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What Is The 12 Step Program? By : Willie Berky Twelve-step programs are used to battle addictions as well as other compulsive and behavior disorders. These programs evolved from the twelve-step program introduced by Alcoholics Anonymous in the 1930s. Over the years millions of people have used the principles to change their lives. It is now the most widely used system for recovery from addictions of all types including drugs and alcohol. Addictions Addictions are recurring compulsions to engage in a certain type of ... Insider Techniques To Raise Your Credit Score... FAST! By : Joynny Ellison If there is one question I'm asked by consumers more than any other about credit, it's this "What's the fastest way to raise my credit score?". My response is always the same "How much do you want to raise it?" If you wish to increase your score from 580 to 650 then your strategy will be very different from someone wanting to go from 670 to 725. Why? Because you starting point is different which requires a different approach. What is ZIP Code By : Gupta ZIP Codes in one ZIP and the other side in a United States America ZIP Code. Zip Code Information By : Gupta ZIP Codes in one ZIP and the other side in a United States America ZIP Code. Secondary Ticket Market By : Jackie The Internet has become a major playing field for buyers and sellers of event tickets. One industry that's arisen as a result of this is the secondary ticket market worth an estimated dollar 10 to dollar 12 billion. This is the part of the market that includes tickets bought by professional brokers as well as extras that season ticket holders can't use. A huge market with tons of small players ranging from global to the local, everybody's getting into the act. Auto Insurance Quick guide: How Rates are Calculated By : Kade Phillips If you've ever wondered just how the auto insurance companies calculate the premiums you pay for your auto insurance, then this guide's for you. You may find ways to save yourself some money, and learn why rates can be so different from one company to another. Zip code finder or postal code locator to search US area codes By : Gupta Zipcode Finder is a comprehensive tool to find the zip code of any USA city/state. Also, users can enter their zip code to find out the cities or zip codes within a given distance from their zip code. Five ways to make sure your business plan attracts funding By : James Byrne A business plan is your most important tool when going after financing -- private and government -- says James Byrne, Director of the Small Business Consumer Centre. Detox or Detoxification - Why You May Benefit By : Detox or detoxification includes two things: 1) Withdrawing poisonous substance from the body. 2) Withdrawing one’s mind and soul from the darkness of abused substances. About Addiction - Freeing Yourself By : Elizabeth Bohorquez, RN, C.Ht There is a reason for everything. That goes for things that are working for you, as well as for things that are not. So, how do you find these things & once you do, what can you do with them, especially if they are highly ingrained? Let’s begin with this “thought frame”… understand that the past is past…all of it. Now take the position that you are free to be the you that you choose to be… A Look Inside Sugar Addiction - Owning Your Personal Power By : Elizabeth Bohorquez, RN, C.Ht If you are over-weight, addicted to sugar or eating in a disorderly fashion, you are not without personal power. All you need to do is to identify that power, along with the facets of the behaviors of habits of what needs to be changed... A Look Inside Sugar Addiction - Working Your Time Line...Hypnotically By : Elizabeth Bohorquez, RN, C.Ht In all of our programs, participants work on the time line. That means that we enter past memories, as well as the future files located in the subconscious mind. You might be surprised as to how many files are already waiting for you.......many of them negative! A Look Inside Sugar Addiction - Visiting Beliefs & Behaviors By : Elizabeth Bohorquez, RN, C.Ht We all have beliefs and behavioral patterns that work for us and those that don't. It helps to image them as plants for plants know all seasons and they can, indeed, be helped to grow and change. Some plants have both positive and negative aspects. Others are completely positive and some completely negative. We spend a good part of our day planting and weeding, often not awake for our inner gardening work. A Look Inside Sugar Addiction - The Power of Emotional Awareness By : Elizabeth Bohorquez, RN, C.Ht Whether you realize it or not, you are always working on something in your life. Your thoughts & emotions color those experiences & then act as radar….bringing more of the same in your direction. So work to stay aware & in control of your emotions, thoughts & attitudes, as well as the outcomes you prefer. If not, you are sure to receive whatever your mind & emotions dictate… A Look Inside Sugar Addiction - The Eating Game By : Elizabeth Bohorquez, RN, C.Ht In Sugar…the Hidden Eating Disorder & How to Lick It, as well as in all my books & CD programs, one thing is made very clear….what you eat & how you eat can change your life completely & as you learn to face your difficulties directly, you will become aware that you will always win. A Look Inside Sugar Addiction - Super Punch Emotional Crayons By : Elizabeth Bohorquez, RN, C.Ht If you are not managing your emotions, do know that they are managing you. And, this is not just a bunch of words, or some simple happening. It is actually very complex. Emotional states are connected to stress/hormone production & they also program the mind for every aspect of your goals.... A Look Inside Sugar Addiction - Sugar Cravings & Exercise By : Elizabeth Bohorquez, RN, C.Ht In Sugar…the Hidden Eating Disorder & How to Lick It, participants work with mind-changing Interactive Self-Hypnotic exercises, as well as heightened awareness. We read…. We think….We plant suggestions. Here one of our participants is examining her eating behaviors along side her exercise patterns. She is looking for information & once she has this….then she is ready to plant it subconsciously. A Look Inside Sugar Addiction - Setting Up Lifestyle Changes By : Elizabeth Bohorquez, RN, C.Ht Perhaps you have known about your binge behavior or sugar addiction for awhile, or maybe you just woke up to it. It’s possible that you didn’t know the relationship to other addictions or chronic disease. Patients often tell me its like dream-walking their way up to a particular moment in time. As their eyes opened, they found themselves in the deep, dark place of bingeing or sugar addiction . This is just an illusion, for little happens over-night. More than likely their sugar addiction had been building for years. A Look Inside Sugar Addiction - Releasing Stress with Hidden Motivators By : Elizabeth Bohorquez, RN, C.Ht There are many things to consider when working with “disorderly eating & sugar addiction, so let’s collect all the motivators we can find & begin to shine light on the problems. You will find your strengths inside... A Look Inside Sugar Addiction - Regressing to Old Success Files By : Elizabeth Bohorquez, RN, C.Ht This is a very powerful area in your subconscious mind and one worth mining. Once located, these will become motivators to keep you on course with managing your disorderly eating, addictions, as well as other goals. As you continue in this work, additional memories will come forward. Be sure to compile these mind gifts in your journal for easy access. Later on you will learn how to utilize these “in the moment. A Look Inside Sugar Addiction - Managing Emotions with Awareness By : Elizabeth Bohorquez, RN, C.Ht Working with emotional states is a skill just like anything else. We have emotions that work in a positive way for us, and others that don’t. These are often called negative emotions, but it’s important to keep in mind that even negative ones also have their good points and can be useful in certain situations. You’ll come to also have their good points and can be useful in certain situations. You’ll come to understand that these emotions can help to open the subconscious mind through releasing. A Look Inside Sugar Addiction - Locating the Facets Under the Addiction By : Elizabeth Bohorquez, RN, C.Ht We solve disorderly eating & sugar addiction issues by sharing experiences, gathering information & looking for our own factual research. Disorderly eating & sugar addiction are multi-faceted. In my experience, which goes over 30 years, success is granted to those who are curious & also willing to self-examine & then to work to self-motivate. Those who are looking for a quick fix or who are not willing to be creative with their own problems & issues are simply not going to get out of the problems. A Look Inside Sugar Addiction - Locating & Mind-Editing Stressors Hypnotically By : Elizabeth Bohorquez, RN, C.Ht In Sugar…the Hidden Eating Disorder & How to Lick It….book & CDseries….readers do much work on the time-line. That means we practice regression, or going back & having a good look at where we have been, as well as future-pacing & going forward. Many stress-related behaviors are patterns of being & so they may need to be self-examined & mind-edited. Here are some areas where readers examine their stressors… A Look Inside Sugar Addiction - Lean Body Mass Versus the Scale By : Elizabeth Bohorquez, RN, C.Ht When it comes to healthy weight & managing sugar addiction, what's important is not so much the scale, but the percentage of lean body mass & body fat percentage. As you learn to eat to meet the needs of your body, your insulin levels will balance & cravings will subside. Do you know what your body needs are?... A Look Inside Sugar Addiction - Irritable Bowel Syndrome & GERD By : Elizabeth Bohorquez, RN, C.Ht The number of patients referred to my practice for gastro-intestinal disturbances are often surprised that many of the little things they are doing, often without even knowing, are making their chronic condition worse. As they work with my books & CD programs, they find themselves understanding & then changing not only their food choices & other eating habits, but also their level of everyday tension. They can now recognize & manage their emotions, thoughts & program their mindbody connection for healing. A Look Inside Sugar Addiction - Inducing Self-Hypnosis & Reducing Stress Chemical Production By : Elizabeth Bohorquez, RN, C.Ht There are many levels of trance or deep relaxation, each having their own ease of execution and benefits. You can also utilize deepening exercises in beginning a hypnosis session. This can be as simple as imaging magnets pulling you deeper down. In short, induction is the route you take to get out of your own way, side-stepping all emotions and judgment, stepping into a place where suggestions are readily accepted by the subconscious mind. A Look Inside Sugar Addiction - Hyperinsulinemia & Reactive Hypoglycemia By : Elizabeth Bohorquez, RN, C.Ht One of those important bits of knowledge is how and why the body responds to sugar in the way that it does. So we must turn our attention to a part of our body called the pancreas. That particular organ sits below the stomach where it produces the life-sustaining hormones of insulin and glucagon. The job of these hormones is to regulate the blood sugar in your body. Insulin stores fat and glucagon burns fat. The two dangers here are the over production of insulin and the building of insulin resistance. Both can lead to dangerous disease states. The individual will experience this in many ways, including increased fat storage, break-through hunger and cravings. A Look Inside Sugar Addiction - Heart Disease & the Matter of Choice By : Elizabeth Bohorquez, RN, C.Ht Handling moments & the choices they present will take you towards or away from chronic disease states, many of them killers. Managing choice is key to lifestyle change & of course, to health outcomes. A Look Inside Sugar Addiction - Halting Chronic Disease By : Elizabeth Bohorquez, RN, C.Ht So, what is the difference between a chronic condition and a chronic disease. Is it possible to reverse these? Broad definition of chronic disease are illnesses that are prolonged, do not resolve spontaneously, and are rarely cured completely. Chronic conditions such as irritable bowel or gastric reflux may not be labeled as a chronic disease, but again it is just a matter of words. What's important is that many can be prevented and if one is already present, the outcomes can be improved by reducing the risk factors. A Look Inside Sugar Addiction - Fuel Your Body Properly By : Elizabeth Bohorquez, RN, C.Ht People are born with a tendency towards sugar-addiction & it happens that they need lots of high level nutrition. In fact, when going into correction & working with withdrawal of substances such as sugar, etc., the amount of food needed may even be more during this period of adjustment. A Look Inside Sugar Addiction - First Things First By : Elizabeth Bohorquez, RN, C.Ht There are important reasons why nutritional balance is the first step in managing sugar addiction. I’d like you to acknowledge & willingly reinforce this first key to your long term success…. A Look Inside Sugar Addiction - Fibromyalgia & Chronic Fatigue By : Elizabeth Bohorquez, RN, C.Ht The body cells are very intelligent and perform very intricate work. Few of us think about them in this way. We tend to take our body systems for granted and give little thought to what they do, what they need and our responsibility in all of this. If you cells could march off to the supermarket and get their own food, they most likely would do so because they are so intelligent. They certainly wouldn't sit and accept garbage if they could manage things themselves. Unfortunately that isn't the case, and so we are responsible for getting what they need and delivering it to them on some sort of a reasonable schedule. A Look Inside Sugar Addiction - Family of Origin Connects By : Elizabeth Bohorquez, RN, C.Ht Most of us are familiar with the horrors of abuse in childhood and can understand how such experiences could inflict serious damage in adult life. Hopefully you were fortunate not to have experienced such horrific experiences, but every life story has ups and downs that effect current goals and so it is still very important to review how you were parented. A Look Inside Sugar Addiction - Engaging Subconscious Motivators By : Elizabeth Bohorquez, RN, C.Ht Any and all behaviors can be changed if you truly desire to do so. You can choose to push through resistance, or you can work with Interactive Self-Hypnosis tools and allow your subconscious mind to help you. Let’s have a look at some inner resources that are waiting for you. A Look Inside Sugar Addiction - Emotions & Addictive Patterns By : Elizabeth Bohorquez, RN, C.Ht Managing emotions is key to managing addictions and disorder. From the time you were born, you have been developing your own brand of emotional-patterning. Some of the patterns have been heavily etched and are super-automatic. You may have mentored some of these from others, especially when you were very young and more sponge-like. At that time of life you absorbed everything, even if you didn't like it or agree to it. A Look Inside Sugar Addiction - Emotional Awakening By : Elizabeth Bohorquez, RN, C.Ht The four steps of this program are equally important, but the order of progression is also important. Sugar Addiction or Disorderly Eating is like any other disorder or mess, and we get out of this in the same way. First we wake up, and then we bring organization to all of the facets. A Look Inside Sugar Addiction - Considering Cold Turkey or Not By : Elizabeth Bohorquez, RN, C.Ht People always ask me which is the most successful route to reduce or get sugar out of their lives completely. What do I suggest to my clients/patients? Well, just what I'm suggesting here. Get your food in order first, and then work with some deep relaxation second.... Bring in awareness during your day & notice when you sugar & the emotions connected to it....as well as anything else you can spot. A Look Inside Sugar Addiction - Coloring Moments with Emotional Crayons By : Elizabeth Bohorquez, RN, C.Ht Those who read our books or work with our CD or mp3 programs work with imaginology or active imagery, picturing emotional states as little children wearing tee shirts with their names on the front. Each child has their own personalized box of crayons for coloring moment- to- moment experiences. This type of active imagery invites you to disassociate from your emotional state. You are also able to image, as well as sense what is going on in any given moment, in your thoughts, as well as in your body communication system. A Look Inside Sugar Addiction - Caffeine Connection By : Elizabeth Bohorquez, RN, C.Ht Caffeine is an addictive substance. Even a small amount stimulates the production of insulin and other stress hormones including cortisol. It is so important to understand the concept that what you put in your mouth causes a chemical response inside your body and that these responses also effect the working of your mind. Some responses work for you and others work against you. Some are noisy and others are silent, but they all count, just as if you deposited them in a bank account. A Look Inside Sugar Addiction - Alcohol, Smoking & Drug Connects By : Elizabeth Bohorquez, RN, C.Ht Alcohol can be problematic for many people, especially those from families with a history of alcoholism, diabetes, heart disease and harboring other addictions. A family history of alcoholism is usually connected to reactive hypoglycemia or sugar addiction issues. This is true even if the individual does not drink alcohol and includes children as well. As you work with the tools of Interactive Awareness, it is important to notice the amount of alcohol consumed, when it is consumed, related emotions or trigger behaviors and of course the outcomes. A Look Inside Sugar Addiction - 4 Steps to Getting Well By : Elizabeth Bohorquez, RN, C.Ht We are all in such a hurry to climb the steps, and why not. Most of us are sick and tired of our problems and we want to be free of them. Many are heavy, interfering with our life as a whole. Others prove to be an annoyance, perhaps a mystery at the same time. How is it that one can be so successful in one part of life, and be such a complete failure at things that appear so simple on the surface? A Look Inside Binge Behavior - Working with Interactive Self-Hypnosis By : Elizabeth Bohorquez, RN, C.Ht Perhaps you have heard something about self-hypnosis & need some clarification. Induction or going into a trance state is nothing more than slowing the brain waves in increments by using a particular deepening system, such as counting backwards, or choosing images that do the same. A Look Inside Binge Behavior - Stress Connection By : Elizabeth Bohorquez, RN, C.Ht We tend towards binge behaviors when we are stressed. As you learn to become aware of binge behavior facets, you will have the opportunity to introduce new & healthy stress management techniques… A Look Inside Binge Behavior - Regressing & Future Pacing Healthy Behaviors By : Elizabeth Bohorquez, RN, C.Ht When working to manage binge behaviors, it’s important to work on your time-line. This gives you the opportunity to reprogram past, as well as present behaviors & to future-pace future behaviors… A Look Inside Binge Behavior - Recalling the Past By : Elizabeth Bohorquez, RN, C.Ht When dissecting behaviors, it helps to go back to origin-files. These can be found on your time line, or by asking your subconscious mind librarian to assist you… A Look Inside Binge Behavior - Programming the Mind By : Elizabeth Bohorquez, RN, C.Ht Inner communicating throughout the day with your subconscious mind can assist you in releasing stress, managing emotions & thoughts ....keeping you out of the binge cycle… A Look Inside Binge Behavior - Past, Present & Future Imagery By : Elizabeth Bohorquez, RN, C.Ht Your subconscious mind is vast, but very organized. In our work we begin inside the subconscious mind or library of the mind. We work on a personal time line. This unique metaphor can be designed to meet your own belief system. If you believe in past life regression, you might have a time line that goes back many centuries, as well as forward through those yet to unfold. However, for the purpose of this article & my books & CD’s, time time-lines will be considered from the moment of birth, completing at death. A Look Inside Binge Behavior - Overcoming Helplessness By : Elizabeth Bohorquez, RN, C.Ht Sometimes when we have issues such as disorderly eating, bingeing or addiction, we tend to lose site of our true selves. It's like another part of us is acting out. We are disassociated, simplyobserving, unable to control & feeling powerless. Stop right here! Do know that you are a creative being, so open your eyes & have a look. Think about designing your world in the theater of your mind…. A Look Inside Binge Behavior - Mastery of Self By : Elizabeth Bohorquez, RN, C.Ht Binge behavior is not singular. It appears in many different areas of life & so it is important to locate as many of these as you can. Doing so will give you lots of self-power that you can apply to the more troublesome areas... A Look Inside Binge Behavior - Managing Thoughts & Related Emotions By : Elizabeth Bohorquez, RN, C.Ht There are three general classifications of what the mind will present to you. First are the thoughts. Some of these are presented in the form of pictures, and others as sound bytes or inner mind audio tapes. They can be with or without video. There are many classifications of thoughts, and later on in your work with your Inner Coach, you will be identifying some of your major thought areas, learning to work with them to profit you and your goals. A Look Inside Binge Behavior - Managing Moments By : Elizabeth Bohorquez, RN, C.Ht Moments are very small fragments of time, each holding automatic mind programs in the form of thoughts and emotions. The emotions color the moments with their crayons. The body is also involved as it responds to whatever is passing through the moment. Keep in mind that every moment is valuable. You already know that you can only catch a small number of them. Later on you will learn how to program your subconscious mind for waking up to genres of thoughts of your choosing. For now the goal is simply to practice waking up and releasing. A Look Inside Binge Behavior - Managing Intensity By : Elizabeth Bohorquez, RN, C.Ht Binges & addictions live on a spectrum. There are times when they are worse and other times when they seem better due to the circumstances that drive them, such as work, family and other variables... A Look Inside Binge Behavior - Locating Your Teachers By : Elizabeth Bohorquez, RN, C.Ht If you have a tendency to binge, do know that you have had "binge teachers." Learning to recognize this fact, as well as to forgive, will give you the opportunity to change... A Look Inside Binge Behavior - Fueling the Body & Mind By : Elizabeth Bohorquez, RN, C.Ht Bingeing occurs in all areas of life. Some are related to foods or beverage. Others can be behavioral, such as in shopping or gambling. If one binges in one area, there is a tendency to binge in others, but no matter what the classification of binge, a look to all aspects of high level health will help you recover... A Look Inside Binge Behavior - First....Wake Up By : Elizabeth Bohorquez, RN, C.Ht Any time is a good time for deep cleaning & right at the top of the list for those in search of optimum health should be a thorough review of all addictions & the eating patterns & behaviors that accompany all of these. There is little doubt that disorderly eating is responsible for the continual & rapid decline in the health of both adults & children. A Look Inside Binge Behavior - Finding Your Inner Coach By : Elizabeth Bohorquez, RN, C.Ht Bingeing can be frightening & so it's important to know that one is not alone. Inside each of us is a Higher Self.....an Inner Coach of sorts. Let me help you locate yours... A Look Inside Binge Behavior - Exploring the Facets By : Elizabeth Bohorquez, RN, C.Ht The binge is made up of facets, each one a jumping off point for reprogramming the mind.... A Look Inside Binge Behavior - Working with Emotional Components By : Elizabeth Bohorquez, RN, C.Ht Those who read our books or work with our CD or mp3 programs work with imaginology or active imagery, picturing emotional states as little children wearing tee shirts with their names on the front. Each child has their own personalized box of crayons for coloring moment- to- moment experiences. A Look Inside Binge Behavior - Editing Behavioral Facets Hypnotically By : Elizabeth Bohorquez, RN, C.Ht We can learn to edit each & every behavior. All we have to do is to locate it & be willing to look at the facets in a non-judgmental & investigative way. Interactive Self-Hypnosis can help you to do that… A Look Inside Binge Behavior - Beliefs & Behavioral Patterns By : Elizabeth Bohorquez, RN, C.Ht Most of us binge in some area of life. What's important is to wake up & own it. Then one is free to manage it.We all have beliefs and behavioral patterns that work for us and those that don't. It helps to image them as plants for plants know all seasons and they can, indeed, be helped to grow and change. Some plants have both positive and negative aspects. Others are completely positive and some completely negative.

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