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Articles in Home | Obesity | - Dieting

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Weight Loss Diary 9 By : David McCarthy Covers days 22 – 28 Four weeks ago I weighed 197 pounds (97.5 kilos) and my aim was to lose weight at the rate of one pound (450 grams) per week until I was down to 180 pounds; without giving up any food that I like. That is a reasonable weight for a man who is a little over 6 feet (1.83m) tall. At my Friday evening weigh-in my weight was 190 pounds (94 kilos) and that puts me three weeks ahead of schedule in only my fourth week. Health wise I have regained much aerobic... The South Beach Diet By Dr. Arthur Agatston By : Joan Winthorp "The South Beach Diet" touts itself as teaching dieters to eat the right carbs and the right fats. The diet itself is devided in three phases: In the first dieters banish their bad carb cravings and induce rapid weight loss. In the second phase, some types of carbs are reintroduced and weight loss is slower. The final phase is the Diet for Life phase. This is the maintenance diet and will be followed for the rest of the dieters life. If at any time the diete... What’s In A Good Diet? By : Rene Graeber This is the time of liposuction, botox treatment, face-lift, skin stretching, and other synthetic treatments to achieve a good-looking (and hopefully healthy) figure. However, the point to be taken seriously is that nothing, not even the said services worth thousands of dollars, can beat a good diet. A healthy combination of food provides a strong protection from illnesses and supplies energy to do our daily activities. What really is a good diet? Nutritionists... Diet After Forty By : Grace Palce - Death in middle life is usually due to the giving out of various vital parts of the body when subjected to strain. Nervous collapse, high blood pressure, hardening of the arteries, apoplexy, heart failure and kidney disease are some of the types of functional diseases that are likely to set in at this time. To meet this period successfully, certain precautions need to be observed. 1) Cut down on the amount of food eaten sufficiently to combat the tendency to put on wei... Lose Weight: Sushi Is Your Friend By : Torino Rossi If you're not making sushi at home you're missing out on a delicious and extremely diet-friendly meal. It's easy to make, fast, nutritious, and the raw fish you're afraid of is completely optional. First let's have a brief overview of sushi for those who've never had it or those who have tried it but want to know more. Sushi is the catch-all name for a wide variety of Japanese dishes. The word sushi actually refers to rice with rice vinegar added. Since this is a very b... Do You Know What Your Number Is? By : Cheryl Winter, MS, RD, RN Your metabolism can account for up to 75% of the calories you burn each day. The remaining 25% is influenced by your lifestyle and activity. If you do not know what your metabolic rate is, you are doing your body a disservice and may be less successful at losing weight.
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