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Articles in Home | Nutrition | - Amino Acids

  • Aging Well with Nutrition  By : Kathleen Dedon
    I have been interested in nutrition for almost forty years, and I think this has definitely been instrumental in enabling me to maintain good health over the years.
  • How Much Protein Should You Eat?  By : Karen Peralta
    Don’t sacrifice your carbohydrates for a high protein diet, and think twice before “bulking up” those biceps with protein to look better at the gym. Your daily diet shouldn’t contain more than 30% protein ideally, because an excess of it will do you more harm than good. So says Gail Butterfield, Ph.D., director of Nutrition Studies at the Palo Alto Veterans Administration Medical Center.

    Dr. Butterfield says that excess protein in your diet may have harmful effects. If you...
  • Tocotrienols as a Health Supplement  By : Michael Rupkalvis
    Tocotrienols are something which most people are not familiar with, yet they have a large number of benefits for the body. Along with tocopherols, they are part of the Vitamin E family and they come naturally in four different forms.

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