wellnessarticlelibrary.com

Please Rate this Article

5 out of 54 out of 53 out of 52 out of 51 out of 5 

Not yet Rated