Articles Category: Healthy Lifestyle - WELLNESS ARTICLE LIBRARY... Free health and wellness content ...

logo2 (29K)

Registerd User?
» Author Login

» Staff Login

Terms of Service

Articles in Home | Healthy Lifestyle


- Bio Feedback	- Cleanliness - Sanitation (4)
- Meditation (82)	- Stress Reduction (51)
- Walking (2)	- Weight Control (103)

Title\|Newest\|Oldest
Back ache and headache causes due to ill fitting lingerie By : JVC ajeet Studies have shown that up to, and perhaps even more than, 70% of women are wearing the wrong size bra. Some women have never been properly measured; others have been buying the same size bra for many years (and many dress sizes!) after their last measurement. Your health is your internal beauty. By : shashi pal A healthy colon looks like evenly braided muscles. On the other hand, unhealthy colons are deformed: twisted and looped in some parts, ballooned and engorged in others, as revealed by Jean Kerr, American author and playwright wrote: ‘I’m tired of all this nonsense about beauty being only skin-deep. "aaachoo!" Eating Right To Avoid Or Minimize The Common Cold By : The common cold is as common as white bread. Everyone has had several versions of the cold, so we can all agree it's not fun. The runny noses, cough, sore throat, and pounding head - what a miserable time! Did you know there are 200 respiratory viruses? That's a lot of virus! With all the viruses floating out there, what can we do to ward off, or at least minimize, the effects of the common cold? How can I avoid or minimize the common cold? The best way to beat the c... Feed Your Brain With Food By : Most of us all assume that the older we get, the more forgetful we become. But did you know that forgetfulness does not necessarily have to happen? Studies have found that older people forget more often when they are expected to. For example, in China, older people score great on memory tests: and in this culture, they are never told how forgetful they are. Studies are showing how important our food intake and a proper diet actually are in maximizing our potential and b... Understanding Holistic Health By : Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person: the body, mind, emotions and spirit. Traditional cultures have known for thousands of years that these aspects are intimately connected. Every food we eat, every thought we entertain, every emotion we feel and every interaction we experience impacts overall health. Many blame their health problems on genetics, a virus, toxins in the air, and stress. While these ... The Greatest Challenge For Weight-loss Is Teaching Holistic Health Principles By : Weight-loss is a challenge which requires knowledge about proper health, fitness, and nutrition. However, it is also required that the focus is holistic—embodying principles which include the body, mind and spirit in order to lose weight successfully and permanently. With this in mind, those who truly want accountability for weight-loss will find it by teaching holistic health principles in fields such as wellness coaching, holistic life coaching, and fitness nutrition coachi... Stepping Outdoors Is (Gasp!) Good For You! By : Greg Williams How many times did your mom or dad tell you to go outside? Probably more than you care to remember. It’s pretty likely that their most immediate reason for sending you outside was to get you out of their hair. A few minutes of peace and quiet was all they really wanted, wasn’t it? More than That Actually, it was more than that. While getting you out of the house while they stayed in may have been the more immediate goal, getting you outside because it’s good for you was... Rimonabant Acomplia Chantix Drugs By : SRP S Rimonabant Acomplia a magic diet pill manufactured by Sanofi Aventis with Chantix Champix a drug for smoking cessation is approved for sale in Europe. Follow These 10 Powerful Tips To Get Your Ads Read By : Yan Taylor Do you post to message boards, email a subscriber base, or post to classified ad sites or newsgroups? It's very well known that people will usually read the subject line before they read the ad or message, so it's important for your subject line to stand out. Below are ten simple yet powerful tips to get your ads noticed and read. Yoga The Best Way To Relieve Back Pain By : malo The used of yoga as an alternative solution for back pain Living Well Even If You Have Arthritis By : malo The article discusses the background of arthritis and the different symptoms associated with the four types of arthritis. It also highlights the useful tips that arthritis patients and their families should consider in managing the said disease. Natural Mastic Gum of Chios By : George Kakaris Have you ever heard of Mastic Gum of Chios? It is a unique natural product with many therapeutic attributes which originates from the south part of the Greek island of Chios. Plants and needles may keep the doctor away! By : malo This article is about two sources of natural pain relief: herbal medicine and acupuncture. This article also discussed the advantages and disadvantages of the using the two methods. Cyprus - An Island Magic And Romance By : John Philips.. Combining a wondrous blend of romance and ancient history, Cyprus is an island of varying inheritance, entertainment, and cosmopolitan cities in addition to a contemporary infrastructure. With a supreme climate, varying seasons, fresh air, welcoming people, and a sensitivity of custom in addition to history, it is a safe and breathtaking island. Why Did We Choose to Come Here When We Were Already Part of God to Begin With? By : Bawa Muhaiyaddeen QUESTION: Why did we choose to come here when we were already part of God to begin with? BAWA MUHAIYADDEN: That is a good question. The soul is a part of God and the reason you came here is to understand Him and to understand yourself. Disabled Children and Commercial Playground Equipment By : Austin S. "Play is an important part of your child’s physical, social, intellectual and emotional development," according to KidsHealth.org. Here at Creative Recreational Systems, we believe that children of all ages and disabilities should enjoy the same quality playground experience. This is why we work hard to comply with ADA requirements and safety guidelines... Receive Your Free Hawaii Wedding Magazines By : Tara Slocum Why do I need local Hawaii bride magazines? It contains the most local vendors to get you started on planning the perfect wedding. Hawaii magazines will not only inspire you but also help you to create an event that you cherish for all time. Using local bride magazines you will get a chance to see who is available in the area and how they have created other weddings. Getting the Right Wedding Cake for Your Hawaii Wedding By : Leilani Fisher There are so many places to find great wedding cakes in Hawaii and since the cake is one of the most important parts of your wedding, you want your guests to see it's beauty and taste it's sweetness and be awed by it's presence. Arnold Palmer is one of the most famous players ever to have picked up a set of golf clubs. By : dave stanton The King of Golf Clubs Arnold Palmer is one of the most famous players in golf and while he reigned he was the king of his golf clubs, which explains why he was dubbed ‘The King’. The Best Hawaii Wedding Photographers By : Jill Andrus Finding the top wedding photographers in Hawaii is usually as simple as finding one that can display the images you wish to have of your wedding. Not the actual photo, but the style of shooting, the different shots taken such as bride & groom, cutting of the cake, posed or non-posed, etc. Autobiography Characterictics By : Robert Brady The characteristics of your autobiography should match your personal characteristics. What will give your autobiography a chance to show who you were? Just Start Writing! By : Robert Brady I have just finished writing three articles on helps for writing an autobiography: Getting Started, Autobiography Characteristics, and the importance of writing your autobiography. Dog separation anxiety: man’s best friends’ dilemma By : Michael Corvin This article tries to define and suggested means to treat and ways to lessen the disorder. Some of the factors that lead for this disorder were also discussed. Getting Started Writing Your Autobiography By : Robert Brady There are as many ways to record an autobiography as there are autobiographies to record. A myriad of resources exist on the web to help one get started recording. The trouble is you have to wade through some of the bad ones to get to the really good ones. Does Debt Consolidation Concern You? By : Gavriel B Shaw Are you concerned about the idea of Debt Consolidation? Medicinal Properties of Eucalyptus By : Venus Enock The Eucalyptus globulus is a tree native to mainland Australia and Tasmania. There are around 300 species in the genus, making it one of the most distinguishing genera of the Australian flora. It's Up to You to Write Your Autobiography By : Robert Brady Philadelphia is the birthplace of our Constitution. A visit there is inspiring. One can see our monetary system in action, the Liberty Bell, and walk the halls of those who wrote and signed the Constitution. Color Purple Tickets By : travelmayor Based on Alice Walker's Pulitzer Prize-winning novel, the musical, ‘The Color Purple’ is Winfrey's first Broadway venture where she has contributed more than $1 million of the musical's $10 million production cost. ‘The Color Purple musical’ is told through the eyes of Celie, a timid young Southern woman who is raped by her father, gives birth to two children and suffers years of cruelty married to an abusive man. Raw Foods and Skin Health By : Russel Esquibel Most health buffs these days consider eating raw foods as a good way of having a healthy life. However, there are also some people who ask themselves that “is the abandonment of the eating habit that you grew up a good idea? Planning your family is the key to a bright future By : Carina Coderis Learn more on how to plan your family by using alternative methods. The Symptoms of Pregnancy with Twins By : David Viniker If your pregnancy symptoms are earlier and more pronounced than you'd normally expect, you may be carrying a twin pregnancy. However, only a health professional can tell for sure. Winter Season jobs, Seasonal Winter Jobs By : travelmayor What else would a ski bum want from life except to keep doing the thing that he loves and get paid for it! Belonging to a nation that has over 750 ski areas, any skier would be ecstatic to find a ski resort that needs help. The ski resorts are there, one just has to find a job to match his or her experience and abilities from being able to work in the lodge to being a ski instructor. Zelda Shield By : travelmayor Like all other video games Legend of Zelda is also a thriller game in which one has to fight against the evil. There are many characters involves in this game and this game is beautifully made and is famous in all over the world. Self Improvement By : sukbinder singh If your ill you go to the doctor.When thing don't go your way,and you start and to fell the presure,what then?where do you go?and more imprortantly...do you do? Exercise and Fat Loss – Effective Steps to Successful Fat Loss By : Michael Lee Follow these simple steps for proper exercise and fat loss; you will not only lose fat effectively, but keep it off as well. Take it step-by-step and you will lose fat in no time at all. All About Licorice By : Joelle Applebe Licorice, officially known as Glycyrrhiza glabra, is a European plant belonging to the pulse family, Leguminosae. The root of the licorice plant when pounded or pressed manufactures a sweet substance for which it was widely known. Since ancient time, the licorice root has been used for medicinal purposes. It was used as a laxative and as a cure for coughs. It was also brewed for candy and for flavoring, like in some tobacco. Stop Excessive Underarm Perspiration – Resolve Your Underarm Sweating Problem By : Michael Lee Want to know how to effectively stop excessive underarm perspiration? While underarm perspiration is natural and can increase in high temperatures and strenuous physical activities, excessive underarm sweating even in cool weather and normal conditions may cause seriously humiliating problems. The Seven Minute Difference: Small Steps to Big Changes By : Allyson Lewis Research shows that 95% of New Year’s resolutions are distant memories, with very little change to show for them. Perhaps you have wanted to be more productive at work, receive a promotion, or simply upgrade your profession. This article tells you how small micro-actions can make the difference. Feed Your Body Better By : Ambrose Hutson It's easy to make smart choices. Unfortunately, it's a little tougher to follow through. The trick to feeding your body begins with personal commitment and the ability to work hard at keeping your diet in check. Vasectomy Reversal Recovery By : BenPadnos Vasectomy reversal recovery is quick, as the patient feels no discomfort during the procedure of surgery performed with a general anesthesia. Any post-operative pain is controllable through oral medication. The patient is advised to remain at relative rest for the first two days following surgery. Soothing Aloe Vera By : Varian Sperks Most modern medicine cabinets are equipped with aloe vera in gel, lotion or capsule form. It's interesting to note, however, that there's nothing "new" about nature's age-old medical miracle. Anxiety Attack Symptoms – Know the Warning Signs of Anxiety Attack By : Michael Lee If anxiety attack symptoms are evident as you go through your daily life, you have to take fast action to treat your anxiety. How do you know if your excessive fears and worries are just the normal jitters, or something more serious, like anxiety attack symptoms? Vasectomy Reversal Procedure By : BenPadnos Drs. Marks and Burrows of our International Center for Vasectomy Reversal perform their vasectomy reversal procedures in a dedicated state-of-the-art operating suite. It stands fully equipped and ready with all the necessary microsurgical equipment and supplies for the maximum safety and comfort of their patients. Understanding Digestion By : sudhaniK Digestion begins once food is broken down by the teeth, tongue and saliva and passes through the esophagus to the stomach. Once food enters the Understanding Digestionstomach the break down continues. Slight amounts of chemical processes occur while food is being broken down in the stomach, most pertaining to protein, by the enzymes in the stomach. Philadelphia Phillies Tickets By : travelmayor Also known by their nicknames, The Phils, The Fightin' Phils or The Fightin's; the Philadelphia Phillies are a Major League Baseball team based in Philadelphia, Pennsylvania and is currently the only major league franchise operating there. Having the distinction of being the oldest continuous one-name, one-city franchise in all of American professional sports, they have played in the Eastern Division of the National League since 1969. Good Eating Habits -- Myths By : Sheila Ffloyd Your body can be thought of as a precision machine. It comes with thousands of intricate parts that combine to make an amazingly functional team. Like any machine, your body needs regular maintenance and fuel. Celrase™ works to reduce fat and cellulite in the body By : healthwriterCEM Over 90% of women, all shapes, sizes and ages, suffer from cellulite. Cellulite is the name given to the lumpy, irregular fatty deposits that appear as dimpled skin around women's hips, buttocks and thighs. Cellulite begins to form during puberty, but it's not always noticeable on younger women because their skin is more supple. It also affects men as well. Celrase™ is a great tool to help tone up those "hard to target" areas like your Stomach, Thighs, Hips, Arms, Buttocks, and even Love Handles Is It Always Best When The Doctor Gets Involved? By : Malcolm Weight loss research charity The Weight Foundation discusses the process of Medicalization, whereby too many of society's problems get neatly tucked away under the State's health camouflage. Personal Trainers and Fitness Health can now be found on-line By : trainerprofiles Do you think finding a personal trainer is more difficult than working out? Think again - finding the trainer that is right for you has never been easier. Visit the new service called Trainer Profiles at http://www.trainerprofiles.com and begin the journey to meet your personal fitness goals. Uncut Information on Wedding Planning By : Jacqui Valenzuela Planning your marriage is undoubtedly a good deal of work. Any marriage, irrespective of dimension, will have very many details that demand maximum attention of all persons involved in the said spectacular affair. Joint Pain Relief By : sudhaniK Arthritis is often a chronic disease meaning it can affect the person afflicted over a long period of time. It cannot be cured, but it can be treated through a variety of methods and products. Learning how to manage your joint pain over the long term is an important factor in controlling the disease and maintaining a good quality of life. Perpetuating rhythm as a tradition By : Cliff David Do humans have a biological need for rhythmic movement? Do we need to be making rhythmic movements? Is there a biological need for us to be performing rhythmic movements? Neck lift and its treatment By : Looking Yourbest People young and old undergo this neck lift surgery all the time. A neck lift will make a person look like he or she has lost a lot of weight. This procedure corrects the loose neck muscles. Useful information on Ear Surgery By : Looking Yourbest Ear surgery or otoplasty is usually done to set prominent ears back closer to the head or to reduce the size of large ears. Ears are almost fully grown by age four, so the operation is done on children between ages of four and fourteen. A brief description about Blepharoplasty By : Looking Yourbest Eyelid surgery is also called blepharoplasty. This involves removing of fat usually along with excess skin and muscle from the upper and lower eyelids. Eyelid surgery can correct drooping upper lids and puffy bags below your eyes Buzzquotes - Your Source for the Best Insurance Leads on the Web! By : Steve Lawson Quick update! Buzzquotes is a company we reviewed a few years back. They started off with excellent ratings, and then dropped a bit. But now they are back on the radar. Vasectomy Reversal Surgery By : BenPadnos Vasectomy Reversal Surgery calls for a high degree of expertise and experience to be really effective. Recovery after vasectomy reversal surgery is relatively easy, and uneventful. They have developed post-operative care routines, which, if followed, ensure a smooth, pain-free and successful recovery. Vasectomy Recanalization By : sudhaniK Vasectomy Recanalization means either a Vasovasostomy or a Vasoepididymostomy. It denotes the process of reconnecting vas-to-vas or vas-to-epididymis so that sperm can once again inhabit the seminal fluid, which once ejaculated into the vagina, would impregnate the woman and make her conceive. Treat Depression with a Little Yellow Flower By : Mitamins Team In Germany, over 50% of depression, anxiety, and sleep disorders are treated with hypericin, an extract of St. John’s wort. Prozac is used in just 5% of cases. Why are German doctors using an archaic herb as a depression treatment? Vitiligo By : Maria Vitiligo is a pigmentation disorder in the human skin. The human skin contains special skin cells (melanocytes) that produce the pigment melanin which colors the skin. In Vitiligo, the special skin cells (melanocytes) as well as the tissues (mucous membranes) that line the inside of the mouth, nose, genital and rectal areas, and the retina of the eyes are destroyed. As a result, white patches of skin appear on different parts of the body. Microsurgical Vasectomy Reversal By : BenPadnos Microsurgical Vasectomy Reversal care at its very best, It demands the highest degree of skill and experience to be successful. Arthritis Myths By : Mitamins Team Arthritis ('arth' meaning joint, 'itis' meaning inflammation) isn't a one-note story or even a few variations on a single theme; it actually consists of more than 100 different conditions. Swelling of the joints accompanied by debilitating pain is a sure sign of arthritis. Is there a natural arthrit The Food of Gods can also Treat Hypertension By : Mitamins Team How much research is enough before a high blood pressure treatment is given the green light? Six months? A year? How about 2000 years? Introducing the new ancient supplement (new, that is, to most Americans) that could also be a potent high blood pressure treatment. Vasectomy Reversal Facts By : BenPadnos Vasectomy Reversal Facts - Know facts about Vasectomy Reversal. It is important to understand the vasectomy. A vasectomy is the surgical removal of a small piece of the vas deferens. The vas deferens is the long narrow muscular tube through which sperm travel from the testicle to the urethra. Cholesterol The Good, The Bad and Trans-Fat By : Mitamins Team If high cholesterol is so bad for us then why are low-fat, low cholesterol diets so difficult to stick to? The simple fact of the matter is that our body needs fat, and especially cholesterol, to function properly. So why the constant pushing of this or that natural remedy for high cholesterol? Vitamin C - A Natural Remedy for High Cholesterol By : Mitamins Team High cholesterol: two words that strike fear into the hearts of many people. High cholesterol: something that can strike more than fear into a person’s heart if it goes untreated. Is Vitamin C a natural remedy for high cholesterol? Introducing Co Enzyme Q10 By : Mitamins Team Many high blood pressure treatments seek to target the causes of hypertension: but this can often mean a complete lifestyle change.If the key to lowering blood pressure is giving up your high-paid job and retreating to a Tibetan monastery, the back door key to high blood pressure treatment is CoQ10 Super-antioxidant: Vitamin E's role in Lupus Treatment By : Mitamins Team How can you fight against something causing you immense discomfort when that something is your own body? Because of this, lupus treatment is often restricted to controlling the signs and symptoms of lupus while the cause of the disease is found. In 90% of cases the cause is never found, meaning a lo How can Drugs and Supplements interact By : Mitamins Team If you take both dietary supplements and medicines, then there is a risk of drug-supplement interaction. Find out more about what the risks are, how to avoid them, and how your medication can interact with the supplements you take. Treatment of Thyroid Problems: As Easy as “B-B-B” By : Mitamins Team The thyroid gland is a precision piece of equipment, and when it starts to run into problems we shouldn't assume that treatment will be quick or easy. However, by using B vitamins, three in particular, the treatment of thyroid problems can be at least natural. Not so much?as easy as B-B-B? Can B Vitamins Fix Your Thyroid Problems? By : Mitamins Team When you have a problem, you fix it. Yet when you want to treat your thyroid problem, your physician will often recommend you take a course of thyroxin, or other thyroid hormones. This is the job of your thyroid gland! Thyroid Health Problems How, Why, and What to do Next By : Mitamins Team The thyroid gland is a precision instrument that is vital in growth and metabolism. This means that not only is the thyroid gland essential for the function of our bodies, but also that it needs to be working perfectly for optimum health. The article explains what happens when thyroid problems occur How to choose and buy your treadmill By : Helen Findlay Consider a day when leaving home is not an option as it is probably too late or just snowing outside. You are missing out on your regular regimen in the gym and you just have to burn off those extra calories you had piled on the day before. The utility of having a treadmill at home has now become obvious to you for a useful home workout. But buying one needs careful scrutiny as it has to suit both your pocket and fitness schedule. How To Choose The Best Treadmills By : Helen Findlay Are health concerns bothering you this new year? Do you want to lose that extra ounce of fat? Are diets and regular exercises failing to do the trick? Make a resolution to embark on the purchase of the best fitness solution ever. Do I have High Blood Pressure? Symptoms and Signs By : Mitamins Team Hypertension, or high blood pressure, is considered a modern day disease that can lead to heart disease and stroke. As soon as symptoms are apparent, the treatment of high blood pressure should be sought immediately. What are the symptoms? And what treatment can be sought? Find out in this article. High Cholesterol? By : Mitamins Team Is your cholesterol high, low, middling, whatever? The fact is that if you have high cholesterol you could be well on your way to a heart attack or stroke. Take control through low cholesterol diets and natural supplements, and find out about it in this article. Depression Treatment By : Mitamins Team The treatment of depression must be holistic, and try to treat both the source and symptoms of the illness. Conventional medicine is often used, but this can be supplemented with other complimentary depression treatments. Find out more in this article. 6 Things You Can Do To Get A Better Night Sleep Tonight By : Jesse Cannone, CFT, CPRS Today’s harried fast paced lifestyle is taking a toll on one of the most important parts of our life--our sleep. Read in order to achieve the highly coveted “good” night’s sleep & keep yourself in optimal health. Human Growth Hormone ....The Key to Health and Ageing. By : Telstar Human Growth Hormones..so few people know what they are,yet these very Hormones control the production of all other Hormones in the Body.They have a direct impact on our overall well-being. This Hormone supply declines with age. The good news is thatthe supply of Human Growth Hormone ( HGH) can be be increased with the aid of naturally produced Formulations, resulting in overall increased health. High Cholesterol By : Mitamins Team High cholesterol levels are something that we should all be concerned with , but what does it actually mean and what can we do to help ourselves. Cholesterol & Prevention By : William Walters The important thing to remember is that it's not the cholesterol that you should be worried about, it is your heart. Role of Genetic Makeup in Health By : Mitamins Team This article discusses the role of our genetic makeup in building us what we are today. The article describes the role of chromosomes and genes and how our genetic information is passed to our next generation. Vasectomy Reversal - Patient Education By : Ben Padnos A vasectomy reversal is a need-driven decision with far reaching consequences for the opting male. Regardless of the reason behind a vasectomy reversal, what is clearly understood is that parenthood becomes an issue of critical importance. How to Keep Your Skin Young and Healthy By : Knut Holt Here are some practical advices about nutrition and skin-care to keep your skin young and free from damage. What Are You Going To Do? By : Christopher C. I’ve got some great news and some not so great news for you. Which one would you like first? Ok, ok, I’ll give you the not so great news first……….. Here it is…… *YOU must take control of your health and fitness lifestyle.* Not so bad, huh? But it’s true. VERY TRUE. Ultimately, no one else is going to look after you, baby you, and remind you to eat your fruit and go through your daily exercise workout. You must hold yourself accountable for your ... Healthy Lifestyles And Non Toxic Living By : Claire Quaty All over the world people are turning their attention to the new and healthier lifestyles that seem to be vogue over the past few years in hopes of garnering a longer and more fulfilling life. Smoking, drinking and fatty foods top the list of woes that the doctors wish to see dispelled but there is a new and more common threat to the health and welfare of the human race. This threat is what many consider to be the worst of worst, claiming the lives of thousands each year who ... 7 Days to a Healthier Lifestyle By : Kathryn Beach A healthy lifestyle includes proper diet, adequate excercise and rest, strong self esteem, and general happiness. Here are a few tips that will have you feeling healthier in seven days. What is the Value of Alcohol to Your Body? Part 3 of 4 By : Dave Fitzgerald There is nothing wrong with going out and having a couple of beers with the boys or girls once in awhile or having a quite night at home, have a drink with your wife or husband and enjoy the monument together. It is the constant drinking or heavy drinking which your body is unable to handle. So what Healthy Diets Rock! How To Eat Great Tasting Healthful Food And Still Lose Weight By : Rebecca Chan Everywhere you look everyone is talking about the newest diet sensation, the newest diet pills and the miracles they will perform. It all comes down really to having a healthy diet. When you watch your portions and what you eat and increase your exercise most of the time you will lose weight. Now I know some people do have slower metabolism and may need a jump start losing weight. Have you called your doctor to discuss your options before you jump on the latest bandwago... Lose Weight, Quit Smoking, Make A Personal Change. The Secret Formula That Guarantees Success! By : Alan B. Densky One of the presuppositions of NLP (Neuro-Linguistic Programming) is that there is a positive intention behind all behaviors. And based on that presupposition, when it comes to successfully eliminating negative behaviors, there is formula that we must always keep in mind. I'll let you in on the secret in a minute. But first, I have a riddle for you to solve. Riddle: A minister made his son drink lye, which burned out his vocal chords. What was the positive intention behind ... Changing How You Eat By : Mohamed Rabea As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you'll find some myth busters on healthy eating. 1. Working out on an empty stomach. If you hear a rumbling noise in your stomach, the rumbling is trying to tell you something. Without listening to them, you are forcing your bo... Eating Healthy On The Run By : Mohamed Rabea Whether your traveling on the go or around the home, you don't need to give up healthy eating simply because you are on the run. The fact is, healthy eating is even more important when your trying to keep up with a busy schedule. Having a good diet will help your body to handle stress better. As you hustle about, a healthy meal is probably the last thing you think about. The following tips can help you eat when your on the go. Restaurants With tempting menus, large port... Eating Healthy When Eating Out By : Mohamed Rabea If you go out to a restaurant to eat, you probably watch your calories very closely. To assist you with your calorie watching when dining out, these tips will help you make the most of it. - Always order salad dressings or sauces on the side, as this way you have control over how much you add to your meal. - When you order grilled fish or vegetables, you should ask that the food be grilled without butter or oil, or prepared with very little or either or. - Anytime yo... Eating For Health And Efficiency By : Bill Ronin Errors in diet are very largely responsible for the majority of the chronic ailments which afflict the civilized portions of the human race. This is particularly true of maladies which affect the alimentary canal. It naturally follows that the adoption of a biologic diet is of first importance in any serious attempt to cure patients suffering from disorders of nutrition. The following simple rules if faithfully followed should enable a patient who has changed his flora and... Beat The Heat And Survive The Summer By : Paul Purcell The “Dog Days” of summer are almost upon us and record temperatures are sweeping the country. Unfortunately we have the highest number of elderly and medically fragile people in history, and an aging infrastructure that is feeling the strain of heavy electrical use as our senior citizens struggle to stay cool. We’re here to give you tips and tricks to help you beat the heat should you be susceptible to extreme temperatures, or should your power be out. Here’s a short list ... How Fatherhood Contributes To Fitness And Healthy Living By : Jason Murphy When speaking about fitness and healthy living, most men usually think of the stereotyped image of a guy eating a balanced diet, going to the gym regularly, and engaging into sports activities. All right, if you want to be different, you'll probably choose yoga, ballroom dancing, carpentry, or even pottery as your means to exercise, relieve stress, and fight boredom. But you'll probably do a lot of sneaking when you want to do some unique stuff. Yet the truth is that male hea... 10 Powerful Keys To Healing Yourself By : Wayne McDonald 1. Be Present Live in the now. The past is gone. You can never go back and make it right. You can never re-live a life that was yesterday. Live positively in the present moment, no matter what is occurring. It is All right and perfect. Do not look ahead and dread what may come. Our mind creates a lot of chatter and makes us afraid in order to keep us safe. Tell your mind "Thanks for sharing" and affirm "I am here, I am present". You are always at choice and you know how to... Your Physical Fitness – Keeping Your Body Healthy By : Andrew Green It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are obsessed with physical fitness, and TV doctors and celebrities alike make a fortune through selling fitness videos and books to the public. Unless you’re planning to b... What Is Optimal Health Anyway? By : Dave Saunders This happened to me recently. I had a woman attend one of my health lectures using a walker. She had just come from dialysis and was wearing a surgical boot. I asked her if she had any health concerns, and she said no. That’s right, she told me that apart from the wound in her foot that wouldn’t heal and her failing kidneys she was otherwise in good health. I’m very thankful to live in a world with such amazing, life-saving technology as dialysis, but I’m also amazed that ... Can Dancing Heal? By : Yvonne Volante Dance give us plenty of room for self-expression and can be powerful in helping the body and mind to be stimulated. It's all about movement and music and you. This is one thing everyone agrees about: Dance is beneficial. It's exercising without "feeling" like you're exercising, it increases cardiovascular and mental health, releasing endorphins while you turn, spin, and simply MOVE. Unfortunately, in our "modernized" society, we have lost touch with its potential. In co...
[1] [2]

Submit Articles

Most Popular Articles

Submission Guidelines

Ezine Notifications

Article RSS Feeds

Home

Wellness Article Library™ Blog
the latest information on how to maximize your profitable learning experience with WellnessArticleLibrary.com!

Walmart Secrets - FREE CD

Article Marketing Network Member

YOUR AD ON 11 HIGH-TRAFFIC ARTICLE DIRECTORIES...

HOW TO BUILD YOUR SALES ORGANIZATION.... FAST!

PPC Optimized Sites

HOT DOMAINS FOR SALE!

Yogic Slim - 5,000 Year Old Formula for Weight Loss!

Rudraksha Healing - Yogi Approved Method for Attaining Tranquility & Good Health!

CURE YOUR HEARTBURN...FOREVER.

FREE SAMPLES -- RE-ENERGIZE YOUR BODY AND BANK ACCOUNT WITH A.C.T.

Tell Your Friends!

Terms of Service

ban-omg-ani-125x125-red.gif - 32kb

FIGHT TYPE-2 DIABETES ... AND WIN!

FIT OVER 40--Anti-Aging, Health, Weight Loss...

GET ACNE FREE IN 3 DAYS...

HEALTH, LOVE, & WEALTH CAN BE YOURS...

STOP NAIL FUNGUS FOREVER

HOW I LOST 28 POUNDS & 3 PANTS SIZES IN 3 WEEKS...

350 Gentle Non-Toxic Cancer Treatments

SUPERCHARGE YOUR BODY AND YOUR BANK ACCOUNT WITH A.C.T. --FREE SAMPLES!

Public Disclaimer For All Users :

Your use of this resource is your agreement not to hold WellnessArticleLibrary.com™ liable for the accuracy of any article on the site or on any partner sites and you agree to Hold Harmless WellnessArticleLibrary.com™, its owners, webmasters, internet hosts, etc. from any action arising from the publication of any article, or the content therein.

WellnessArticleLibrary.com™ is simply a hub for authors and publishers to meet and for end-users to benefit from the content included here.

WellnessArticleLibrary.com™ does not endorse any author, website, service, cause, or product mentioned in any articles. Articles published by WellnessArticleLibrary.com™ are not meant to be used for legal, medical, or any other type of advice. All articles are for informational and entertainment purposes only and are fully protected under the First Amendment of the United States Constitution and all applicable copyright laws.

Content and opinions in the articles on this site are the sole responsibility of the author. No article on this site purports to offer medical advise or makes any claims to any cure, treatment, or remediation of any disease or health condition. The articles on this site have not been reviewed or approved by the FDA. Due diligence should always be practiced by the reader and, in all cases, the reader is advised to seek assistance from a licensed professional when dealing with any diseases, ailments, health conditions, or concerns.

Powered by Article Dashboard