Types of hair loss

Baldness or hair loss is one of the most dreaded situations people can find themselves into. This is because this will not only affect their overall physical appearance but can also affect their emotional status as well.

Experts say that that most common form of alopecia is called, pattern baldness or the "androgenetic alopecia. It is said that this type of hair loss condition affects almost one third of the men and women in the world. The sad thing about this is it is permanent, meaning there is no way to go about it but to cope with it.Knowing the signs and symptoms;When a person loses at least a hundred stands of hair per day, it is considered normal. But when he or she loses more than that estimated amount along with glaring symptoms such as thinning of the hair, a hairline that is receding, and bald patches in some areas of the head, then you might be suffering from hair loss.Studies show that androgenetic alopecia can affect both men and women but the manifestations differ in some ways. Among men, the thinning of the hair starts at the temples as well in the crown. In the long run, it is expected that they will be either completely bald or partially bald. In women, lesser hair loss is expected and though there is also receding hairlines along the forehead and temple, they will not completely go bald as men do.

But for those who are undergoing temporary hair loss, prevention can be the key to avoid total baldness in the long run. The following are some of the tips that can help prevent hair loss:

1. Proper diet. Having a diet that is balanced is one of the major keys to prevent excessive hair loss. Eating foods that are nutritious especially for the hair can be an effective tool to fight against the signs of hair loss. People who are experiencing hair loss because they are under nourished should take time to make a diet plan which can provide sufficient nutrients not only for the hair but for the overall health as well.

2. Developing good hair habits. Unhealthy hair habits such as improper handling of the hair can lead to excessive hair loss. People especially those who have sensitive scalp should ensure that they handle their hair gently especially when it's wet. Proper handling to wet hair is very important because the hair is weaker when wet. If possible, opt for natural air drying methods instead of using electronic ones such as blower.

3. Stick to one hairstyle for a longer period of time. This will really help you prevent hair loss because you are letting your hair undergo its normal growth cycle. If possible, try to avoid hairstyles that are tight like buns, ponytails, or braids because these put too much pressure on the scalp and hinder it from growing.

4. Don't twist, rub or pull your hair. People who experience hair loss are those who twist, rub, or pull their hair often. If it has become a habit, try to break it. You can do this by focusing on other things instead of putting too much pressure on your hair and on your scalp.

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