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- Adult Obesity	- Bariatric Surgery (16)
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Obese Drivers are More Likely to Die in Car Crashes By : Rob Parker Being overweight can be more dangerous than you think, in a car crashe you are at greater risk. Understanding Obesity By : alien Obesity means being overweight with excess body fat. Everyone needs a certain amount of body fat for stored energy, heat insulation, shock absorption, and other functions. Wellness Coaching For Obesity, Emotional Eating, Food Addictions, And Overeating By : In recent years, it has become very evident that obesity is a battle for many people. While we can document infinite research supporting scientific reasons for emotional eating, food addictions, and overeating, for those of us who look at science from a holistic perspective we can not deny the spiritual reasons for obesity. From a holistic health and wellness coaching perspective, one must deal with the spiritual aspects of obesity as well as the physical. Obesity begins w... Healthy Solutions For Stress and Obesity By : kristine Stress is a major factor why millions of Ameicans are overweight or obese. The article discusses the causes of these twin health problems. Aside from genetics, poor eating habits, and other outcomes of 21st century living, the article points out that stress and anxiety somehow contributes to the rise of weight problems. Wireframes - the web’s best design technique By : Komail Noori The article is about the advantages of WireFrames. The Art of Dieting By : Rebecca Lake A very personal account of a Kimkins Diet success story and how she grasped control over food. Laparoscopic Surgery - The Adjustable Gastric Band By : Donald Saunders Gastric banding is a relatively new form of weight loss surgery first pioneered in Sweden in 1985 with the band being designed initially to be fitted using open surgery. The first laparoscopic surgery for the insertion of a gastric band was performed in France in 2000 and a year later in 2001 the Food and Drug Administration (FDA) approved the use of an American adjustable gastric banding system for use in the United States. Since then gastric banding has grown rapidly in pop... Fertility vs Fatness By : Jessica Moore Overweight, as we all know, could lead to less mobility, heart problems, and an assortment of various other illnesses, some even life threatening. But, how many of us have realized that obesity could actually affect one’s fertility as well? According to a recent study performed by the National Institute of Environmental Health Sciences, fertility and obesity or fatness are inextricably intertwined. The research has concluded that men with high BMI (body mass index) have a ... My Portion Is Small But I Am Gaining Weight By : Kadence Buchanan Obesity has become the number one issue in contemporary US nutrition magazines as it has been increasing across ages and educational backgrounds in a very fast rate. One of the associated causes of this problem is the big portion sizes provided in restaurants all over the US. According to researchers, people have been found to eat more if their plate's portion is larger than usual; and the fact is that the more one eats the more weight he or she will gain if the amount of exe... Emotional Overeating By : John Brown Do you eat only when you are hungry? There are several reasons for deciding to eat. Unfortunately, not all of those reasons are for nutrition, balanced diet, or our health. If you’ve found that you like to eat for the wrong reasons, then it is time to fix the problem. One of the biggest reasons people choose to eat is due to emotion. If this is the problem, then there are several ways that you can stop your emotional overeating. There are several characteristics that are i... How To Avoid The Freshmen 15 By : Joey Dweck Just about every college student knows that avoiding the dreaded Freshman 15 sometimes seems impossible. Students are embarking on an entirely new lifestyle – one combined with cafeterias filled with greasy food, numerous hours spent behind the computer and much less time spent exercising. While gaining the Freshmen 15 might be a challenge, there are some strategies to help you avoid them for as long as possible. Walk to Class Most large college campuses offer inter-campu... The Epidemic Of Obesity By : Kadence Buchanan One of the most serious problems dieticians have to encounter is that of obesity. According to the American Obesity Association (AOA), social structure, general and regional trends, socioeconomic transitions, as well as modernization and urbanization are the primary causes that led to the recent increase in obesity rates. The prevalence of overweight people is reported worldwide, both in developing and developed countries. Recent changes in consumption, culture, economic deve... Are Diet Pills Really A Magic Bullet To Losing Weight Or Are They Dangerous For Your Health? By : Rebecca Chan For so many of us struggling to lose excess weight, diet pills seem like the magic solution. Are they really? What are the dangers of diet pills? How will you feel while taking the diet pills? Let me tell you a story about myself, I wanted to lose an extra 20 pounds and I was desperate as I had a family function to go to in a month and didn’t want relatives I haven’t seen in ages to see that I had gained about 20 pounds. One night when I couldn’t sleep I saw an infomercial... The Forgotten Calorie By : Martin Stanwyck In an era where fad diets are common, people often forget about the term “calorie”. The bottom line is cutting calories means losing weight. “I’m going on a diet,” you announce. What does this mean? Chances are, you probably signed up for LA Weight loss, Jenny Craig, or Weight Watchers. If not, you have decided to try Atkins diet, a low fat diet, or some other method guaranteed to help you shed pounds and achieve that perfect figure. With all the modern trends in dietin... Obesity - It's Eating Up Our Society By : Sam Weston Obesity is the new epidemic sweeping the nation. Reported levels of obesity have soared within the last couple of years and are an all time high. Being ibese is not something that should be taken lightly and a lot of effort should be put in place to hep people who are obese loose weight, if they don’t loose the weight serious consequences await them. Obesity opens up doors for all sorts of health problems, not only that being obese cant make you feel good in general, you w... Cause Of Obesity In The World Today By : Sam Weston Why are people obese? What causes it? Is it due to laziness and unhealthy living? On the other hand, is it due to genetic make up? Medical researcher shave investigated into the causes of obesity and their findings support all of these theories. They have come up with the fact that it is not only one thing that makes you obese it is several factors. Genetic make up plays a large part when it comes to obesity and the cause of it. If you family members before hand have strug... Is Your Weight Stressing You Out? By : Ted Salonica I have been asked recently, what is my secret for my weight loss. I jokingly just say I quit eating. But I am serious. Who says you must eat 3 meals every day? Did GOD tell Adam he must eat 3 balanced meals a day? I have also heard it said that to lose weight you must eat 3 meals a day. Wow, who comes up with this stuff. What I have found to be true in all my current research is this. Most people who are over- weight; (and how many people do you know that are not ove... Morbid Obesity Details By : Rick McManus Misbehaviour is bad but there is always a step worse isn’t there? Bland food is bad but again there is always a taste worse? So why should obesity be any different. There is obesity and then there is morbid obesity. Obesity is classed when you have a BMI (Body mass index) of 30, when you have a BMI of 40 then you are classed as an urgent morbidity risk; morbid obesity! Morbid obesity is a lot more serious than obesity although that itself is highly dangerous to your body’s... Getting Obesity Help By : Rick McManus Obesity help can come in many shapes and sizes. Family embers and friends can lodge their support by dieting with you or helping you to diet alone. Doctors can help by referring you to a nutritionist and prescribing you some appetite suppressants (also known as diet pills, be wary of them). Nutritionists will help you by coming up with a diet plan which you abide by and then concentrating on an exercise routine when you can manage one. Another new way to help people suffer... Teen & Youth Obesity By : Rick McManus Obesity in teenagers and children is maybe one of the saddest sights I see. It is cruel and horrible for children to be that overweight, they will not have a good social life or medical life and many things will get them down. They will find it hard to make friends as they will be bullied at school due to their weight and their health will suffer greatly as medical complications are always paired with obesity. We need to help our children and out teenagers to shake their unhe... Obesity In America Today By : Rick McManus The Americans tend to lead a fast-paced lifestyle so convenience foods and takeaways always seem like the best option. Its not. Obesity in America has risen more than anywhere else in the world but not only with adults, children are also suffering the same fate! If obesity is not tackled then all around the world will suffer, not just America. Some people in America suffer obesity through medical problems which is not fault of their own and cannot be helped but others are ... Using Phentermine For Obesity By : Rick McManus Phentermine is a drug used to suppress your appetite so this is given widely to patients who suffer from obesity as doctors and likes think it will help, but in truth there are more disadvantages to these types of methods of weight loss. Phentermine is a drug so therefore it will of course have side effects, all drugs do and one of the things you have to be careful about when you are on any kind of drug is that you do not become dependant on it. Being on this type drug and fo... Causes And Solution For Obesity! By : Camry James Exercise for Obesity Personal training is an excellent option for anyone, but especially someone who's obese and looking to lose weight and get healthy. However, because of the gym-intimidation factor, there are plenty of obese people who miss out on the opportunity to work one-on-one with an expert. One option, if you want to avoid the masses, is to work privately with a personal trainer. You can opt for hiring a trainer to come to your home or work with a trainer at a pe... How Did I Become Obese? By : Camry James I realize how difficult it is to be overweight and have low energy levels. I know how it can negatively affect your personal, social, and work life as well as increase your risk of many degenerative diseases that are rampant in today's world. Obesity is a condition in which the natural energy reserve, stored in the fatty tissue of humans and mammals is increased to a point where it is thought to be a significant risk factor in certain health conditions, leading to increase... 60% Or Adults Are Obese! Permanent Solution? By : Camry James More than 60 percent of adults in the United States are overweight or obese, and obese persons are more likely to be ill than those who are not. Obesity presents challenges to physicians and patients and also has a negative impact on health status. Some patients who are obese may delay medical care because of concerns about disparagement by physicians and health care staff, or fear of being weighed. Simple accommodations, such as providing large-sized examination gowns and ar... I Weight 500 Pounds! By : Daniel J.Fox The risks of the surgery include bleeding, infections, and respiratory problems. Generally, the procedure requires a three- to four-day hospital stay. After you go home, you need to follow strict dietary instructions. For the first few weeks after surgery, it might be difficult to eat anything without feeling uncomfortably full, and your stomach will still be very tender. It will take six to eight weeks before you are able to digest complex carbohydrates and protein (such as ... A Look At Obesity By : Alan Ross If you thought being obese is being the target of fun, it only tells the part of the story about dangers and predicaments obesity exposes you to. Obesity is no more a simple result of overeating-lead-to-overweight case. To quote the American Obesity Association’s words, “It is now recognized that obesity is a serious, chronic disease. No human condition — not race, religion, gender, ethnicity or disease state — compares to obesity in prevalence and prejudice, mortality and mo... Fight Back the Evils of Obesity By : gelsey Is being overweight the same as being obese? Well, the answer is no; both terms do have a significant difference. In medical terms, obesity indicates excessive fat on your body and not just a couple of extra pounds. Actually, an obese person is the one who is very overweight. The extra fat exposes the obese person to the risk of acquiring multiple serious ailments that can be fatal too. Lose Weight At A Fairly Rapid Pace After Stomach Stapling Surgery By : Frith Ferguson After you have your stomach stapling surgery your surgeon or doctor may have told you that you will lose weight at a fairly rapid pace. Many find that they lose their weight within the first year. The years after this may find them losing some weight, but it will mainly be their job to simply maintain the new body weight that they’ve achieved. The stomach stapling surgery does come with many risks and complications. You could develop an infection. You could actually die. A... Stomach Stapling Is A Last Resort Measure Intended To Save Your Life By : Maggie McTavish Even after having a stomach stapling only about thirty percent of patients will achieve their ideal weight as categorized by the body mass index. This goes to show that stomach stapling is a last resort measure intended to save your life, not make you look superstar thin. Althought there are some patients who achieve this after they have their stomach stapling. If you work out and stick to your new diet you have every chance of being one of that thirty percent. On the up s... Good Fats And Bad Fats; What Is The Real Difference? By : For most of us, eating is one of the most satisfying things we do in our everyday lives. As a matter of fact, we have our favorite dishes, favorite drinks and favorite snack foods which only proves that eating is one of our favorite activities. There's really nothing wrong with that since food, a primary necessity of man, is the one responsible for making us healthy, fit and giving us energy to perform everyday tasks. But improper intake of food might do us more harm than ... The Causes Of Obesity By : JM Jackson With daily focus in America on weight, health and obesity, there is one question that gets ignored: what causes obesity? There is no simple answer. Basically, a person becomes obese when more calories are consumed than he or she can burn. This is called “calorie imbalance.” Beyond this simple definition, the factors that cause obesity are varied and many. Calorie imbalance has many things that affect it. What causes this imbalance varies from one person to another. W... Being Overweight Is A Learned Habit, Not A Choice By : It is remarkable to find how many people eat out of boredom, sheer habit, or to the accompaniment of a newspaper, a book, or a heated business discussion. Many succumb to the habit of eating at a "minute" diner, fast food restaurant or lunch counter, gulping their food and running a "hoof and mouth" race with Father Time. (He always wins.) Others are trained from childhood to stuff themselves-"finish your plate" (An old relic of primitive days when food scarcities or the u... Can Being Overweight Be Inherited? By : How many times do you hear overweight people say things like, "I'm only this way because I'm big boned" or "both of my parents are big so it's in my genes" or even "all of the women/men in my family are overweight". So now the question is, if other members of your family are overweight and have always been, does it mean that you might have inherited the "fat" gene and are predisposed to being overweight yourself? Is there anything that can be done about it, or are you doom... Obesity; An Ameican Epidemic, A Worldwide Concern By : If you are considered overweight, whether you know it or not, you are in the majority. In America, it has been recently estimated that 65% of the population is overweight with 30% being at least clinically obese. To add to this alarming statistic is the estimate that 15-20% of the nation's children are overweight. Now, obesity is beginning to spread more and more to countries that have always had a relatively low rate of obesity, like China and Japan. This is one case where b... The Skinny On Fat Burners By : So your thinking about adding fat burners to your daily routine to help you on your way to that slimmer, trimmer body you've always wanted. Hey! Every little bit helps right? So why not fat burners? Well, here is the low-down on fat burners that just might help you to understand what they are and how they work for a weight loss program. While there are quite a number of products on the market today, many of the ingredients will be similar from one product to another. Caffe... Are Atkins Diet And Low Carb Diets Safe? By : Chris Chew Are low carb diets safe? How safe is Atkins diet? Are low carb and Atkins diets dangerous to your health? These are burning questions for dieters all over the world. I have personally tried low carb diets and Atkins diet and these diets made me lose weight very quickly. However not only did I lose body fat weight, I also lost muscle weight. I had very obvious muscle and fat loss because I can visually see my reduced muscle mass in the mirror. This certainly isn’t heal... Beyond Disorderly Eating - Yo Yo Weight Gain By : Elizabeth Bohorquez, RN, C.Ht It is not uncommon for women to have difficulty losing weight after giving birth, especially if they have a history of yo-yoing. To understand this, it is important to review what happens when the body over produces insulin and begins the building of insulin resistance. When one talks about weight gain, the subject should be excess fat storage because the term weight gain doesn’t tell us what we need to know. Beyond Disorderly Eating - Waking Up & Paying Attention By : Elizabeth Bohorquez, RN, C.Ht Have you ever considered that perhaps these things are not as simple as they appear? Disorderly eating and bingeing fall into this group. Addictions are the same. And to make matters even more different, your problem will not be exactly the same as that of someone else. All problems are colored by personal experience, as well as gained expertise at managing different aspects of them. We talk about our problems “as if” they were singular, but indeed, they are not. They all are all multi-faceted and here sits the reason for failure in most of us. Beyond Disorderly Eating - Visiting Childhood Nutrition Memories By : Elizabeth Bohorquez, RN, C.Ht I'd like you to open your subconscious mind book to the nutritional area. This is where all of your early eating behaviors are noted. You might like to read this paragraph first and then go deeper down into relaxation before exploring this chapter in the book. Notice if you were breast- fed or bottle fed. Once you were weaned look at the following areas in ascending years of your life. Notice your family at dinner and the kinds of foods you were offered. See this as a toddler, and then early childhood to middle and late childhood. If nothing comes forward simply relax deeper into the picture. You may get the answers now, or later, but they will come. Beyond Disorderly Eating - Understanding Addiction Spectrums By : Elizabeth Bohorquez, RN, C.Ht Disorderly eating, bingeing and even addictions live on a spectrum. There are times when they are worse and other times when they seem better due to the circumstances that drive them, such as work, family and other variables. Beyond Disorderly Eating - The Subconscious Mind Connection By : Elizabeth Bohorquez, RN, C.Ht We can then agree that we all have a tendency to live in automatic pilot programs. Most of the time that is fine, but we all have subconscious mind programs do not reflect what we truly want or need. Many are dangerous like smoking and abusing alcohol or eating in disorderly patterns, perhaps bingeing, yet many of us continue to participate in these programs. The question I hear from my patients is "why do I do this when I know it is so dangerous. Why can't I stop?" Beyond Disorderly Eating - The Insulin Connection By : Elizabeth Bohorquez, RN, C.Ht One of those important bits of knowledge is how and why the body responds to sugar in the way that it does. So we must turn our attention to a part of our body called the pancreas. That particular organ sits below the stomach where it produces the life-sustaining hormones of insulin and glucagon. The job of these hormones is to regulate the blood sugar in your body. Insulin stores fat and glucagon burns fat. The two dangers here are the over production of insulin and the building of insulin resistance. Both can lead to dangerous disease states. The individual will experience this in many ways, including increased fat storage, break-through hunger and cravings. Beyond Disorderly Eating - The Alcohol Connection By : Elizabeth Bohorquez, RN, C.Ht We learn from each others trials, tribulations & insights. This book is filled with notes from my client files, as well as direct quotes from students who have attended my seminars over the years. I’d like you to meet Ana who will help to open our discussion on the alcohol connection to disorderly eating & sugar addiction. Beyond Disorderly Eating - Sugar Addiction & Poor Concentration By : Elizabeth Bohorquez, RN, C.Ht Claire: My family has lots of those diseases and I have a history of sugar addiction. It’s been getting worse over the years, and now at the age of 36 my levels on concentration are so bad that by the middle of the afternoon I simply want to go to sleep. It’s like I’m drugged. Is this related to my family history or how I eat? Beyond Disorderly Eating - Revisiting the Child By : Elizabeth Bohorquez, RN, C.Ht In this exercise you are going to regress for the purpose of reviewing your health files from your childhood years. You will be going back to the beginning and them reviewing forward up to the present. This method of regression and self-examination will allow your subconscious librarian to present information in an orderly way. Later on you will have time to work with these mind files. Beyond Disorderly Eating - Reviewing Your Teen Years By : Elizabeth Bohorquez, RN, C.Ht When working with Sugar Addiction & Disorderly Eating it is important to go back to early nutritional behaviors, as well as the emotional & behavioral patterns that were being set at that time. Here the reader is working with the teen years, so why not join us. Beyond Disorderly Eating - Programming the Mind for Healthy Food-Related Memories By : Elizabeth Bohorquez, RN, C.Ht There are many people like Claire who can’t recollect early memories and there are many reasons for this. As you continue to practice heightened awareness, you may find some of your memories coming up to consciousness, but even if they don’t, you can program some healthy ones for yourself. Relax deeply and open your subconscious mind files. Go ahead and place some wonderful mind pictures in those files for yourself. The subconscious mind cannot tell the difference between what is real and what is made up. Beyond Disorderly Eating - Middle Age Spread By : Elizabeth Bohorquez, RN, C.Ht Claire: It has really helped me to visit my transition from teen to young adult. I can understand how much pressure I put on myself and how much I pretended to be mature. This was very stressful and also set the stage for the years that followed. I truly lost my essence here in this very place. Now I'm looking forward and have a question. Every woman in my family became obese in middle age. Are you telling me that I have a chance to have different outcomes? Beyond Disorderly Eating - Lifestyle Change Solutions By : Elizabeth Bohorquez, RN, C.Ht While the management of any addiction is certainly challenging, the recovery from the sugar pest is particularly so, as it is so ingrained in our daily lives, as well as the way we socialize. From our children’s day care center asking for freshly baked cookies, to our office party, it is all there greeting us over and over. We cannot sit down and watch a television program or pick up a magazine without some sugar substance staring us in the face. But on the bright side, just as we can be programmed to fail, we can just as easily program ourselves to succeed. We just need the precise tools and motivation. Beyond Disorderly Eating - Entering the Library of the Mind By : Elizabeth Bohorquez, RN, C.Ht Meet Claire… I'm 38 years old and work in television production with a major network. I am over-weight and completely stressed out. I am a binge eater and rarely eat regular meals. I bite my nails and pull at my hair when I'm nervous. I've tried artificial nails, but I pick those off as well and so I spend quite a bit of energy hiding my hands as they are a true embarrassment to me, especially in my profession. Why can't I stop this? Beyond Disorderly Eating - Inner Motivation By : Elizabeth Bohorquez, RN, C.Ht Claire: What if I don’t have any past successful inner motivation programs? All I know is to strive and work myself to death in order to achieve anything. I sense myself as one step away from severe burnout and this frightens me to death. Beyond Disorderly Eating - Inner Detective Work By : Elizabeth Bohorquez, RN, C.Ht The library of your mind is vast. You began collecting subconscious experiences and corresponding belief coats in the beginning of your life, even though you cannot consciously remember these. All coats and experiences, old or new, big or small can hold important information and keys to your success, as well as reasons for past failures. You may have a desire or tendency to rush through this kind of self-detective work. Perhaps you even recognize this as a past behavioral trait of yours. This is a good example of Heightened Awareness. You may have uncovered an unhealthy source that leads to procrastinating or self-blocking. When you spot these tendencies, pretend that they are colored child-blocks, labeled with their name. Place them in a pile over there. Beyond Disorderly Eating - Inner Communicating By : Elizabeth Bohorquez, RN, C.Ht In order to achieve it’s important to self-organize both consciously and subconsciously. In this process you are evaluating your needs, both present and future, as well as viewing your weaknesses with the tool of detachment, allowing you to see without self-judgment, shame, blame and guilt. Here you are uncovering the obvious, as well as your hidden resources known as resilience. You are learning how to utilize these as stepping-stones for health, growth and development. Through the detachment tools you are re-examining past successful inner motivation programs, preparing them for current use. Beyond Disorderly Eating - Finding Hidden Motivators By : Elizabeth Bohorquez, RN, C.Ht There are many things to consider when working with “disorderly eating & sugar addiction, so let’s collect all the motivators we can find & begin to shine light on the problems. You will find your strengths inside... Beyond Disorderly Eating - Entering Addictions By : Elizabeth Bohorquez, RN, C.Ht In order to stop or curtail any disorder or addiction, you need to get your ducks in a row. The disorder or addictions are the symptoms, and while they need to be understood in their own right, it is necessary to go below the surface to the cause. This holds true for all addictions and disorders. The books, CD’s & other materials I design hold thousands of suggestions to help you accomplish this. Our readers work with a personal journal. Be prepared to put aside some real time for yourself. This is not quick fix work. In fact, you will find yourself coming back to this area, time and time again. Beyond Disorderly Eating - Early Adult Stressors By : Elizabeth Bohorquez, RN, C.Ht As readers work through my book, Beyond Disorderly Eating, they have the opportunity to hypnotically review that special time of life when they transitioned from child/teen to young adult. This particular time of life is filled with special stresses, often connected to the development of eating disorders & addictions. Here are some of those… Beyond Disorerly Eating - Being Obese & What to Do By : Elizabeth Bohorquez, RN, C.Ht Denise: Quite simply, I’m obese. It shames me to say this because it is the one area of my life that I cannot control. As a professional woman I wonder what people think and why they would trust me to handle their personal matters, when I can’t manage my own body. I’ve been on every diet that exists to no avail. I rationalize by saying that I don’t have time and my work life takes precedence. I fail to understand why I can take a complicated work project and enjoy the process, yet not with my own self-care. Why would I do this to myself? Beyond Disorderly Eating - Beginning By : Elizabeth Bohorquez, RN, C.Ht No doubt about it! We are a nation of addicts with sugar and refined carbohydrates ranking right at the top of the list. Sugar, and its relations are absolutely everywhere and like wallpaper, we tend not to see it, even though it surrounds us on all four walls. Sugar is a substance that can be abused, and while not formally listed along with other drugs, it is responsible for a host of problems ranging from chronic disease to poor cognitive or mind function. Beyond Disorderly Eating - Beginning Self-Exploration By : Elizabeth Bohorquez, RN, C.Ht It’s not uncommon for my patients and new students to roll their eyes up when we begin the discussion of self-exploration. It sounds exciting and frightening at the same time and especially if the self-disorganization is big. Just the idea of coming out of hiding and looking in the mirror can be daunting, but it is mostly about the “idea.” This “idea” has kept you in addiction, disorderly eating, bingeing, in emotional pain and away from your creative and authentic self. It’s time to reframe this “idea.” Beyond Disorderly Eating - Breaking Binge Patterns By : Elizabeth Bohorquez, RN, C.Ht Any time is a good time for deep cleaning & right at the top of the list for those in search of optimum health should be a thorough review of eating patterns & behaviors. There is little doubt that disorderly eating is responsible for the continual & rapid decline in the health of both adults & children. How To Measure Body Fat At Home\|Best Body Weight Measurement Method? By : Chris Chew In order to maintain a healthy weight management program, you need to know how to measure your body fat accurately. Most people will simply step on a weighing scale at home, read the numbers and exclaimed, “Arrrrrgh! I have put on extra 2 kilos and I need to lose those extra weight I have gained.” You know what? Body fat measurement on a weighing scale is unreliable. If you lose weight, how would you know that you were not losing fat but muscles, or water, or the food you ... Dining Psychology: Understanding How And Why You Eat Or Overeat By : Jason Flintstone We've all heard the expression that our eyes are bigger than our stomach, but for many that's still no reason to STOP indulging or enjoying their probably way too generous portions. But, experts assert that staying healthy as well as physically fit means listening to your body, eating when you're hungry and, YES, stopping when your are not. And they offer basic tips for calling it quits. 1. Control Yourself And Your Hunger "Pains": Experts asserts that many hunger pains ar... Natural Weight Loss Program\|lose Weight Naturally Tips By : Chris Chew You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs in the net, how to you find one that will help you to lose weight naturally that is suitable to you? Let’s cut through the clutter and the confusion. No matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner. To lose weight naturall...

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