Articles Category: Mental Health - WELLNESS ARTICLE LIBRARY... Free health and wellness content ...

logo2 (29K)

Registerd User?
» Author Login

» Staff Login

Terms of Service

Articles in Home | Mental Health


- Anxiety (55)	- Depression (4)
- Fear	- Phobias (1)
- Psychotherapy (181)	- Suicide (1)

Title\|Newest\|Oldest
Spotting Early Symptoms of Bipolar Disorder Can Be the Difference Between Life and Death By : Tim F Clark Identifying bipolar disorder and getting treatment for it is extremely important to help increase a sufferer's chances of surviving this disorder. Bipolar Disorder: What You Need to Know! By : Tim F Clark Leran everything you need to know about bipolar disorder, and help increase awareness of this terrible disease. What is Cognitive Behavioural Therapy? By : Rob Parker If you wake up in the morning feeling depressed and don't really know why read on. When panic sets in? By : Dr. Jennifer B. Baxt, DMFT, NCC, DCC Crowds have never been a problem before and neither has speaking up in front of a large room of people, but all of a sudden it seems to send you into a nervous fit of shaking, sweating, increased heart rate and feeling nauseous. Are Antidepressents right for you? By : Dr. Jennifer B. Baxt, DMFT, NCC, DCC Antidepressants are used by many people who suffer depression. Different types of antidepressants are often prescribed for many people who are suffering from different kinds of depression. How To Treat Depression Without Taking Antidepressants By : Mark Hyman, M.D. We now have proof of what I’ve long suspected: Antidepressants don’t work. That’s bad news for the millions of Americans who suffer from depression. This condition can cause a depressed mood; loss of interest or pleasure in most activities, including sex; fatigue; sleep problems; feelings of hopelessness and helplessness; and difficulty thinking and making decisions. Women have a 10 to 25 percent risk and men a 5 to 12 percent risk of developing severe major depressi... Are You Afraid Of Success By : Michael Anthony McGrath It is well documented that many people fail to achieve their goals in life due to the phenomenon known as "fear of failure" but are you aware that a major factor that is often overlooked, is a state known as "fear of success"? Personal Development Power Talk By : Michael Anthony McGrath Your internal dialogue affects not only your happiness but also your world. Learn to change that internal critical voice to an empowering life-affirming co-creator. Change your internal self-talk and you will change your entire life. Personal Development Power Tips By : Michael Anthony McGrath Personal Development, at its basis, is anything that allows us to grow into an ordered life that is of our choosing. This is one of the most cherished of goals among self improvement practitioners. There are some excellent methods available for achieving it. However, it is easier said than done. Here are a few hints and tips to get you started. Personal Development Starter Guide By : Michael Anthony McGrath A quick stater guide to self improvement. Some tips for launching yourself forward in your personal development so you can change your life for the better. Foundations Of The Law Of Attraction By : Michael Anthony McGrath What is the history of the Law of Attraction? How long has mankind known about it? How much did they know and why are people still not using it today? THE MEANING OF LIFE By : Victor That is the question that haunts most of us, especially in these troublesome times. Reading the daily newspaper or watching the evening news telecast can be upsetting experiences for almost everyone recently. And so, that inevitably leads to our questioning the meaning of life. Why is life so diffi cult, short, long, or whatever descriptor one wishes to attach to it? Good question!? That depends upon how one regards life in this three dimensional plane PoP: Rival Swords Walkthrough Strategy Guide Helps Kids Charities! Wii thinkin thats GREAT!! By : David Garfield The online game guide in question is a title for the Nintendo Wii and PSP versions of Prince of Persia: Rival Swords. This particular online strategy game guide is getting alot more assistance and help to more childrens charities. The game brings kids to our site and by helping kids (and parents) wi Identifying M.E. Or Chronic Fatigue / Burnout By : Dimi Petrova If you or someone you know is constantly tired or physically drained, has little or no ambition, or is exhibiting anti-social behaviour, there is a good chance they are suffering from a condition known as myalgic encephalomyelitis (M.E.) or Chronic Fatigue Syndrome (CFS). Depression Hits Blacks Harder than Whites By : Mitamins Team Black Americans are more likely than whites to suffer severe, untreated and disabling depression, U.S. research shows. If people aren't receiving the right medication for their depression, then taking natural vitamin supplements can help in both the prevention and treatment of depression. Depression In Adolescence By : Janie Jonah Growing up is something we all have to face. This often brings with it the consequences that are not particularly welcome. Our biggest changes occur in our youth and in particularly during adolescence where we undergo, huge changes, not only physical but also emotional and psychological. This can be very overwhelming and difficult for teens to cope with. Particularly within the family setting the teen can feel isolated as he may very well feel he is going through these cha... Schizophrenia Relapse Prevention And Treatment Adherence By : John Conrad Schizophrenia is a brain illness and its treatment is complex, is a long-term treatment, involves a lot of drugs witch have a lot of side effects. About Schizophrenia Multiple Symptoms By : John Conrad Schizophrenia, a brain disorder that affects the way a person thinks, acts, expresses emotions, perceives reality and relates to the others. Schizophrenia Facts: Many Avenues Of Attack By : John Conrad Today, schizophrenia is a disease that can be successfully treated, but witch has no cure. To find the cure, the scientists must find out the cause of schizophrenia, and more and more researches are made in this way. The Matrix Treatment For Schizophrenia By : John Conrad In the late few years medical institutions are trying to find an alternative to the drug schizophrenias treatment, or, if not an alternative, something to support this treatment. So, a Korean doctor find a treatment witch use virtual therapy, a treatment named “Matrix”. Good Things To Know About Schizophrenia Causes By : John Conrad More and more experiments are made every day to discover what cause schizophrenia. A study called Prenatal Determinants of Schizophrenia, which is looking at factors that may influence schizophrenia risk, such as prenatal infection, nutrition and chemical exposure discovered a serious connection between schizophrenia and the children whose mothers have the flu during pregnancy. Is Leaded Gas A Cause Of Schizophrenia By : John Conrad It is more probably that the cause of schizophrenia is linked with a dysfunction into the grows period of the brain. And this was a new beginning in schizophrenia causes. Good Things To Know About Schizophrenia By : John Conrad Schizophrenia, witch in Greek mean split mind, is a brain illness that affects 1% people all over the world. The persons can be young or older, women or men, it doesn’t matter. Being an Optimist - Part 2 By : Dr Leo Kady Individuals who are more optimistic report themselves to be more alert, more proud, more enthusiastic, active, and engaged. In this second part on, Being an Optimist, we will look at Energization and Immunization. Psycho-Emotional Practice: PNE Balancing Therapy. December 2004 By : madamo@neta.com The purpose of this article is to introduce a method called PNE balancing therapy, which can be effective in evaluating and treating a wide range of mind-body (psychosomatic) complaints. Cures For Depression By : I Henman Have you ever felt very like life was treating you unfairly, or that life was not worth living anymore. If the answer is yes then you should know that its quite possible that you suffer from some form of depression. Depression is a deadly disease that can make your life spiral out of control if not taken care of/ at its early stages. Some people suffer from temporary depression while other are more intense, whatever the strength of your depression you should know that there a... Reinvent Your Dreams After Illness And Injury By : Joanna Wasmuth Often when we are sidelined with pain and illness, we stop dreaming - about who we want to become, what we want to do, things we want to experience, how we want to impact the world. This often leads to a profound sense of loss, fear, frustration, and sometimes depression. We can become trapped and immobilized by not only our physical pain, but our emotional distress as well. But your pain doesn’t have to stop you from living a fulfilling, exciting life! Your journey with p... The Psychological Reality of Positive Thought and Complex Thought By : Dr Leo Kady A whole new school of psychiatry has grown up around the development of positive thinking. The key is intercepting negative thoughts. Surprisingly, no matter how positive we think we are, many of us have internal, mostly negative chatter that ties up thecerebral circuits all day long. Much of this chatter is actually pretty idiotic if you stop and listen to it. Most of the time we're simply ripping ourselves apart. The more negative our mood, the more we're apt to nag ourselves. The science of positive thought can be learned through certain therapies, of which cognitive therapy is one example. Diagnosing Mental Health By : Michael Perry Commonly referred to as an individual’s emotional or psychological well-being, mental health is a term that has no one official definition according to the World Health Organization. Most experts believe that mental health is measured by an individual’s ability to remain capable and competent, handling normal levels of stress, maintaining happy and healthy relationships and his/her ability to lead an independent life. Another sign of mental health is being able to quickly rec... How To Switch From Low To High Spirits By : Carl Graeber Do you still feel tired even after eight hours of sleep? Does fatigue continue to haunt you after a brief rest? Do you feel like an engine deprived of oil that can make it run smoothly and effortlessly? This feeling occurs too often. It is something that can happen to anybody, including you. Experts explain this as something that has to do with behavior patterns that we unconsciously develop. There are times in life that we develop a behavior pattern, which we are not a... Wake Up With An Alarm By : Triston Huntsmin Over the last thirty years of being a professional counselor, I have obviously dealt with a wide range of people and an even wider range of issues. Depression is one of the issues that I have seen in a growing number of clients over the last decade. There are countless factors for this increase, and there are an equally high number of potential solutions to the problem. One of the first assignments that I give to all of my clients that are trying to overcome their battle with... Guard Your Mental Health By : Martin Stoleman I am a firm believer that the mental health of a person is just as important as their physical health. I guess I believe this so strongly because I have seen the affects of someone not caring about the state of their mental health. By mental health I am not referring to the serious mental health conditions such as depression, anxiety, schizophrenia, or any of the other very serious issues people often face. By mental health I'm simply referring to the state of our minds an... What is Bipolar Disorder and How do You Treat it? By : Heather Colman A brief introduction to bipolar disorder, treatment and manic relapses. Trying To Understand ADHD By : Matthew Noel ADHD is Attention Deficit Hyperactivity Disorder. It is a mental disorder that approximately three to seven percent of children have. Those that are affected by this disorder are characterized by constant behavior, lots of activity and often thought of as being disobedient. Yet, it is not that the individual is being bad but more so that they cannot control their mental range. Instead of being able to concentrate on one element, they are likely to be thinking about several th... The Trap Of An Eating Disorder By : Analeese Burnabaker There are many serious health and mental health issues that people deal with everyday in every part of the world. Many sicknesses and diseases are well known and understood by people while others remain mostly undiscussed and misunderstood. Having an eating disorder is one of the conditions that is rarely understood by most people. Struggling with an eating disorder is hard because it is a sickness that is not often recognized until it is fairly serious. People begin showi... For A Long Life - Keep Your Life Simple! By : David Idle It may be too unsophisticated, but keeping your life simple is an important key to longevity. Aside from prolonging life, it makes a long life happy. What is the purpose of a long life, if you spend most of it in illnesses? A short life is better than a long life of being bedridden, medicine sustained, and pierced by dozens of intravenous tubes. In all the perplexities that are going on around, many people have forgotten how simple “simple” really is. They have forgo... Keeping Your Brain Healthy And Smart: Keep Active And Learn New Things By : Patsi Krakoff, Psy. D. For years fitness enthusiasts have suspected that exercise positively affects the brain as well as the body. But while it seemed logical that an active lifestyle would help the brain, the scientific evidence was lacking. Now several biological studies indicate that working out does benefit the brain. The reasons to get moving are greater than you think. Now researchers are finding biological evidence that exercise benefits specific brain mechanisms. And, it even contrib... A Look Inside Anxiety & Panic Disorder - Working Your Time Line By : Elizabeth Bohorquez, RN, C.Ht When working with anxiety & panic disorder, as well as related addictions & behaviors, it is important to work directly with your time line, including your past, present & future for all are important to your progress in Self-Mastery.… A Look Inside Anxiety & Panic Disorder - Working with Interactive Self-Hypnosis By : Elizabeth Bohorquez, RN, C.Ht Interactive Self-Hypnosis is a group of techniques that can help you to manage all aspects of anxiety & panic disorder, as well as it's connecting addictions, thoughts, emotions, body sensations & behaviors. It's important to know that if you so desire, you can become the writer, producer & director of your life.... A Look Inside Anxiety & Panic Disorder - Working with Facets By : Elizabeth Bohorquez, RN, C.Ht The multiple facets of anxiety & panic disorder live on a spectrum. There are times when some of the facets they are worse and other times when they seem better due to the circumstances that drive them, such as work, family, stress levels and other variables... A Look Inside Anxiety & Panic Disorder - What About Thoughts & Physical Sensations? By : Elizabeth Bohorquez, RN, C.Ht Anxiety & panic disorder is all about thoughts, emotions & corresponding physical sensations. It's important to know that your our thoughts & emotions can make or break you... & the accompanying sensations can play a huge toll on your life experiences. It’s time to stop hiding & to get ready to take care of yourself…… A Look Inside Anxiety & Panic Disorder - Under the Surface By : Elizabeth Bohorquez, RN, C.Ht Anxiety & panic disorder have both physiological & emotional facets & both areas must be addressed in order to learn to manage these often dibilitating conditions. While some individuals may need medications, I believe that there is much that can be done by the individual taking self-responsibility for managing their own mind & body connection... A Look Inside Anxiety & Panic Disorder - Time Distortion & Other Issues By : Elizabeth Bohorquez, RN, C.Ht Anxiety & panic disorder, as well as their facets, interfere with time issues. Time does go by very quickly, although sometimes at the very same time....it appears to be very slow. We know this as time-distortion. It can either work for us or against us. We get lost in our problems & issues & it seems like it is all that surrounds us. We go from issue to the other, often losing ourselves in the process.... A Look Inside Anxiety & Panic Disorder - The Masks of Low Self-Image & Esteem By : Elizabeth Bohorquez, RN, C.Ht Whenever I meet someone who has anxiety & panic disorder, low self-image & low-self-esteem are not far behind. There is often an aire of helplessness or victim-status. All of these are illusions built on past experiences & most likely, some physiological imbalances that can be corrected with the correct knowledge & application of change. Here's the truth...You are a creative being. Open your mind & have a look. Think about designing your world in the theater of your mind… A Look Inside Anxiety & Panic Disorder - The Loss of Self By : Elizabeth Bohorquez, RN, C.Ht Sometimes when we have problems with anxiety or panic disorder or connecting issues such as disorderly eating, bingeing or addiction, we tend to lose site of our true selves. It's like another part of us is acting out. We are disassociated, simply observing, unable to control & feeling powerless. Stop right here! Do know that you are a creative being, so open your eyes & have a look. Think about designing your world in the theater of your mind…. A Look Inside Anxiety & Panic Disorder - The Stress - Binge Connection By : Elizabeth Bohorquez, RN, C.Ht We tend towards an increase in anxiety & panic when we are stressed. There are both inner & outer stressors, many easy to locate, but others not so easy. As you learn to become aware of anxiety & panic disorder facets, you will have the opportunity to introduce new & healthy stress management techniques… A Look Inside Anxiety & Panic Disorder - The Art of Self-Exploration By : Elizabeth Bohorquez, RN, C.Ht When working with the many aspects of anxiety & panic disorder it is important to work with specialized tools that allow for disassociation & then evaluation…looking at what is presenting itself & deciding if it works or not. Even if something works that does not mean that it is the best that it can be. Here you are learning to enjoy the art of self-exploration & self-correction.… A Look Inside Anxiety & Panic Disorder - Steps to Getting Well By : Elizabeth Bohorquez, RN, C.Ht Anxiety & panic disorder is both physiological & emotional in nature & in order to get well, one must be willing to take the time & effort to examine it's many facets or aspects under the magnifying glass. And while this may sound daunting, there are truly only 4 steps to getting a handle on this disorder….but before climbing, you must be willing to wake up from your deep sleep & to pay close attention... A Look Inside Anxiety & Panic Disorder - Right Fuel Wrong Fuel By : Elizabeth Bohorquez, RN, C.Ht Anxiety & panic disorder is often connected with bingeing in different areas of life. This is an attempt to manage the physical and/or emotional sensations that are brought on by the anxiety. Some binges can be related to foods or beverage. Others can be behavioral, such as in shopping or gambling. If one binges in one area, there is a tendency to binge in others, but no matter what the classification of binge, a look to all aspects of high level health will help you recover... A Look Inside Anxiety & Panic Disorder - Recalling the Past By : Elizabeth Bohorquez, RN, C.Ht When managing anxiety & panic disorder it is very important to have a look at the past. This is best accomplished by disassociating & then observing as an interested by-stander. You can do this alone or with a therapist. It helps to go back to family of origin-files & looking at them in-depth. These can be found on your time line, or by asking your subconscious mind librarian to assist you… A Look Inside Anxiety & Panic Disorder - Reactive Hypoglycemia & Hyperinsulinemia Connects By : Elizabeth Bohorquez, RN, C.Ht There is a huge mind & body connection to anxiety & panic disorder. Therefore it is so important to understand the food connection to both mind & body responses & what you will need to know. Here you will be introduced to reactive hypoglycemia & hyperinsulinemia, key physiological players... A Look Inside Anxiety & Panic Disorder - Modifying Behavioral Patterns By : Elizabeth Bohorquez, RN, C.Ht Anxiety & Panic Disorder is made up up both physiological & emotional facets. There are behaviors linked to both & we can learn to edit each & every behavior. As we do so, the mindbody connection, or stress chemicals, will be altered. All we have to do is to locate the behavior & be willing to look at the facets in a non-judgmental & investigative way. Interactive Self-Hypnosis can help you to do that… A Look Inside Anxiety & Panic Disorder - Managing Thoughts & Emotional States By : Elizabeth Bohorquez, RN, C.Ht If you are working with anxiety & panic disorder, you are well aware of how your thoughts & emotions can make or break you. Learning that "thoughts are things, rather like VCR tapes brought to your mind by your emotional states" is an example of a self-hypnosis suggestion that can help you to get back in control. It’s time to stop hiding & to get ready to take care of yourself…… A Look Inside Anxiety & Panic Disorder - Managing Thoughts & Body Sensations By : Elizabeth Bohorquez, RN, C.Ht When managing anxiety & panic disorder, one must be able to manage, thoughts, emotions & body sensations. Let me teach you how to do that.... A Look Inside Anxiety & Panic Disorder - Managing Moments By : Elizabeth Bohorquez, RN, C.Ht Moments are everything, for every single thing happens inside a moment. When you can catch & manage moments, then you begin to understand that you can manage anxiety & panic. This breaks the hopeless/helpless cycle & brings you to your personal power... A Look Inside Anxiety & Panic Disorder - Inner Organization By : Elizabeth Bohorquez, RN, C.Ht In order to manage anxiety & panic disorder you need special mind & body tools. These include high level nutrition, heightened awareness, emotional & thought management, body sensation management & interactive self-hypnosis. Inner communicating throughout the day with your subconscious mind can assist you in releasing stress, managing emotions & thoughts ....keeping you out of the anxiety & panic cycle… A Look Inside Anxiety & Panic Disorder - Inner Coach Imagery By : Elizabeth Bohorquez, RN, C.Ht Having anxiety & panic disorder can be frightening & so it's important to know that one is not alone. Inside each of us is a Higher Self.....an Inner Coach of sorts. Let me help you locate yours... A Look Inside Anxiety & Panic Disorder - Focusing on Facets By : Elizabeth Bohorquez, RN, C.Ht Anxiety & Panic Disorder presents itself in thoughts, body sensations, emotional choices & behaviors. Each is made up of facets, each one a jumping off point for reprogramming the mind.... A Look Inside Anxiety & Panic Disorder - Exploring Beliefs By : Elizabeth Bohorquez, RN, C.Ht Most of us have a tendency towards anxiety or even panic in some area of life. Sometimes we know what it is attached to, but other times it is more generalized, disallowing us to be able to reason with it. However, while you may want to run away in fear, it is indeed possible to wake up & own it. Then you are free to manage both the physiological & emotional aspects of it... A Look Inside Anxiety & Panic Disorder - Emotional Imaging By : Elizabeth Bohorquez, RN, C.Ht When working with anxiety & panic disorder it is very helpful to work with images or other thought-editing tools. This helps to disassociate from the emotion, body sensation or behavior & then to be able to move into a new image or change, thereby also changing the body chemistry... A Look Inside Anxiety & Panic Disorder - Eating Habits Play a Big Part By : Elizabeth Bohorquez, RN, C.Ht Anxiety & panic disorder is about what you eat, when you eat it, as well as what you don't eat. Paying attention to this aspect of this disorder is just like first base in the game of baseball. When it comes to healthy weight, what's important is not so much the scale, but the percentage of lean body mass & body fat percentage. Do you know where you stand in this regard?... A Look Inside Anxiety & Panic Disorder - Early Teachers By : Elizabeth Bohorquez, RN, C.Ht If you have a tendency towards anxiety & panic disorder, do know that you most likely have had early teachers, at least for some of the facets. These could have been parents, educators, relatives, siblings, or others who were close to you. Learning to recognize this fact, as well as to forgive, will give you the opportunity to change... A Look Inside Anxiety & Panic Disorder - Changing Eating Habits is a Must By : Elizabeth Bohorquez, RN, C.Ht It goes without saying that if you have a problem with anxiety & panic disorder you are most likely going to have to change your eating habits. This includes reviewing what you eat, what you need to it, what you need to remove from your nutritional intake, as well as when you eat or drink it!... A Look Inside Anxiety & Panic Disorder - Alcohol & Nicotine Connection By : Elizabeth Bohorquez, RN, C.Ht There is a huge connect between alcohol & anxiety & panic disorder. Even if you are not an alcoholic, if this runs in your family medical history you may be having symptoms related to alcohol issues. These can even be seen in children who have never touched alcohol. It is simply a genetic tendency. Therefore, it is in your best interest to learn about this connection & become familia with what you need to do to manage this. You may be surprised how much better you will feel... What is Holding you Back? By : Andreas Obermueller Andreas Obermueller reveals the importance of asking the right questions to gain more power and energy. Depression - Symptoms, Causes and Treatment options By : Knut Holt The main symptom of depression is sadness or low mood level, but many other mental and physical symptoms also occur. Here are symptoms, causes and treatment options explained.

Submit Articles

Most Popular Articles

Submission Guidelines

Ezine Notifications

Article RSS Feeds

Home

Wellness Article Library™ Blog
the latest information on how to maximize your profitable learning experience with WellnessArticleLibrary.com!

Walmart Secrets - FREE CD

Article Marketing Network Member

YOUR AD ON 11 HIGH-TRAFFIC ARTICLE DIRECTORIES...

HOW TO BUILD YOUR SALES ORGANIZATION.... FAST!

PPC Optimized Sites

HOT DOMAINS FOR SALE!

Yogic Slim - 5,000 Year Old Formula for Weight Loss!

Rudraksha Healing - Yogi Approved Method for Attaining Tranquility & Good Health!

CURE YOUR HEARTBURN...FOREVER.

FREE SAMPLES -- RE-ENERGIZE YOUR BODY AND BANK ACCOUNT WITH A.C.T.

Tell Your Friends!

Terms of Service

ban-omg-ani-125x125-red.gif - 32kb

FIGHT TYPE-2 DIABETES ... AND WIN!

FIT OVER 40--Anti-Aging, Health, Weight Loss...

GET ACNE FREE IN 3 DAYS...

HEALTH, LOVE, & WEALTH CAN BE YOURS...

STOP NAIL FUNGUS FOREVER

HOW I LOST 28 POUNDS & 3 PANTS SIZES IN 3 WEEKS...

350 Gentle Non-Toxic Cancer Treatments

SUPERCHARGE YOUR BODY AND YOUR BANK ACCOUNT WITH A.C.T. --FREE SAMPLES!

Public Disclaimer For All Users :

Your use of this resource is your agreement not to hold WellnessArticleLibrary.com™ liable for the accuracy of any article on the site or on any partner sites and you agree to Hold Harmless WellnessArticleLibrary.com™, its owners, webmasters, internet hosts, etc. from any action arising from the publication of any article, or the content therein.

WellnessArticleLibrary.com™ is simply a hub for authors and publishers to meet and for end-users to benefit from the content included here.

WellnessArticleLibrary.com™ does not endorse any author, website, service, cause, or product mentioned in any articles. Articles published by WellnessArticleLibrary.com™ are not meant to be used for legal, medical, or any other type of advice. All articles are for informational and entertainment purposes only and are fully protected under the First Amendment of the United States Constitution and all applicable copyright laws.

Content and opinions in the articles on this site are the sole responsibility of the author. No article on this site purports to offer medical advise or makes any claims to any cure, treatment, or remediation of any disease or health condition. The articles on this site have not been reviewed or approved by the FDA. Due diligence should always be practiced by the reader and, in all cases, the reader is advised to seek assistance from a licensed professional when dealing with any diseases, ailments, health conditions, or concerns.

Powered by Article Dashboard