Stop Drinking: its the best option for your health

The addiction is always stronger than the desire to quit. But, it can be done. I did it. I have been sober for thirteen years. I got tired of blackouts and hangovers and acting like someone I'm not when I'm without alcohol. I knew I wanted to stop, but I had no clue how. I went to a twelve step meeting in my church, and kept going everynight to different meetings, for four and a half years. If you let the seriously sober men and women help you, you can beat this addiction. You don't have to be afraid to go to meetings, some of the nicest people I have ever met came from inside those rooms. There is a silent camaraderie among fellow drunks, and we are more alike than different. There is a humbleness and an honesty that goes with trying to quit an addiction, and we all shared it. It's the only place you can get your own sponsor who will work the steps with you, and share their experiences, hopes and dreams. They are usually men and women who have been in the program for a while, and can help you with the skills they learned, and turn around and teach you.

Stopping long-term, regular, heavy drinking requires a major life change, and the difficulty of doing this should never be underestimated. The first step in the healing process for these patients is to admit that they are alcoholic and that they have a drinking problem. The second step is to truly want to stop drinking. The third step is to accept the fact that they must never drink again. For most people, the next step is to admit that they need help to stop drinking and maintain abstinence. It is important to note that there is no such thing as a "cured" alcoholic. Alcoholism is a chronic disease that can go into remission, sometimes indefinitely, but relapse can be provoked by many life situations, both good and bad.

How can I stop drinking? There are many ways to help yourself stop drinking. You do not have to drink when other people drink. If someone gives you a drink, it is OK to say no. Stay away from people or places that make you drink. Do not keep alcohol at home. If you cannot stop drinking, GET HELP. You may have a disease called alcoholism. There are programs that can help you stop drinking. They are called alcohol treatment programs. Your doctor or nurse can find a program to help you. Even if you have been through a treatment program before, try it again. There are programs just for women.

Most parents of teenagers who are old enough to get their driver's licenses don't have a professional race car driver who can make an impression on their kids. But the good news is that as parents there are many things you can teach your child that will have the same effect. Don't push kids who are not ready. Most teenagers can't wait to get behind the wheel for the first time because they know that driving will give them new freedoms. But if your child resists getting a license at 16, let him know that he can wait until he feels he is ready. And if you feel your child should wait until 17 to drive, when he will be more responsible, don't let your child pressure you into letting him drive just because other kids drive at 16.

Alcoholism is a devastating disease that effects millions of people every year. Recognizing alcoholism in yourself or someone else can be difficult. Alcoholism is defined as a disease that allows a persons use of alcohol to interfere with their life and the basic functioning of their daily tasks, needs and responsibilities. The clinical way of looking at alcohol is by examining the amount of alcohol a person consumes. A women who drinks more than seven drink per week or more than three drinks a day and a man who drinks more than 14 drinks per week or four drinks in a day would be considered an alcoholic. A drink is defined as 12 ounces of beer, 5 ounces of wine or 1.5 ounces of 80 proof liquor.

At the very least stop drinking 4 - 6 hours before going to bed. This grace period will allow your body a chance to for the effects of the alcohol to wear off and reduce the effects that it may have on your sleeping, helping you to sleep without snoring.Sedatives such as sleeping pills behave much in the same way as alcohol, and amplify the affect if you take them while drinking, causing your body to relax its muscles and inducing many of the same symptoms as alcohol. When you snore, you not only do you hurt yourself - studies have shown that a spouse, or significant other, can lose up to an hour of sleep per night. Causing them not only to be 'cranky' in the morning, but potentially destroying your relationship. So, don't just do it for yourself - do it for your loved one!

On another note, you may also want to cut salty foods from your diet. Why? Simply because salt (or sodium) cause your body to retain water, which will also make your love-handles look worse than they are. So, avoid using extra salt on your food and also avoid processed food as they generally have high sodium content. Drinking a lot of water helps fight against those love-handles as well as it helps you metabolize your stored body fat into energy. Not to mention that it will help reduce your appetite and keep your body hydrated. In any event, you don't have to keep your love handles forever. All it takes are some adjustments in your daily intake with the addition of regular exercise. This will help you lose weight overall along with your love handles, and increase your well-being. A final note, this advice is solid for both men and women

Occasionally halting drinking can be really hard, now you can learn some great information to help you stop your drinking problem, Start a new road to health by looking at how to stay sober

Article Source: http://www.wellnessarticlelibrary.com

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