WELLNESS ARTICLE LIBRARY - Health, Wellness, Disease, Vitamins, Supplements, Natural Remedies, Alternative Medicine...

Top Commissions, Great Re-orders, Best Support & Promotions

Registerd User?
» Author Login

» Staff Login

Why Submit?

Brad Howard's Articles

Display Category\|Title\|Newest\|Oldest
The Benefits Of Using A Personal Trainer Trimming down and maintaining your ideal weight can be hideously difficult. From eating the right food to choosing the right exercise and everything in between, one may invariably forget one pertinent detail or make a mistake regarding their diet and end up 10 pounds overweight or with bulging biceps when all you really wanted was to tone your muscles. While the fee that a personal trainer may charge may make your knees bulk, wait till you read and learn about the benefits... Why Join A Fitness Club? Rest assured that there are a lot of reasons why you should join a fitness club but there’s only one reason that you’ll even feel marginally reluctant to join a fitness club and it’s called MEMBERSHIP FEES. Still, don’t let this dissuade you. After all, you can’t expect to reap all the benefits of joining a fitness club for free right? Fitness Clubs – Helping you Achieve your Fitness Goals Fitness clubs motivate you. Exercising alone is no fun and even if you are not... The Health Club Industry Revealed With a sizeable portion of the population in danger of being clinically diagnosed as overweight, health clubs are all the rage nowadays. But why is it that so many people fail to achieve the promise of enduring fitness when they do join a health club or gym? Why is it that many people complain about the level of service these clubs provide? The fitness industry is one that is filled with a lot of false promises. It is essentially an industry that provides people with plent... Health Club Marketing Secrets Exposed A healthy diet and exercise… diet and exercise… diet and exercise! This is the mantra that most healthy people practice and preach daily. As such, it is no wonder that health clubs are very popular. But wait… before you dive in and get a membership subscription from the smooth-talking health club “consultant”, take a moment to understand exactly how they were able to convince you. Many health clubs are employing rather dubious techniques to lure unsuspecting customers into... Gold's Gym -- Is It The Gym For You? Out of the many health clubs out there for you to join, the one that is most familiar to you will normally be the one you gravitate to. After all, if it's well known, it has to be good right? Can you name another brand name club that has more familiarity that Gold's Gym? Sure, you've got 24 Hour Fitness, Life Time Fitness, Bally Total Fitness, as well as women's only clubs like Curves and Living Well Lady. But seriously, is there another name that rings "fitness" like G... Health Clubs -- The Most Questionable Fee For many people, the day they join a health club is supposed to be a major positive turning point in their life. After all, the decision to get in shape is never an easy one. However, many clubs are really taking advantage of the fact that most people don’t really read the agreements that they sign. These health clubs are putting in “stealth” fees that, while legal, leave many people wondering about the ethics of the clubs that use them. So, what’s the killer fee tha... Exercise Tips -- Motivation May Not Be #1 Key I help people all of the time with different problems when it comes to their workouts (and even life sometimes). Many of those times, these distinct problems are attributed to a much larger situation. I am a HUGE believer of getting to the source of a problem and NOT just treating symptoms. Treating symptoms never lets the person understand what is actually going on and can be very self defeating. Imagine for a minute that you are allergic to peanut butter. Now, you love p... Are You In The Comfort Zone? Are you finding it to be tough to get started in a new venture? Are you working out enough or have you put it off completely? As we’ve discussed in prior engagements, the mind only truly reacts to either intense pleasure or intense pain. Feeling one of these two emotions will get you to make a change in your life instantly. Think about it, are you in a "comfort zone"? Have you though about making some changes but life is too comfortable right now? We see it in many i... Is Analysis Paralysis Holding You Down? Each year, more and more people begin a fitness program for the first time. With high blood pressure, the chance of stroke or heart attack, and diabetes on the prowl, many individuals look to find the best information possible in order to slash their results time and get into better shape faster. But, someone forgot to let these people know that they need to be doing something while they are info searching. For some, the fear of doing the wrong thing at the beginning ke... How To Lose Weight - The Angry Pep Talk I can't help it. I am really getting tired of all of you being lied to on a day to day basis. You've got companies selling everything from videos to diets but what you really have is a complete OVERFLOW of information. Everyone knows that you'll buy one thing, try it, and then buy something else when that doesn't work. The bad part is that these same companies will BLAME YOU for not working hard enough when the whole basis for their system revolves around how easy it is to... Health Club Secrets -- 5 Monster Tips For Choosing A Health Club With the New Year coming in, people by the droves put their New Year's resolutions in gear. For many health clubs, the month of January marks the easiest time of the year to entice and underdeliver the hopes and desires of the unsuspecting public. Now, of course, that'll never happen to you...will it? For the type of person that continually gets wrapped up in the "deal of the day," it most certainly will. Most people have no idea what the telltale signs of a great healt... 3 Ways To Lose Weight Fast For most people, finding ways to lose weight is like looking for a needle in a haystack. They seem to try just about every single program out there but none really seem to work. For these people, I've put together a short list of 3 ways to lose weight fast. How To Lose Weight Fast 1. Starve Yourself -- Of course, this isn't recommended for more reasons than the few I'm about to give. You see, you can lose weight quickly by starving yourself but much of the weight tha... The Afterburn Effect -- The Best Way To Burn Fat Fast Cardiovascular exercise forms the backbone of many fat loss programs. However, it’s generally tough to burn fat fast with most types of cardiovascular exercise due to the lack of “afterburn” effect. If you don’t know what the afterburn effect is… it’s the amount of time that your metabolism stays at a high rate directly after you exercise. Think of the afterburn effect like you would compound interest at the bank… after your done… the fat burning effects keep on coming.... How To Get A Six Pack Fast -- What To Avoid In the quest of the “six pack”… otherwise known as the “holy grail”, most people commit more than a few errors that completely hinder their progress. Naturally, it seems that everyone wants to know how to get a six pack fast, but most people really go about it completely backwards. How To Get A Six Pack — What Not To Do Rule Number One: If you have a huge layer of fat covering your abs, don’t think that crunches and other types of ab work are going to etch the fat away.... How To Lose 5 Pounds In 10 Days Since I’m on this step by step, “let me tell you how to do it”, kick today… I’m gonna show you how to lose 5 pounds in 10 days. Our first order of business… realize that it’s not going to be body fat that you lose… it’ll be a combination of fat and water (and sugars). Here’s exactly what you need to do to lose 5 pounds in 10 days. Number One — Water only. Don’t drink anything else and make sure to get a gallon per day. Sure, you’ll have to go to the bathroom a lot bu... How To Get Rid Of Stomach Fat For most people that are looking to drop a few pounds, the area that they really would like to target is the stomach. Of course, the propagation of misinformation out there causes many people to think that they can just go out and do all the sit ups and crunches in the world to trim up that midsection. But what’s the real answer. Easy… your abs start in the kitchen. You can do all the ab workouts that you want but if you never attack that layer of body fat that’s ... Step Aerobics - Is The 80s Fad Officially Dead? Now, before you go crazy on me… hear me out. I’ve been in the health and fitness industry (more specifically health clubs) for a while now and I really have to say that if I were to start a club from scratch… I wouldn’t include an aerobic program at all. Why? Because I’ve never REALLY seen these programs work. Sure, I’ve seen people start to drop weight with step aerobics, but they tend to plateau extremely quickly and plateaus lead to frustration. Frustration lea... Reduce Belly Fat With Interval Training If you've been trying to reduce belly fat with low intensity exercise and seemed to have hit a wall, it's time for a different approach. Let's introduce a little interval training into your workouts. Why It's Tough To Reduce Belly Fat For Most People See if this sounds familiar. You go to the doctor for your check up and you are obviously sporting a few extra pounds. In response, your doctor tells you to start walking around the block everyday and you should be fine. ...

Submit Articles

Top Authors

Most Popular Articles

Submission Guidelines

Ezine Notifications

Article RSS Feeds

Home

Site Map

Tell Your Friends!

About Us

Link to Us

Advertising Media-Kit

OMG-Direct Classifieds

BOOKMARK & SHARE...

Wellness Article Library™
Blog
the latest information on how to maximize your health & wellness with
Wellness Article Library(tm)!

HUGE DISCOUNTS ON MASTER RESALE RIGHTS... BUY ONCE--PROFIT FOREVER...

BOOST YOUR PROFITS, TARGETED TRAFFIC, AND CASH FLOW...ADVERTISE HERE

Click here for the Diabetes Reversal Report

HOT PROMO VIDEOS IN MINUTES FROM YOUR DESKTOP...

CLICK HERE NOW FOR FREE DETAILS ON THE NEWEST AND MOST PROFITABLE WELLNESS AFFILIATE PROGRAM
FEATURING LIFETIME COMMISSIONS AND THE HIGHEST RE-ORDER RATE IN THE INDUSTRY.

DISCLOSURE--NOTICE OF AFFILIATE/ADVERTISER STATUS:
The owner of this website is an affiliate/advertiser for providers of products and/or services listed on this website and may receive compensation if you purchase those products and/or services. All referrals are made in good faith for sources believed to be credible and that offer good value. In all cases the decision to purchase, or not to purchase, should be made after performing your own due-diligence on the efficacy and suitability of the product or service being offered. By clicking on product/service links on this website you agree to hold this website's owners harmless in the event the product/service is found to be unsuitable for any reason. All claims for refunds must be made to the supplier/vendor of any product/service you purchase from any link on this site..

Public Disclaimer For All Users :

Your use of this resource is your agreement not to hold WellnessArticleLibrary.com™ liable for the accuracy of any article on the site or on any partner sites and you agree to Hold Harmless WellnessArticleLibrary.com™, its owners, webmasters, internet hosts, etc. from any action arising from the publication of any article, or the content therein.

WellnessArticleLibrary.com™ is simply a hub for authors and publishers to meet and for end-users to benefit from the content included here.

WellnessArticleLibrary.com™ does not endorse any author, website, service, cause, or product mentioned in any articles. Articles published by WellnessArticleLibrary.com™ are not meant to be used for legal, medical, or any other type of advice. All articles are for informational and entertainment purposes only and are fully protected under the First Amendment of the United States Constitution and all applicable copyright laws.

Content and opinions in the articles on this site are the sole responsibility of the author. No article on this site purports to offer medical advise or makes any claims to any cure, treatment, or remediation of any disease or health condition. The articles on this site have not been reviewed or approved by the FDA. Due diligence should always be practiced by the reader and, in all cases, the reader is advised to seek assistance from a licensed professional when dealing with any diseases, ailments, health conditions, or concerns.