Seven Reasons to Cleanse your Colon in 2007

In recent years colon cleansing has become one of the most popular natural

health topics. Colon cleansing has become almost popular. Colon

cleansing elements are now standard issue in most diet "systems."

Infomercials have made cleansing and detox household terms. Hollywood

stars have known this for a long time. Losing weight and keeping energy

levels high require a quick trip to the health spa. The first thing you do is a

cleansing diet and colon cleanse.

I knew about colon cleansing ten years before I actually did my first one.

Even though I knew I needed a colon cleanse I waited and waited. Like so

many people I was afraid to do a colon cleanse. Who needs more diarrhea

anyway, is what I thought! If you are thinking about doing your first colon

cleanse please don't wait. Here are seven good reasons to do one now.

1. When you do a colon cleanse you will most likely lose 2-5 pounds within a

two week period. Most of that weight will be impacted feces containing toxins

that were recirculating in your blood and liver. Most people who do their first

colon cleanse say they just feel lighter. Other people say they feel years

younger.

2. Because you eliminate toxins from your system you have more energy.

You do not feel lethargic. Your body is not constantly recirculating the toxins

in the blood and liver. Much of your body's energy is devoted to cleansing

impurities via the blood and liver. Your liver makes glucose. No glucose, no

energy. Your liver dumps into the colon. If the colon is not cleansed the

liver and blood can't do their jobs. Also, when the digestive tract is cleansed

it is easier for nutrients to be absorbed. The body calls for less calories.

Digestion of those calories takes a lot of your energy stores, especially after

forty.

3. More clarity and focus. Many people report feeling physically lighter

and mentally sharper. I can say for sure that my long term memory improved

significantly. Clarity means power. Indecisiveness means inaction and being

lethargic.

4. Improve your immune system. More than 50 percent of the immune

system is located in or around and pertains to the digestive system, especially

the large intestine. Because you eliminate toxins your body has more energy

to fight other invaders. Nobody is doubting that there are more toxins in our

environment today than fifty years ago. There are also more cases of cancers.

People who cleanse on a frequent basis experience fewer colds than they

have in the past. Your liver also helps you prevent disease. A clean colon

help the liver to function better.

5. Cleansing helps decrease and eliminate cravings for salt and sugar. In my

experience with cleansing I always crave fresh fruits and vegetables more so

than sugar and salt. Your body is telling you it wants to rebuild. Less

impacted fecal matter leaves less for parasites and toxins to thrive on and

adhere to. Many people actually experience less depression.

6. Cleansing also helps eliminate bad breath, acne, bloating, PMS,

headaches and allergy symptoms.

7. Most cleanses cost under $30. Thirty bucks for more energy, better

immunity and healthy weight loss...what a good deal!

Marty Meshek is a natural energy and cleanse specialist and operates a natural healing web site filled with natural energy advice and products. www.EnergyForToday.com

Article Source: http://www.wellnessarticlelibrary.com

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