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  • Water: Your Most Important Nutrient  By :
    In order to ensure that we're eating healthy, we need to be sure we are including as many healthy nutrients in our daily meals as possible. Out of all the nutrients out there, do you know which one is most important? Vitamins, minerals- which one would you choose?

    Would you be surprised to hear that water is the most important nutrient in our body? Our body is 60% fluid, making water the most important nutrient to our body.

    Losing as little as 5% of water in your body c...
  • Hydration And Athletic Performance  By :
    Water is crucial to our survival. Because our body is made up of 60% water, it is important to be aware of our body's need for hydration.

    Our body needs water for the following functions:

    * It acts as solvents for nutrients.
    * It aids in digestion and absorption.
    * It transports materials throughout the body.
    * It eliminates toxins and waste products. * It regulates body temperature.
    * It is used for energy production.

    There is not one system in the entire body t...
  • Water Help To Loss Weight  By : Fortune Ezeoha
    One of the questions many dieters have today is, does water help to loss weight? Water does more than just help to loss weight. Water regulates the temperature of the human body, carries nutrients and oxygen to cells, cushions joints, protects organs and tissues, remove wastes and so on.




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