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A Lesser Known Mineral, But Potassium Is Vital For Every Single Cell By : Steve P Smith Potassium is one of the most important minerals for human health, playing an essential role in maintaining the correct electro-chemical balance in cells and the proper functioning of cell membranes. This role makes potassium vital for muscle contraction (including the heart muscle), the transmission of nerve impulses, the regulation of blood sugar levels and the synthesis of vital proteins and acids. The maintenance of proper potassium levels within cells, particularly in rel... Did You Know There Is One Mineral That Could Change Your Life Forever? By : Did you know there is one mineral that could affect the way you feel and change the way you live life forever? Yes that’s correct – forever - magnesium is that mineral! More than 50% of all Americans consume less then the required amounts of magnesium to stay healthy. You might be wondering how you would know if you are deficient in magnesium and where you can get a test. Unfortunately it is not that simple. A magnesium test is available from your doctor, but when most peo... Iron Is One Of The Body’s Most Vital Minerals – But You May Well Be Getting Too Much By : Steve P Smith Iron is probably the best known of all the essential minerals found in the human body; and this is not surprising since it is vital for the formation of hundreds of the proteins and enzymes on which health depends. But iron deficiency is nevertheless one of the commonest nutritional problems seen worldwide and is surprisingly prevalent even in the affluent West, particularly amongst vegetarians and those who consume little or no red meat. Unfortunately the solution is not ... Why You Need To Be Aware Of Your Copper Levels By : Steve P Smith The human body contains more copper than any other mineral, except iron and zinc, and has been known to be essential for both human and animal health since the earliest days of Western medicine. Yet even now the full range of copper’s many functions is believed to be imperfectly understood, and researchers are still learning more. Copper principally acts within the body as a key component of many of the enzymes which govern its vital physiological processes and biochemical... Magnesium and its Importance By : Magnesium is a mineral that not many of us give any thought to. However, magnesium is very important to include in our diet and deficiencies of magnesium can be dangerous. We should all be eating a healthy and balanced diet, and it is important to know all of the vitamins and minerals we need to be getting. Dieters Need More Calcium By : Marilyn Pokorney Women on diets need more calcium than normal to avoid bone loss, say Rutgers University researchers. Studies showed a weight loss diet of 1.5 pounds a week for 6 weeks cuts absorption of calcium. In 57 postmenopausal dieters it was discovered that those women who took 1,800 mg of calcium a day absorbed 78 percent more calcium than those who took only 1,000 mg a day. To prevent bone loss, women dieting after menopause should get 1,700 mg of calcium a day, the experts say. ... Colloidal Minerals: Trace Minerals Lost From Our Diet, Found In Ancient Plants By : James Zeller Colloidal Minerals lost from our farming lands leave our crops devoid of essiential minerals required for good health. Now that we know the minerals are not in our food, where do we look to supplement our body needs? A look into plants millions of years old reveals a source available today... Living a healthy life is a major challenge in our lives today. In spite of all the hype about a healthy diet, exercise and numerous supplements, good health in the true sense of the w...

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