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When People Quit Smoking, Is Weight Gain Unavoidable? By : There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain. Almost everyone they know who has successfully quit smoking really packed on the pounds and they don't want this to happen to them. So, does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens... About smoking addiction By : Knut Holt Here is a survay of the factors that contribute to the addiction to smoking and nicotine. Psychological Benefits Of Quitting Smoking By : Robert Moongrave Many people, smokers and non-smokers alike, are aware of the harmful ingredients contained in today’s cigarettes. Most are also very aware of the long-lasting and potentially lethal effects that smoking- including second-hand smoke- can cause in individuals who inhale it. What you might not be aware of are the psychological benefits that can come when one kicks the habit of cigarettes. Sometimes, these benefits are surprising and can be every bit as beneficial as the numerous... How To Quit Smoking : Some Tips By : Nick Carter The first tobacco plants are thought to have grown sometime around 6000BC. It was five thousands years later that men first started smoking and chewing the tobacco plant. This happened in the Central America, and the first people to smoke are thought to be the Mayans. More than 2500 years later, in 1595, appears the first book about tobacco, called “Tobacco”. In 1600, the Pope himself forbade tobacco and smoking in any holy place. The recent history of smoking is marked by th... Why Should I Quit Smoking? By : Trenton Martkes Why should you quit smoking? Ah let me count the ways. Perhaps the better question by far is why in hell wouldn't you quit smoking? Lung cancer directly caused by smoking surpassed all other causes of death in the 1950's and has been (though having slowly declined from that peak) ever since. And this is just talking about death. Morbidity (not mortality) caused by smoking is a 60 billion dollar industry in direct costs associated with the health care needed for smokers. Th... Stop Smoking If You Value Life By : Trenton Martkes It is a well known fact in the medical community now that smoking and the morbidity and mortality that is a direct result of this destructive habit. It really is a health care crisis but the problem is that you wouldn't know it. Doctors are to blame for this in large part and that is because they don't make the decision to stop smoking as important and life saving as it should be. Smoking has many deep, deep roots that are intertwined in our culture and environment otherwi... Up From The Ashes – Your Body’s Ability To Recover After Years Of Smoking By : Tim Whiston The human body is an incredible thing. Even after years of smoking, your system can mount a strong recovery; it’s possible you will even enjoy the same level of health as non-smokers. I smoked two packs of cigarettes every day for many years. I couldn’t go for any length of time without lighting one up. If I was awake, I had a smoke going. And quite often I would get up in the middle of the night, smoke a cigarette, and go back to bed. I’m sure you can imagine the st... Smoking Increases Lung Cancer Risks By : Chris Impeterelli It would almost seem like a given in this day and age that people would know and understand that smoking greatly increases the risk of lung cancer. Secondhand smoke has even been linked with increased lung cancer risks. Even were a person to never smoke a cigarette or be subjected to secondhand smoke, the possibility of lung cancer remains very real. But smoking cigarettes is nothing short of adding more bullets to a gun being used to play Russian Roulette—eventually, the odd... Great quotes to help quit smoking By : Meg Sometimes you come across a quote or saying, and you think, gosh so true, I will remember that. Maybe those words give you a gentle push in the right direction or the ever necessary reality check. Smoking Kills! What More Damaging Effects Of Smoking Do You Want? By : Ashish Jain Smoking kills! What more damaging effect do you want? A majority of smokers will frankly admit that they wish to give up smoking and somewhere in the past they had given up. But there is also a stubborn tribe of smokers who are not at all willing to admit the harmful effects of smoking! Enter a conversation: Sir Winston Churchill (the late former Prime Minister of Great Britain) was a chain smoker of cigars, lived up to the age of 85 years! ‘If he had not smoked, he ... Alarming Smoking Facts... Adding To Paper Work? By : Ashish Jain Smoking facts read like fiction! Deaths due to smoking contribute a great deal to population control, even though this is a negative way to control population! You can read the warning printed on the cigarette packs: “Smoking is injurious to health.” If we take an all-world picture, the statistics of deaths due to smoking looks like fantasy. But, who will give up smoking on the basis of statistics? They all know it. They desperately want to give up smoking, both from the h... Five Reasons Why You Should Stop Smoking, Now! By : Dada Vedaprajinananda If you are reading this article it means that you have already thought about stopping smoking. The first step in quitting a habit or in changing your life is to take a firm determination or a vow to yourself that you are going to do something. However, in order to take this first step you have to be convinced that it is the right thing to do. If you need some more reasons why it is time to do something about your smoking habit, here are five things to consider: 1. You can ... Defeat Nicotine And Quit Smoking With A Firm Resolution By : Ashish Jain Someone who had quit smoking several times, said with anguish, “No, I don't want to quit smoking. I have done it on several occasions in the past— what I wish to do now is to kick smoking!” Only when the resolution is that firm, can something tangible be achieved. All half-hearted measures are bound to fail! Ask any of the galaxies of smokers! Millions and millions! They want to give up smoking desperately. A smoker repeatedly thinks of giving up smoking! There are seve... Quit Smoking Programs – Why 96.5% Fail By : Jarret Kray With 100s of quit smoking programs on the market, it’s no wonder almost only 3.5%* of the 37.6 Million** Americans who want to stop smoking each year are successful. Reasons to Quit Smoking – 101 Funny & Not-so-Funny Incentives By : Jarret Kray Do you have a “long enough lever” in your life to quit smoking? With long list of reasons, you can do anything - even quit smoking. Breaking The Habit: Stop Smoking, Stay Healthier, Live Longer By : Luke Cameron Nicotine is very addictive. This is the reason why a lot of people are chain smokers. I am sure that everyone who smoke knows the fact that smoking is dangerous to one's health and yet they still go on with their addiction. There are a lot of people who now suffers the consequences of chain smoking - some have emphysema, others have chronic obstructive pulmonary disease. The most unfortunate ones got hit with lung cancer. It is terrible to realize that these people who are no... The True Cost Of Smoking, Literally. By : Dave Sabat What would you and your partner do with £407,887.50? Spend it on cigarettes perhaps? Well, if you and your partner both smoke 60 cigarettes a day between you, and you both smoke for another 50 years, this is exactly how much it will cost you. Maybe you’re thinking that you don’t smoke that much. Ok then, a smoker who smokes 20 cigarettes a day for just 10 years will spend £19,892.50. A smoker who plans to smoke 30 a day for 30 years will waste £105,941.25. These figu... Break The Habit Of Smoking And Experience The Wonders Of A Whole New Non-Smoking Life. By : Terry Ross Smoking is one of those bad habits that are really hard to break and yet smoking can have a devastating impact on your health and your family life. If you are going to learn to break any habit stop smoking and fix your health and your marriage all in one go. Bad habits are controlling and rule your life, how many times have you promised to give up smoking and yet here you are still throwing money down the drain in pursuit of death! You may not care how long you live and... Smoking Is Harmful To Your Health--Some Important Tips By : J.R. Ferrara Everyone knows the ill effects of smoking. From kids to adults, everyone is aware of the health hazards that smoking causes. Yet smokers find it hard to give up this habit. This is probably because of nicotine, the addictive substance found in cigarettes. The ill effects of smoking are numerous; thus, one must adopt a planned method to quit smoking. Here are some tips that can help you to quit: 1. First, make up your mind. Honor your commitment and get yourself registered ... Making The Ultimate Commitment: Stop Smoking Today By : Andy West Feeling out of breath lately? It might be from that habit you've been trying to quit for years: Smoking. Smoking doesn't just leave us out of breath at the end of the day, it also can make ones breath smell badly; creating unsavory odors on clothing, and worst of all lead to cancer. Smoking is becoming something of the past, and cities are reacting to this trend. In most major cities smoking is either banned, or limited to a few select places. On university campuses across Am... The Unhealthy Alliance Of Stress, Headache And Smoking By : Ashish Jain As you age, the stress level also increases due to a variety of situations you face. If you are facing such situations for the first time in life, naturally the intensity of the stress is more. When you become more experienced to handle such situations, gradually the stress level decreases. You, as a youngster, start smoking for fun initially. Fun or no fun, nicotine is such a hard addiction, that it won’t spare anyone. Soon your habit dominates you. You can’t give up smok... Changing Behaviours By : Ian McKenzie Changing any behaviour is very difficult for most people. We normally experience some success in our desire to change, and this is invariably followed by a relapse to former behaviours. Ian McKenzie discusses useful strategies for Health Professionals to assist clients in changing their behaviour. Your Last Cigarette By : Alex_D Have you ever paid attention to your actions? What are the moments when you just can’t cope without smoking? Research, performed in different countries, gave the same result: usually the cigarette is necessary to a smoker after experienced stress, or when a person has nothing to do and smoking becomes a way to kill time, and health in addition. Quitting Smoking is not the First Thing You Should Do By : Darren Warmuth Quitting smoking is not the first thing you should do when you decide to become a non-smoker. Yes, you have read that right - but it's true. Indeed, quitting is one of the last steps you should take on the road to quitting smoking. It is the end, not the means. If you start with quitting smoking, you are most probably going to fail, and all your efforts will come to naught besides the damage it will do to your personality, your confidence in yourself and much more. Does the Magic Stop Smoking Pill Help? By : Darren Warmuth You may be one of millions who get trapped by catchy ads of ‘magic pills’ that can cure you of your smoking habit without any effort. It is all tall talk. There is no such wonder drug. So, don’t wait for miracles to happen, and start making an effort to get rid of your smoking habit. What do you do when you are sick of smoking? By : Darren Warmuth If you have reached the point that you are desperately looking for help to quit smoking, the simplest advice would be to just quit. However, things are not as simple as that. It is easier said than done. And, this advice can come only from non-smokers or who have never successfully quit themselves. Handling Relapses in the Quit Smoking Process By : Darren Warmuth First of all, just talking about relapses can be dangerous because once the thought of slips enters the mind it is difficult to get rid of it, and you unconsciously will it to happen. Have you heard the story of a boy trying to learn cycling? He was so scared of hitting against the stone on the road that on a wide road he saw only the stone and banged right into it. Quitting Smoking is Easier in a Group By : Darren Warmuth It is not easy to break any old habit, least of all smoking, which is more than just a habit. However, if you have reached a point when you really want to quit smoking, you can do that more easily in a group rather than do it alone. But, first things first! You must be honest with yourself whether you truly want to quit smoking or is it just a passing fancy that impels you to give it up for any temporary reason. If you really want to give up smoking, then you must feel accountable to yourself and others. That is why you need a support group around you that can be of at least two or three other people, though five is ideal. Information about Discount Cigarettes By : Eugen Cigarettes in today’s life play a very important role. Cigarettes have their own History, Culture, Industry , and they will always have customers, this is something without what people can’t live.Tobacco is used by million of people allover the world. Now Tobacco industry is very developed, a lot of the country have their own Tobacco industry, culture. In today’s life people can get cigarettes without a hitch, you can buy it from internet, and they will bring it right to your home. 'Trying' to Quit Smoking isn't Good Enough By : Darren Warmuth If there was one word I wish I could remove from the English language, it would be the word 'try'. It's one of those words that take the proverbial wind out of the sails of anything we do. Just 'trying' will not get us anywhere with most tasks and it certainly won't take us to where we want to go when quitting smoking. Quitting smoking isn't a one-legged task! By : Darren Warmuth No, I'm not crazy! I just thought it was a catchy title that would grab your attention and get you to read on. Looking For Ways To Quit Smoking By : Jefferson Steelflex With the right information in hand you can quit smoking and be smoke free forever. Each time I tried to quit cigarettes it took an unbelievable amount of drive on my part. In all the attempts that I had made before it did teach me what I needed to know next time I tried to stop smoking. If you should fail on your first attempts, you can at least slow down on the amounts of cigs you do have. When you do stop smoking it will be one of the best things you can do to promote your ... Afraid To Stop Smoking? By : If it is that easy to stop smoking with hypnosis/NLP why do so many people continue to smoke? In my experience I have found that for most people the answer comes down to one thing...FEAR! FEAR that you’ll never be able to continue your life as a non smoker and be completely free of nicotine; FEAR that you’ll put on weight or start biting your fingernails; FEAR that you’ll have to give up the pleasurable crutch that your smoking habit seems to give you; FEAR that in o... Top 5 Reasons To Quit Smoking By : The top five reasons to give up smoking are: * Health – are you already suffering the ill effects of smoking? Perhaps members of your family are affected by second hand smoke leading to bronchitis, asthma or other health problems. * Better professional image – do you really want to be remembered for your smoky breath and stale smell on your body from smoking cigarettes. You are brighter when you are smoke free. * Sense of achievement – you have been controlled by cig... How to resist the urge to smoke By : newgensolutions10 When you decide to stop smoking the most difficult part is to resist the urges. It doesn't matter that each craving lasts only 3-5 minutes. It is still the whole 5 minutes to battle with your willpower! These 7 tips will help you to resist the urge to smoke one urge at a time. 1. Remind Yourself Why You Quit Every time you experience a craving, remind yourself why you quit. It is the excellent idea to take a blank index card and list all the reasons why you decided to quit smoking. List as Know more about the dangers of smoking By : newgensolutions10 Almost everybody knows that smoking is bad for the health. Images of blackened lungs line school hallways and hospital waiting rooms, but despite this people continue to take up smoking. This may have to do with the pervasive romantic image of smoking -- an image that has nothing in common with reality. There are many ways to take tobacco. You can chew it, inhale it through the nose, and smoke it in the form of cigars or cigarettes. No matter how it is taken it is dangerous, but because smok

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