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A Look Inside Sugar Addiction - Changing Eating Habits By : Elizabeth Bohorquez, RN, C.Ht Perhaps you already know that good nutrition lowers the risk for many chronic diseases, including heart disease, stroke, some types of cancer, diabetes, and osteoporosis. For example, for at least 10 million Americans at risk for type II diabetes, proper nutrition and physical activity can sharply lower their chances of getting the disease. Good nutrition that is designed to meet the specific needs of your body and exercise level also stops food cravings, bingeing, as well as cravings for other addictive substances. A Peek Inside Emotional Eating By : Elizabeth Bohorquez, RN, C.Ht Why do we have disorderly eating patterns & why is it so difficult to overcome these? I’ve worked with thousands of patients over the years, both in my office & online, most asking the same question. Some know the answers, but do not welcome them for it’s easier to stay in denial, to give permission to fail, so as to not face the truth & do the work involved. About Food Stress & How You Think By : Elizabeth Bohorquez, RN, C.Ht Your thoughts are greatly influenced by your physiological state & so whatever you eat or drink is going to affect what you think & therefore your outcomes, for each thought is a separate mind program. Truth be known & hopefully accepted, you are most likely going to have to change your eating habits. This includes reviewing what you eat, what you need to it, what you need to remove from your nutritional intake, as well as when you eat or drink it!... About Scale Weight - Moving Beyond the Magic Wand By : Elizabeth Bohorquez, RN, C.Ht Sad to say, but the whole idea of working to achieve a healthy weight is quite unpopular. Individuals who seek my help as an RN, Clinical Hypnotherapist often come looking for my magic wand.. Of course, I don’t have one! Self-hypnosis is a powerful resource, but it is not magic. The suggestions must be on target & the participant must be willing to practice regularly with a desire to build a heightened awareness of Self. It also helps to decide to fall in love with the process. What is the Value of Alcohol to Your Body? Part 4 of 4 By : Dave Fitzgerald There is nothing wrong with an occasional drink or two. It is the constant drinking or heavy drinking which your body is unable to handle. So what really does happen to the body? What value does alcohol contribute to the body? The Art of Selecting Food for Parties By : The focal point of a party is food. Even the most boring event can be turned into a roaring success with fantastic food. All you need to do is choose the correct dishes and you will have a party that is the highlight of your local social scene and the talk of the town. Here's How to Do What You Can to Protect Yourself From Prostate Cancer By : Patricia Wagner If you are a man, you need to do all you can to help protect yourself from prostate cancer. Here are some simple tips for you... What is Hoodia Gordinii? Hoe does Hoodia work? By : Patou The absorption of Hoodia Gordinii extracts will strongly decrease the appetite. Only this plant contains the molecule P57 which creates this effect. an hypocaloric is never the solution By : Patou all hypocaloric diet decreases the metabolism and therefore less calories will be burned each day !!! Enjoying Low Carb Diet Benefits By : ejbpa Diets are chosen for several reasons - - to look good, to lose weight, to feel better inside, or to have more energy - - and then we begin the long process of diet after diet to achieve that goal. Weight Gain Diet Foods By : Davion W Weight gain diet foods are essential to help you gain extra pounds of healthy weight. Eating the wrong foods such as high carbs and other junk food is a sure way to create future health problems. We will look at some of the proper weight gain diet foods you should include in your daily diet and the portions you should be consuming to gain weight quickly and healthily. Hoodia Gordinii, is that for Real ??? By : Patou The Genuine Hoodia Gordinii (the real one) really works. But I suspect in this market a big traffic!!! hoodia ml gordinii hoodia plus By : Patou Only the pure Hoodia Gordinii strongly can decrease the appetite ... Negative Calorie Diet Food By : Patou All foods contain calories but some foods need more calories to be digest than they contain Weight Lifting Supplement By : rolfie The term “weight lifting supplement” is familiar to almost everyone nowadays. Weight lifting... Can Aloe Vera Clear Acne? By : Anand R The aloe plant is very much a household name and it has been used for medicinal purposes since practically the beginning of time before modern medicine became more readily available. In the olden days people used Aloe Vera for medicinal purposes such as treating gun shot wounds or knife wounds and also for burns, because of its medicinal qualities which enable it to regenerate skin and rebuild scarred damaged skin areas. Going Ape Over The Evo-Diet By : Chester Ku-Lea An adventurous group of humans in the UK decided to eat like apes, literally, and while doing so found there were many health benefits to the plant-based diet. This made-for-tv experiment had 9 volunteers set up camp next to the ape house at the Paignton Zoo in Devon. Wanna Cut Your Cancer Risk? Get The Tea Brewin’ By : Chester Ku-Lea Tea now comes in so many great varieties, colors and flavors there’s no reason to look to coffee for that morning surge. Not only is it a soothing hot treat on a winter’s day and an energy booster, but it has a slew of strong health benefits. Here’s one more reason to put tea on the table… Next Time You Need Aspirin, Reach For Raisins By : Chester Ku-Lea Yes, you heard right! If you currently take aspirin to fight minor aches and pains, you may want to make a few diet changes instead of swallowing those little white pills. Aspirin, which is acetylsalicylic acid, breaks down in your body to salicylic acid (SA) about 20 minutes after it gets into the blood. 5 Foods That Will Generate Power In You By : Chester Ku-Lea Don’t weigh yourself down with processed foods, simple carbohydrates, and junk. Get back to the basics and see your energy levels rise. Find the superhuman in you! Decide to munch on the following empowering superfoods - you’ll get a good dose of vitamins and minerals as well as a whack of health benefits. The In-No-Time-Flat Stomach By : Chester Ku-Lea It used to be that diet and exercise was the best way to get a flat stomach and tight abs, like the ones you drool over on the beach all day. But these days, people will go to any lengths (and try any supplement) to reach beach babe status. Green Tea and Your Health By : Patricia Wagner Want to be healthier? Green tea has many surprising health benefits to enhance your health. Learn more... Energy Drinks - Should You Drink Them? By : Bob Janeway What do you do when you feel exhausted and beat but need to stay alert and awake? Simple, you take an energy drink and feel invigorated and instantly alive enough to finish whatever late night work you need to do. Energy drinks are beverages that are meant to be a quick fix for the exhausted and sleepy. Ephedrine's Use and Effectiveness as a Weight Loss Supplement By : Chester Ku-Lea Not only does ephedrine increase the rate at which fat is lost, it preserves muscle at the same time, making it an ideal dieting aid for athletes. The most comprehensive look at ephedrine for weight loss is a recent meta-analysis published in The Journal of the American Medical Association. How To Start Your Own Herb Gardening By : mikeyh Grow and use your own herbs. You'll be healthier and it might just save your life. Cure Anxiety With Natural Herbs By : mikeyh Grow and use your own herbs. You'll be healthier and it might just save your life. How To Treat Depression With Herbs By : mikeyh Grow and use your own herbs. You'll be healthier and it might just save your life. Prostate Herbs - A Natural Prostate Cure By : mikeyh Grow and use your own herbs. You'll be healthier and it might just save your life. Vitamin and Herbs Supplies - A Beginners Guide By : mikeyh Grow and use your own herbs. You'll be healthier and it might just save your life. Think Outside the Box: 5 Unique Weight Loss Methods By : Here are five great unique ways you can burn extra calores. Functional Food: Preventing Diseases and Promoting Pet Health By : Rob Parker Fee your cat or dog the right food and you'll have a happy, healthy pet for many years to come. Acne Home Remedies – True Blue Acne Killers! By : Davion W Acne home remedies are true blue killers of acne. Home remedies for acne are prepared using natural remedies and solutions so that the healing takes place from within our body system to effect complete healing. Discover more about acne causes and some simple acne home remedies you can start using today to help fight acne. Things to Know About Bad Cholesterol By : Andy Rhodes Know what kind of cholesterol is beneficial to your body and which is not. Find out the main sources of cholesterol and how to reduce if you have them. Black Cohosh - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about arnica herb, its medicinal uses, some of its main interactions and side effects. This article also deals with the preparations and dosage for arnica. Capsicum Peppers - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about capsicum peppers herb, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for capsicum peppers. Coltsfoot - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about coltsfoot herb, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for Coltsfoot. Comfrey (Symphytum Officinale) - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about comfrey (symphytum officinale) herb, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for comfrey (symphytum officinale). Cranberry - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about cranberry herb, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for cranberry. Devil's Claw - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas his article provides description about devil's claw herb, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for devil's claw Dong Quai - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about dong quai herb, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for dong quai.. Echinacea - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about echinacea herb, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for echinacea. Elderberry - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about elderberry herb, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for elderberry. Ephedra, or Ma Huang - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about ephedra, or ma huang herb, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for ephedra, or ma huang. Feverfew- Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about feverfew herb, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for feverfew. Fenugreek- Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about fenugreek herb, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for fenugreek. Garlic - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about garlic herb, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for garlic. Ginger - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about ginger, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for ginger Ginkgo - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about ginkgo, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for ginkgo Glucosamine - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about glucosamine, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for glucosamine. Goldenseal - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about goldenseal, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for goldenseal. Hawthorn- Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about hawthorn, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for hawthorn. Horehound - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about horehound , its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for horehound. Horse Chestnut Seed- Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about horse chestnut seed, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for horse chestnut seed. Ivy - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about ivy, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for ivy. Kava - Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about kava , its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for kava. Lemon Balm- Medicinal Uses, Interactions, Side Effects, Dosage By : Peter Thomas This article provides description about lemon balm, its uses and benefits, some of its main interactions and side effects. This article also deals with the preparations, dosage, clinical trials and phamocology for lemon balm. Catering: What to expect By : Tymon Hytem Over the past few decades, the food service industry has gown tremendously, especially in the area of catering. Food catering is when you provide food at some remote location. It is usually combined with some event planning such as a wedding, an anniversary party, a corporate event, or even a large gathering of friends for a birthday. People Don't Believe in Pharmaceutical Drugs By : Herbal supplements are more popular now than ever before. People are looking for new ways to improve their health, and they are turning to natural remedies rather than pharmaceutical drugs more and more often. How To Hire a Caterer and Throw the Best Party. By : Tymon Hytem So you are having a big party and now you have to find someone to provide all the food. Not quite sure what to look for? Not quite sure what to ask? Here are a few simple hints that will make choosing the caterer for your next event much easier. Chocolate Dessert - Something for Everyone By : mikeyh How a great chocolate dessert can really make a meal memorable. Caterers Spice up Special Occasions By : Rob Parker The next time you want a special meal or occassion consider having a caterer come in Natural Sweetener: Different Kinds of Sweetener Alternatives By : Bob Janeway Throughout history, humans have been adding natural sweeteners to food in order to make it more palatable. Nature’s Bounty Green Tea Diet By : Jimmy Wild Legend states that the person who first discovered the countless benefits of green tea was the Chinese Emperor Shen Nung. It is said that the emperor was trying to boil some water when leaves from a nearby plant fell into his cauldron. The result was a highly aromatic and beneficial herbal drink that became known as green tea... Choosing the Right Tea for You By : Dennis Brown Information about the different types of tea and a recommendation for choosing the one for you. Eating Disorders Affect Children As Young As Six By : Chester Ku-Lea Researchers at the British Paediatric Surveillance Unit estimated that 3.5 children in every 100,000 in the UK are treated for an eating disorder, including anorexia, bulimia and binge eating. Over a 13 month evaluation, 206 children under 12 years were treated for an eating disorder in Britain and Ireland. The Modern Easter Basket By : Chester Ku-Lea With increasing awareness of health issues, some parents are reducing the amount of sugar treats and instead adding non-edible gifts and toys as basket stuffers. With that in mind, here are some WebMD expert tips to make your child’s Easter a little healthier, but just as fun-filled: Record Labels galore at New Music Label.com – By : Fish About New Music Label: NML is a one-stop solution for musicians and artists seeking management, exposure and representation to develop their careers. With the overwhelming number of talented individuals in Canada, United States and around the world, the NML community continues to grow with more and more Singers, Musicians, Producers, Agents and Record Labels looking to raise their profile. We are on the web at http://www.newmusiclabel.com/ How to Cook Crab Legs By : James Bacon The shells of the crab legs are hard and cannot be broken using your teeth or hands. You must purchase pliers in order to crack the hard shells of the crab legs. Planning to Lose Weight? By : Chester Ku-Lea One of the most important steps on any journey to success is generally overlooked. That step is the very first one, which is planning! FINE DINING IN THE TEXAS HILL COUNTRY By : Tymon Hytem No trip through the Texas Hill Country would be complete without experiencing the region's numerous fine dining locales. As an avid traveler through the state of Texas, I make it a point to stop at a different local restaurant every time I travel through the area. Tranquility in Austin: Visiting Town Lake. By : Tymon Hytem The place where the city meets nature is difficult to achieve in many places. However, downtown Austin has accomplished just that in Town Lake. Located in downtown Austin along the Colorado River, it is the hidden treasure of Austin, Texas. There are a variety of things to do and places to visit in the heart of Austin. Wine Tasting in the Texas Hill Country By : Tymon Hytem So, you have decided to take a weekend wine tasting trip through the Lone Star State. What better place to start than the Texas Hill Country…known across the United States as the Napa Valley of the Southwest. With more than 35 wineries in the Texas Hill Country, tourists can "taste" and "feel" what real wine should taste like without having to travel to western United States or the rolling hills of Europe. Take a Trip Down The River Walk in By : Tymon Hytem Texas may be better known for its redneck reputation and wide open spaces than the "romantic getaways" so prevalent in Europe and the East Coast. But there is at least one romantic getaway in the Lone Star State that could hold it's own against the waterway canals of Venice and the reputation of Paris, France as the "City of Love"…the San Antonio Riverwalk. Weekend Getaways to the Texas State Capitol By : Tymon Hytem What better way to get away from it all in the Lone Star State than to take a weekend getaway to the state capital in Austin. With fine dining, vibrant culture and a never-ending nightlife, Austin is one of the most easily accessible and inexpensive getaways in the state. Networking in a Nutshell By : Claire McLennan Networking is a powerful tool and an integral part of business and professional development. Some people are natural networkers, although many of us find ourselves avoiding events because we don’t know how to take advantage of them. Coffee Roasting Machine on eBay, a bargain? By : Darren Katz With the availability of cappuccino confined mostly to Europe until the 1990' s, few people have only heard of cappuccino, usually in European or Italian-themed restaurants. Whether it is a one-cup or 30-cups there is a coffee making machine to fill their cups. Optimum nutrition and energy from Marine Phytoplankton By : rolfie According to NASA scientists, Marine Phytoplankton are responsible for up to 90 percent of the planet’s oxygen, which is vital for Office Job Cramping Your Style? By : Chester Ku-Lea Do you have a job staring at a computer all day? Well most of us do now, but don't let it cramp your style. Everyone will develop some form of discomfort, strain or pain working at a desk job. But if you don't take care of yourself while you work through the day you can develop more serious ailments such as Repetitive Strain Injury, which is a catch all phrase for many conditions like Carpal Tunnel Syndrome, Trigger Finger, Tenosynovitis / DeQuervain's Syndrome, Tendonitis, Thoracic Outlet Syndrome, Myofascial Pain Syndrome and Chronic Sprain. Healthy Weight-Loss: a Comprehensive Approach Using Marine Phytoplankton By : rolfie The following are some suggestions to becoming healthy so that you can shed those pounds. The importance of reducing environmental toxicity to promote health and healing By : rolfie The degree to which the individual cells that make up the entire body are functioning at their optimum level or are in some degree of dysfunction is a consequence of the degree of nutritional deficiency, toxicity and stress. When properly understood, this Start Allotment Gardening Today! By : IC In some areas allotments are like gold dust and there are long waiting lists. You may well be able to get around this by choosing another site or simply offering to take on an overgrown plot. You Need to Eat to Lose Weight By : Chester Ku-Lea No need to starve yourself to lose weight. In fact, you will have more difficulty losing weight and keeping it off by not eating. The reason is that your body will go into survival mode and actually store fat if there is a lack of food. As well, your body will start turning muscle protein into the energy it needs to feed your brain, nervous system and red blood cells. The Clay Pit By : Tymon Hytem Whether you’re out for a night of fine dining or just looking for a quick and casual lunch The Clay Pit is an integral ingredient of Austin’s downtown cultural mélange. 3 Ways to Prevent Hangovers By : Chester Ku-Lea The real secret to avoiding hangovers is not to drink, or drink very little. But on the odd occasion when you over do it and need to function the next morning here are a few ways to prevent hangovers. Looking for a Great Summer Vacation: Texas has one of the Hottest Water Parks Around. By : Tymon Hytem Dubbed the most popular waterpark in the United States, Schlitterbahn is an attraction that has many people flocking to central Texas. Opened in 1979 in New Braunfels, Texas with only four water slides coming out of a large German castle, the park has come a long way. Currently Schlitterbahn has opened two other locations across central texas; one in Galveston, Texas and one on the shores of the Gulf of Mexico on South Padre Island. Each park has its own unique settings with lots of different things to do for kids of all ages. Zilker Metropolitan Park: An Oasis in Austin. By : Tymon Hytem Zilker Metropolitan Park has been named ‘Austin’s most loved park’; and it certainly does deserve this praise as it boasts a large variety of things to see and do throughout the year for the whole family. Located in the heart of Austin, there are so many activities and events held in the park throughout the year that you are bound to want to come back at different times to visit again. Your Body is Your Vehicle By : Chester Ku-Lea Why treat your body like you treat your car? A strange question indeed, but not one without relevance. To maintain a vehicles performance some attention and care is needed, as in having it regularly checked out, keeping the fluid levels balanced and letting the engine cool on hot summer days. The body is much the same. Get Started Growing Your Own Fruit and Vegetables By : IC When to start? In the past allotments traditionally changed hands on September 29th which is the set date for paying agricultural rents. Coffee Beans By : Shane Vicars This is an article about coffee beans. What You Should Know About Kitchen Remodeling By : Smith Chen When remodeling, even if there was not a proper design in the first instance, it is always advisable to follow a kitchen design. Wine – Is it as good as it tastes? By : Chester Ku-Lea Wine is as old as life, well, civilized life at least. The result of fermented grapes harvested after a year’s hard work, the product is as rich in culture as it is in health benefits. How does some one lose weight using hypnosis? By : jacksparrow Unfortunately many people who try to stop overeating and so lose weight effortlessly find it difficult as they have lost touch with their bodies and it is much easier to slim down if you can reconnect your mind and body Marine Phytoplankton and Stress By : rolfie The physical reactions we experience when we’re stressed are no accident. Thru the evolutionary process, the human body developed these defense mechanisms to Are dentists the secret to a long life? By : Chester Ku-Lea The body is made up of amazing connections – stress in your mind can lead to ulcers in your stomach; too little sunshine and you can become depressed. And now, it seems, healthy teeth and gums are related to a healthy heart. Children and Allotments By : IC For some of the older allotment-holders children only spell trouble, but if you start children off early enough, everyone can enjoy the experience. Planning a Backyard Barbeque Party By : IC If you regularly cook your meals on a barbeque grill, you are not alone. Grilling is a popular American pastime. While many individuals end up grilling for their family, not everyone makes the decision to host a backyard barbeque party, despite the fact that it is a good idea. Canning Juice Extractor And All The Tasty Stuff You Can Make With It By : alien A canning juice extractor is a great piece of equipment that allows the user to make all sorts of jams, preserves, soups, purees and sauces from fresh produce without the mess and time commitment. If You Are Looking For The Fastest Juice Extractor By : alien When you are interested in purchasing the fastest juice extractor on the block, don’t be fooled by the number of products claiming the title. Sugar Cane Juice Extractor And The Hidden Benefits Of Sugarcane By : alien Did you know that purchasing a sugar cane juice extractor could bring you closer to numerous possibilities you may have never known before? When You Should Use An Orange Juice Extractor By : alien An orange juice extractor is a subset of juicers. Citrus fruits are a more difficult challenge than most due to the tough skin and pulp.
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