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Brett MacPherson's Articles in NUTRITION

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  • Preferred 55 Foods for a Hard Body
    There's a lot of controversy and conflicting information these years about nutrition for fat control, muscle development, and general health. In this article, I'm only delivering some of my best lean-body nutritional secrets and favourite foods that I've chosen over the years. These are the best of the best hard-body food prefrences.
  • Saturated Fats can be Healthful, Why you Must Eat Fat to Lose Fat.
    It is Probably the biggest misconception is see in health and fitness is that reducing the amount of fat in your diet will lead to better health, reduced risk of sickness, and weight loss. No, I am not a low carbohydrate or Atkins diet fan, but the truth is that your body needs an ample supply of excellent quality dietary fat to lose weight and maintain a wholesome, sickness free body. However, you must be careful as many "wholesome" food choices may surprise you.
  • Nutrition post workout- The Key to a well defined, toned body.
    For people exercising, next to breakfast, your afterr workout meal is probably the most important meal of your day. The real key to a well defined body is in what you eat after you workout.





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