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Carina Coderis's Articles in - Indian health philosophies

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More Than Skin Deep Skin care is important to women not only because it is necessary to maintain physical beauty. The skin also performs very important functions such as body temperature regulation, and as an organ through which the body releases harmful toxins. Spiritual and Mental Benefits of Martial Arts The article talks about the spiritual and mental benefits of martial arts. These have often been overlooked because of the combat and fighting skills it brings.Meditating done during training may bring relaxation and may help in the treatment of stress. In the zone or out of sync? The article is about poor athletic performance caused by anxiety and stress. It says that athletes often perform badly because they let negative thoughts distract them. Focusing on the event or sport while competing may help eliminate performance anxiety. Mixed Martial Arts and over-training The article is about the advent of the mixed martial arts—a combat sports which features fighters of different disciplines slug it out. With the advent of this sport many dream and train to be fighter and somehow land in this organization. With it people have been over-training, not minding the adverse effects that it may bring. Too much of a good thing: When exercise becomes detrimental to one's health The article is about the importance of proper and moderate training. Bruce Lee is the main topic of the article. The subject's almost superhuman achievements and training regimen are used a backdrop to discuss the perils of over-training. POPPING A PILL TO FIGHT FAT Being overweight and how it affects the body, therefore needing such weight loss pills; Definition of herbal weight loss pills, and also examples; the negative or harmful effects of herbal weight loss pills THE IMPORTANCE OF SEXUAL HEALTH IN MEN AND WOMEN Intoduction on sexual tendencies of man and woman; definition of sexual health according to WHO; male sexual health, introduction to factors under mens sexual health; introduction on factors regarding woman's sexual health. Getting to know your muscles and how to get rid of pain Our muscles give form to our skeletal structure and allows our bodies to perform movements, aside from helping regulate body temperature and blood flow. It is important that we need to know when our muscles are giving danger signals which we shouldn't ignore. Enough sleep equals productivity The article is about the importance of quality sleep and how it may affect one's mental or physical performance. The writer adds that natural remedies or adjustments in one's sleeping routines may fix one's sleeping problems. Prevention better than cure The article focuses on prevention of muscle injuries rather than the cure. It highlights the fact that a lot of people nowadays are working out to keep them fit and look good. In the process they forget the precautions that should go with it. Carisoprodol is a drug that works by relaxing the muscles and relieves pain and discomfort associated with injuries. To sleep is divine, to be deprive of sleep is disaster Learn more about insomia and how to get relief and medication from this problem.

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