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A Look Inside Anxiety & Panic Disorder - Introducing Interactive Self-Hypnosis By : Elizabeth Bohorquez, RN, C.Ht Your thoughts & emotions can make you or break you. It doesn’t matter in what area of your life you are working. If you are following my formula for successful living, you will come to know Interactive Awareness as the overarching umbrella for waking up… A Look Inside Interactive Medical Hypnosis - Caring for Thoughts & Emotions By : Elizabeth Bohorquez, RN, C.Ht Your thoughts & emotions can make or break you & your health. It’s time to stop hiding & to get ready to take care of yourself…… A Look Inside Interactive Medical Hypnosis - Deepening Trance Exercise By : Elizabeth Bohorquez, RN, C.Ht Adults tend to learn mind management tools best with small spoonfuls. Begin by choosing a chair for your interactive awareness work. You might like to try out a few chairs. Be certain that it is comfortable and located in a place where you can have quiet and privacy. A Look Inside Interactive Medical Hypnosis - Dissecting Failure By : Elizabeth Bohorquez, RN, C.Ht When you are disordered on the outside, your inner landscape is also disordered. Be ready to see things differently. It’s time to become great at advanced life lessons… A Look Inside Interactive Medical Hypnosis - Higher Power & Higher Self Concepts By : Elizabeth Bohorquez, RN, C.Ht Whether or not you believe in a Higher Power, we all do have a Higher Self. This part of us is our core-self, free from our child-emotional states and their crayons. Some people call this their wise or intuitive self. In the practice of Interactive Self-Hypnosis it helps to have images for our Higher Self, and if it fits with your belief system, an image for your Higher Power. Once again, planned images act as containments, helping us to make rapid transitions out of high stress or emotional child behavior to a direct communication with a Higher Power and/or Higher Self. In addition, you can build a group of Inner Guides or Mentors to help in specific areas. We’ll meet up with them in the Library of the Masters. A Look Inside Interactive Medical Self Hypnosis - Introducing the Inner VCR By : Elizabeth Bohorquez, RN, C.Ht Take a few moments and slow your brain waves. Tilt your eyes up about twenty degrees imaging your wide screen television. Even through the image slips on and off your mind screen, your subconscious mind is aware of what you are doing. Begin by choosing an old video tape, perhaps one that has to do with your disorderly eating, bingeing or addiction. Maybe it is an old eating behavior, or a scene where you are with friends and having a difficult time in making healthy choices. Once you locate the video go deeper down into your relaxed state to help enhance your focus. A Look Inside Interactive Medical Hypnosis - Power of the Time Line By : Elizabeth Bohorquez, RN, C.Ht You exist on a time line. You have a past, a present & a future. All are valuable in healing your body, as well as bringing it towards optimum health & performance... A Look Inside Interactive Medical Hypnosis - The Workshop of the Mind By : Elizabeth Bohorquez, RN, C.Ht In all of my programs, participants work with original Interactive Self-Hypnotic Imagery. Here we are working inside the Interactive Self-Hypnosis Workshop. Follow along as I work with the participants. Even though you are not reading one of my books or working with my CD or mp3 programs, you will still gain from this excerpt... A Look Inside Interactive Medical Hypnosis - Working in the Moment By : Elizabeth Bohorquez, RN, C.Ht The more we practice trance states, the easier it becomes to enter our subconscious mind in any moment whatsoever. This means that you are always available to disassociate from any dibilitating thought, emotion or behavior & move into one that benefits you... A Look Inside Medical Hypnosis - Working Subconsciously By : Elizabeth Bohorquez, RN, C.Ht There are three general classifications of what the mind will present to you. First are the thoughts. Some of these are presented in the form of pictures, and others as sound bytes or inner mind audio tapes. They can be with or without video. There are many classifications of thoughts, and later on in your work with your Inner Coach, you will be identifying some of your major thought areas, learning to work with them to profit you and your goals. A Look Inside Medical Hypnosis - Entering the Mind's Eye By : Elizabeth Bohorquez, RN, C.Ht Moments are very small fragments of time, each holding automatic mind programs in the form of thoughts and emotions. The emotions color the moments with their crayons. The body is also involved as it responds to whatever is passing through the moment. Keep in mind that every moment is valuable. You already know that you can only catch a small number of them. Later on you will learn how to program your subconscious mind for waking up to genres of thoughts of your choosing. For now the goal is simply to practice waking up and releasing. A Look Inside Medical Hypnosis - Managing Mind Crowding By : Elizabeth Bohorquez, RN, C.Ht Time does go by very quickly, although sometimes at the very same time....it appears to be very slow. We know this as time-distortion. It can either work for us or against us. We get lost in our problems & issues & it seems like it is all that surrounds us. We go from issue to the other, often losing ourselves in the process.... A Look Inside Medical Hypnosis - Accessing Inner Resources By : Elizabeth Bohorquez, RN, C.Ht High Level Health does not happen by accident, but through lots of detailed exploration & planning, both conscious & subconscious & then working diligently to apply the necessary steps & procedures to get to that level of wellness... A Look Inside Medical Hypnosis - Daily Work By : Elizabeth Bohorquez, RN, C.Ht The practice towards Optimum or High Level Health is not something you do once in awhile, nor is it about one area of your life.......it is about everything you do & how you go about doing it. As you come to understand that everything is connected, you will see both the benefits & the power contained in that statement... A Look Inside Medical Hypnosis - Keys to Self-Empowerment By : Elizabeth Bohorquez, RN, C.Ht Achieving at high levels, no matter what the goal, is a matter of following a specific discipline consistently. All disciplines have facets or parts, each one hooked to your ability to empower yourself... A Look Inside Medical Hypnosis - Beginning the Healing Journey By : Elizabeth Bohorquez, RN, C.Ht Your Healing Journey is just beginning. Your only limits are those of your inner vision. The more you can dream, the more you can do…. A Look Inside Medical Hypnosis - Creative Healing By : Elizabeth Bohorquez, RN, C.Ht You are a creative being, so open your eyes & have a look. Think about designing your world & your Optimum Health in the theater of your mind…. A Look Inside Medical Hypnosis - Your Inner Healing Workshop By : Elizabeth Bohorquez, RN, C.Ht You have all kinds of power simply waiting for you to mentally "plug in." I invite you to design your own workshop in your mind where you can make great things truly happen....right now!... A Look Inside Sugar Addiction - Beginning Medical Hypnosis By : Elizabeth Bohorquez, RN, C.Ht Lifestyle changes needed for conquering disorderly eating and managing addictions are like taking a journey. First comes the decision, the commitment to the journey, followed by the planning. Next comes the unfolding of experiences. We enjoy some parts, detest others, sit in amazement as the unexpected takes on a life of it’s own. As we look with soft eyes, it is clear that each experience carries with it, the gift of knowledge. We tend to be asleep more than awake. A Look Inside Sugar Addiction - Changing Old Eating Habits Hypnotically By : Elizabeth Bohorquez, RN, C.Ht In Sugar…the Hidden Eating Disorder & How to Lick It, we spend much time regressing, reviewing & then mind-editing. Here we are self-examining diet history & the development of disorderly eating patterns. We begin in infancy & then move to early childhood, middle childhood, pre-teen, teen, college or young adult, full adult, middle adult, older adult & senior adult, depending on our age. We might also go ahead & future-pace our older self’s with positive behaviors & habits. What Is Hypnosis By : JM Jackson Weight Loss Hypnosis - What is it? Many of my clients often ask me, “Just what is hypnosis?” Hypnosis is a natural state of mind. It is also a process where the client and the therapist cooperate for the benefit of the client. What does that mean? Although the word "hypnosis" comes from the Greek word "sleep" the hypnotized individual is not asleep. Nor are they unconscious. Amazingly, while an individual is hypnotized they are more alert than ever. I like to s... Instant Healing with Magic Eraser Technique By : Dr. Laura De Giorgio Discover how you can use your mind power to create instant or very rapid healing, magically erasing the cause and symptoms of the health problem from your mind, emotions and body. Pain Management By : Dr. Laura De Giorgio Discover different self-hypnosis techniques which may help you to alleviate or manage pain. The South-Beach Diet? Huh! Why Not Relax Yourself Slimmer? By : Richard MacKenzie There are so many different types of diets out there including calorie controlled diets, carbohydrate controlled diets and I have also heard of one called the cabbage soup diet. There are clubs that you can go along to and get group therapy, weekly weigh-ins and they have whole support networks. Most women’s magazines seem to concentrate almost fixatedly on this particular issue. We are certainly a nation becoming obsessed with the way we look and how much we weigh. This i... Does Weight Loss Hypnosis Work? By : Lana Hampton The weight loss industry is big business world wide. In recent years in the United States, more than $30 billion dollars was spent by consumers on various weight loss products, gym memberships, exercise machines and food programs. Choosing a weight loss program is the first step towards staying healthy, if you need to lose weight for the sake of maintaining or improving your health and well being. But staying with a weight loss program can prove to be difficult for so many... Hypnotherapy - Free Your Mind and Soul By : Hypnosis is a Greek word which means "sleep". This is also referred to as hypnotherapy. With the help of a hypnotherapist, you reach a trancelike state of restful awareness. When you are under hypnosis you are actually not sleeping, though it may seem like you are. The Skinny On Hypnotherapy By : Laura Turner With Sheri O. Zampelli, M.S., CCH Certified Clinical Hypnotherapist An Interview By Laura M. Turner, CHHP I admit, I didn't know much about hypnotherapy, especially for weight loss. But the results are undeniable. So to find out more, I sat down with Certified Clinical Hypnotherapist, weight loss coach and creator of Donate Your Weight (www.donateyourweight.com) to get the skinny. Here's what she told me: Q: Sheri, What is the background or history of hypnotherapy? A... The Truth About Stress And Hypnotherapy For Stress Management By : Richard MacKenzie How often do you find yourself wondering what is the best possible way to reduce the stress in your life? You are just an average person with a normal life, decent work hours, and a family to care for; yet you can’t help but court stress in every aspect of your life. Be it presentations at work, failing to be at your daughter’s fancy dress competition, or forgetting your anniversary…you seem to be meeting stress at every corner. And you have been spending hours mulling over w... Get Into Shape With Hypnosis For Slimming – Relax To Lose Weight! By : Richard MacKenzie Hypnosis for slimming sounds like a dichotomy to some people, because it subverses everything that everyone has propounded as the best way to shed weight. What if I were to tell you that you could lose those inches off your waist just by relaxing? Lose those extra kilos just by prompting your mind to increase the metabolism, and instructing it to curb binging and snacking? You might even be feeling exasperated at this suggestion; because you spent hundreds of pounds trying to... Is Hypnosis A Circus Act? By : Eric Cho ‘Mind over matter’ – this is hypnotherapy in a nutshell. Employing hypnosis to treat an illness began in ancient Egypt and India where music and religion were used to induce trance. In modern times, when people began to look outside the pail of conventional medicine for solutions, the use of the mind for treatment became a powerful procedure in itself. The most simplistic form of hypnotherapy is seen in the common placebo effects. Placebos lull patients into a false bel... Do You Need a Body Detox? By : Dr. Robert Fleishmann Everyone has felt a little run down from time to time. We live stress filled lives that rarely allow for unstructured moments and any attention on our health. But to avoid taking care of ourselves is a harmful decision, even if it is unconscious. FREE SELF HYPNOSIS online help by KARMANETICS By : karmanetics At karmanetics we take pride in helping others everything is free, Choose from hundreds of hypnotic CD´s in mp3 format. Need motivation? Free hypnotherapy How to Learn Self Hypnosis, and Change Your Life By : madcore Hypnosis is a very powerful technique, understanding it can lead you to the desire to learn self hypnosis to change your own life. Six Steps To Self Confidence By : Michael Anthony McGrath Six easy to follow steps that will increase your confidence and launch you toward the life you deserve! Hypnotic Brain Washing By : Michael Anthony McGrath The very same brain-washing techniques that are used by cults can be used by you to get what you want from life! Learn Self Hypnosis By : Michael Anthony McGrath Learn how to change your life in an instant through the power of hypnosis. Hypnotize yourself or anyone else with the information in this guide. The Power Of Affirmations By : Michael Anthony McGrath Affirmations are spoken statements that can be of a positive or negative nature. In the popular sense of the term they are spoken commands made purposefully in order to change some aspect of our life. In order to fully understand how affirmations work and the science behind their use we must first look at the way our minds work! The Hypnotic Way To Health By : Michael Anthony McGrath Hypnosis was once relegated to the realms of entertainment. Now, however, it is regarded as a powerful medical tool by the medical establishment and used to treat a myriad of conditions such things as angina, IBS and cystic fibrosis! The Law Of Attraction & The Truth About Visualization By : Michael Anthony McGrath Visualization is a Law Of Attraction tool that has been used for thousands of years by initiates of all the metaphysical schools. It can create wonderful things when it is used correctly but have you ever been able to get it to work? Let me show you a way that makes it work every time! Words That Hypnotize - Using Subliminal Language To Get What You Want By : Michael Anthony McGrath Wouldn’t it be great if we could find a way to use language in such a way that it really impacted the listener and "drove" home the idea or concept we were trying to share? Wouldn’t it help if you could properly convey the meaning of what you were saying? First Discredited by Science Then Banned By Governments - The Power Of Subliminal Messages By : Michael Anthony McGrath They were scoffed at by mainstream scientists. We were told that they didn’t work! So why have millions been spent on research and development within the advertising industry? Why have Rock Stars been taken to court over their alleged use and why were they banned from television and radio by the UK, Australian & United States Governments? Gratitude & The Law Of Attraction By : Michael Anthony McGrath Learn the foundation upon which the great Law of Attraction is built. Get the Law to work for you every time without fail. Follow this simple plan and you will build the life of your dreams! Personal Development Power Steps By : Michael Anthony McGrath Accelerate your self improvement and personal development by discovering the first rule of personal growth. Follow this guide and you will begin to recapture those long lost desires and soon you will be building the life of your dreams.

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