Staying Young With Yoga

Yoga is perhaps one of the best exercises to get involved in if you
want to keep a beautiful body even
in old age. There are moves you can do, and even though they
may look easy, these modified standing yoga poses can be quite challenging. Balancing
helps improve posture, strengthen your core, and sharpen your focus. Breathe into
the pose and free yourself from worries. A focused mind and awareness to
the present are vital in performing these various balance poses. To start with, here
are simple moves to master:

The Leg Lift
For your initial pose, plant your left foot on the floor
and place your left hand on your left hip. Bend your right leg and gently hold your
right knee with your right hand. Keep this up for five full breaths. If you want to
take it up a notch, bring your bent leg to the side. Hold for another five breaths,
and then bring your leg to the front and place it back down on the floor. Repeat this
very same process with your other leg.

The Tree
For your starting pose, raise your right foot and place it on your left inner
thigh. Bring your hands to prayer position at your chest and hold for five
breaths, while keeping your balance. To take it up a notch and give
yourself a real challenge, extend both arms above your head while keeping your
prayer position. Make sure to keep your shoulders down and away from your ears, and
your chest lifted. Allow five full breaths once more, then lower your arms and bent
leg, and then switch sides.

One Foot with Extended Leg
To start with, place your hands on your hips and make sure your body is straight,
shoulder pulled down, and chest lifted. To up the ante and go a bit further, lift
your left leg, and concentrate on keeping the weight on your standing leg. If
this is too easy for you, bring your lifted leg higher. Hold for five breaths, then
repeat the process with the other leg.

There are also other things you can do. To help you get a sexier rear,
follow a smart diet, take a 30-minute daily walk or engage in some other cardio
exercise, and do a toning workout in the comfort of your very own home on a regular
basis. Of course, it also helps to gear up. When you’re working out and getting bored,
try bringing your mp3 player. Tune in to your favorite music, and exercising won’t
seem like any trouble at home. In fact, you may even look forward to your next workout
schedule. Be a workout genius with a sports sensor built into your shoes. This can
actually be your own personal gym DJ. The sensor tracks how you run, so it can also
choose the songs to match your pace. This mini-trainer also gives you the proper
feedback in the form of time, distance, pace, and calories burned, during and after
you run. Having all these in your gym bag could actually make exercise seem like
playtime.

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Article Source: http://www.wellnessarticlelibrary.com

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