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Chris Chew's Articles in EXERCISE - FITNESS

  • Is Swimming Effective For Weight Loss And Tone Muscles?
    Well, most people think swimming is effective to tone muscles and lose fat and that is why the swimming pools everywhere are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming from the scientific community.

    Swimming is considered as one of the best exercises to lose weight and also to build and tone...
  • Use Superset To Build Big Muscles
    If you have been lifting weights for sometime or have been reading bodybuilding magazines and journals, you would have probably heard of super setting. However, how often have you seen people super setting when weight lifting? If you did, did you notice those guys who were super setting were almost invariably the bigger boys. If you want to be big, then why didn’t you superset like them since you have seen that super setting can help you build big muscles?

    What is weight l...
  • Why My Muscles Won't Grow? Cortisol Stress Hormone Destroy Muscle Tissues
    There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations.

    Yes, any type of stress, whether they are mental stress, physical stress or just emotional stress will trigger off an increased in the production of cortisol hormo...
  • Health And Fitness|how To Get Great Body Shape-stay Fit And Healthy
    Most people know that having health and fitness is important. Many try to stay fit and healthy to get a great body shape. The question is do people know the benefits of being fit and healthy or how to get that great body shape they yearned so much for?

    Unfortunately not, otherwise there will not be such high dropout rates in gyms all over the world and people getting fatter and fatter.

    • Benefits of good health and fitness :-

    1) Day to day chores are so much easier –...




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