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Brett MacPherson's Articles in - fitness centers

  • Isolating muscle groups or complex movements in your strength training? How to acheive real muscle development.
    Working in the fitness industry, You can often see how much people dont understand about the big picture advantages of weight training, when we get the same question all the time. The question usually goes something like "what movement can I do to target my ___________ (insert your favorite muscle here)?
  • To lose fat weight and tone muscle easier you must use variety in your exercising !
    Many people when they try to achieve a lean/muscular body will come across a plateau in their progress, stoping or even sending progress backwards. Usually this happens because most people often stick with the same program for too long, without using the exercise variety you need to achieve long-term results.

    Read this article for ideas on how to change your program's variables to break through plateau's and to change your program over time to avoid them completely, achieving your goals faster.

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