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Articles in Home | Nutrition | - Nutrient Absorption

  • Why Superfoods are Important for Weight Loss and Energy.  By : Marty Meshek
    In the last fifty years our soils have become more and more depleted because of over farming. Depleted soils have lead to less nutrients in our food. Our bodies are calling for more and more food to meet our nutrient needs and we are becoming over-weight. Along with weight gain Americans are also experiencing low energy levels. Superfoods are the answer to getting the nutrients our bodies need to restore energy levels and maintain our correct weight.
  • Did You Know Calcium Needs Magnesium To Be Absorbed?  By : Darrell Miller
    For all the people suffering from bone loss, did you know that calcium requires magnesium in order to be utilized by the body? Magnesium by its self doesn’t need calcium to function in the body. Calcium should never be taken without magnesium if you are supplementing just calcium you are actually reducing the amount of magnesium in the body which can be a bad thing. Few people realize the importance of the mineral magnesium. Magnesium influences many of the body’s processes s...

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